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Barbecue chicken vs. Roquefort — In-Depth Nutrition Comparison

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Significant differences between barbecue chicken and roquefort

  • Barbecue chicken has more vitamin B3 and selenium; however, roquefort is richer in calcium, vitamin B5, vitamin B2, phosphorus, and vitamin A.
  • Roquefort covers your daily saturated fat needs 77% more than barbecue chicken.
  • Roquefort has 8 times less vitamin B3 than barbecue chicken. Barbecue chicken has 5.732mg of vitamin B3, while roquefort has 0.734mg.
  • Roquefort contains less cholesterol.
  • Roquefort has a higher glycemic index. The glycemic index of roquefort is 27, while the glycemic index of barbecue chicken is 10.

Specific food types used in this comparison are Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Cheese, roquefort.

Infographic

Barbecue chicken vs Roquefort infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more PotassiumPotassium +180.2%
Contains more IronIron +69.6%
Contains more CopperCopper +126.5%
Contains less SodiumSodium -81.5%
Contains more SeleniumSelenium +51.7%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +4037.5%
Contains more ZincZinc +16.9%
Contains more PhosphorusPhosphorus +79.8%
Contains more ManganeseManganese +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +37.5%
Contains more Vitamin B3Vitamin B3 +680.9%
Contains more Vitamin B6Vitamin B6 +54%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1370%
Contains more Vitamin B2Vitamin B2 +158.1%
Contains more Vitamin B5Vitamin B5 +1038.8%
Contains more Vitamin B12Vitamin B12 +36.2%
Contains more FolateFolate +512.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more WaterWater +55.9%
Contains more FatsFats +103.2%
Contains more CarbsCarbs +1566.7%
Contains more OtherOther +631.8%
~equal in Protein ~21.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -79.6%
Contains more Poly. FatPolyunsaturated fat +54.4%
Contains more Mono. FatMonounsaturated fat +31.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue chicken Roquefort
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barbecue chicken Roquefort DV% diff.
Saturated fat 3.927g 19.263g 70%
Calcium 16mg 662mg 65%
Sodium 335mg 1809mg 64%
Vitamin B5 0.152mg 1.731mg 32%
Vitamin B3 5.732mg 0.734mg 31%
Vitamin A 20µg 294µg 30%
Vitamin B2 0.227mg 0.586mg 28%
Phosphorus 218mg 392mg 25%
Fats 15.08g 30.64g 24%
Selenium 22µg 14.5µg 14%
Cholesterol 127mg 90mg 12%
Choline 62.9mg 11%
Folate 8µg 49µg 10%
Vitamin B12 0.47µg 0.64µg 7%
Calories 226kcal 369kcal 7%
Copper 0.077mg 0.034mg 5%
Polyunsaturated fat 2.038g 1.32g 5%
Iron 0.95mg 0.56mg 5%
Vitamin B6 0.191mg 0.124mg 5%
Potassium 255mg 91mg 5%
Monounsaturated fat 6.446g 8.474g 5%
Zinc 1.78mg 2.08mg 3%
Vitamin E 0.46mg 3%
Protein 22.51g 21.54g 2%
Magnesium 21mg 30mg 2%
Manganese 0.005mg 0.03mg 1%
Vitamin B1 0.055mg 0.04mg 1%
Carbs 0.12g 2g 1%
Net carbs 0.12g 2g N/A
Sugar 0.12g N/A
Trans fat 0.078g N/A
Tryptophan 0.173mg 0.303mg 0%
Threonine 0.657mg 0.965mg 0%
Isoleucine 0.853mg 1.217mg 0%
Leucine 1.549mg 2.114mg 0%
Lysine 1.75mg 1.848mg 0%
Methionine 0.565mg 0.558mg 0%
Phenylalanine 0.69mg 1.023mg 0%
Valine 0.935mg 1.614mg 0%
Histidine 0.592mg 0.602mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken Roquefort
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Barbecue chicken
39%
Roquefort
Minerals Daily Need Coverage Score
41%
Barbecue chicken
80%
Roquefort

Comparison summary

Which food is lower in Cholesterol?
Roquefort
Roquefort is lower in Cholesterol (difference - 37mg)
Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Barbecue chicken
Barbecue chicken contains less Sodium (difference - 1474mg)
Which food is lower in Saturated fat?
Barbecue chicken
Barbecue chicken is lower in Saturated fat (difference - 15.336g)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 17)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $3.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.