Barbecue chicken vs. Cream cheese — In-Depth Nutrition Comparison
Compare
How are barbecue chicken and cream cheese different?
- Barbecue chicken is richer in vitamin B3, selenium, phosphorus, zinc, iron, vitamin B12, and vitamin B6, while cream cheese is higher in vitamin A.
- Cream cheese covers your daily need for saturated fat, 81% more than barbecue chicken.
- Barbecue chicken contains 63 times more vitamin B3 than cream cheese. Barbecue chicken contains 5.732mg of vitamin B3, while cream cheese contains 0.091mg.
- Cream cheese is lower in cholesterol.
Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Cheese, cream types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +93.2% |
| Contains more IronIron | +763.6% |
| Contains more CopperCopper | +327.8% |
| Contains more ZincZinc | +256% |
| Contains more PhosphorusPhosphorus | +103.7% |
| Contains more SeleniumSelenium | +155.8% |
| Contains more CalciumCalcium | +506.3% |
| Contains more ManganeseManganese | +120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +139.1% |
| Contains more Vitamin B3Vitamin B3 | +6198.9% |
| Contains more Vitamin B6Vitamin B6 | +241.1% |
| Contains more Vitamin B12Vitamin B12 | +113.6% |
| Contains more CholineCholine | +131.3% |
| Contains more Vitamin AVitamin A | +1440% |
| Contains more Vitamin EVitamin E | +87% |
| Contains more Vitamin B5Vitamin B5 | +240.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.927g | 20.213g | 74% |
| Vitamin B3 | 5.732mg | 0.091mg | 35% |
| Protein | 22.51g | 6.15g | 33% |
| Vitamin A | 20µg | 308µg | 32% |
| Fats | 15.08g | 34.44g | 30% |
| Selenium | 22µg | 8.6µg | 24% |
| Phosphorus | 218mg | 107mg | 16% |
| Zinc | 1.78mg | 0.5mg | 12% |
| Iron | 0.95mg | 0.11mg | 11% |
| Vitamin B6 | 0.191mg | 0.056mg | 10% |
| Vitamin B12 | 0.47µg | 0.22µg | 10% |
| Cholesterol | 127mg | 101mg | 9% |
| Calcium | 16mg | 97mg | 8% |
| Copper | 0.077mg | 0.018mg | 7% |
| Vitamin B5 | 0.152mg | 0.517mg | 7% |
| Monounsaturated fat | 6.446g | 8.907g | 6% |
| Choline | 62.9mg | 27.2mg | 6% |
| Calories | 226kcal | 350kcal | 6% |
| Polyunsaturated fat | 2.038g | 1.483g | 4% |
| Potassium | 255mg | 132mg | 4% |
| Vitamin E | 0.46mg | 0.86mg | 3% |
| Vitamin B1 | 0.055mg | 0.023mg | 3% |
| Magnesium | 21mg | 9mg | 3% |
| Vitamin K | 0µg | 2.1µg | 2% |
| Carbs | 0.12g | 5.52g | 2% |
| Sodium | 335mg | 314mg | 1% |
| Net carbs | 0.12g | 5.52g | N/A |
| Sugar | 0.12g | 3.76g | N/A |
| Starch | 0g | 0.35g | 0% |
| Manganese | 0.005mg | 0.011mg | 0% |
| Vitamin B2 | 0.227mg | 0.23mg | 0% |
| Folate | 8µg | 9µg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.173mg | 0.069mg | 0% |
| Threonine | 0.657mg | 0.233mg | 0% |
| Isoleucine | 0.853mg | 0.324mg | 0% |
| Leucine | 1.549mg | 0.657mg | 0% |
| Lysine | 1.75mg | 0.567mg | 0% |
| Methionine | 0.565mg | 0.191mg | 0% |
| Phenylalanine | 0.69mg | 0.291mg | 0% |
| Valine | 0.935mg | 0.395mg | 0% |
| Histidine | 0.592mg | 0.175mg | 0% |
| Fructose | 0.04g | 0g | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
| Contains more ProteinProtein | +266% |
| Contains more WaterWater | +16.7% |
| Contains more FatsFats | +128.4% |
| Contains more CarbsCarbs | +4500% |
| Contains more OtherOther | +44.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -80.6% |
| Contains more Poly. FatPolyunsaturated fat | +37.4% |
| Contains more Mono. FatMonounsaturated fat | +38.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
