Barbecue chicken vs. Cheese sandwich — In-Depth Nutrition Comparison
Compare
The main differences between barbecue chicken and cheese sandwich
- Barbecue chicken has more vitamin B3 and vitamin B12; however, cheese sandwich has more manganese, vitamin B1, phosphorus, iron, calcium, and vitamin B2.
- Daily need coverage for manganese for cheese sandwich is 47% higher.
- Cheese sandwich has 18 times less cholesterol than barbecue chicken. Barbecue chicken has 127mg of cholesterol, while cheese sandwich has 7mg.
- Cheese sandwich has a higher glycemic index than barbecue chicken.
Food types used in this article are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Crackers, wheat, sandwich, with cheese filling.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +104.6% |
| Contains less SodiumSodium | -60.1% |
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +1175% |
| Contains more PotassiumPotassium | +20% |
| Contains more IronIron | +175.8% |
| Contains more CopperCopper | +107.8% |
| Contains more PhosphorusPhosphorus | +75.2% |
| Contains more ManganeseManganese | +21560% |
| Contains more SeleniumSelenium | +10.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +80% |
| Contains more Vitamin B12Vitamin B12 | +291.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +550.9% |
| Contains more Vitamin B2Vitamin B2 | +88.1% |
| Contains more Vitamin B5Vitamin B5 | +309.2% |
| Contains more Vitamin B6Vitamin B6 | +36.6% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 2.038g | 9.166g | 48% |
| Manganese | 0.005mg | 1.083mg | 47% |
| Cholesterol | 127mg | 7mg | 40% |
| Protein | 22.51g | 9.8g | 25% |
| Vitamin B1 | 0.055mg | 0.358mg | 25% |
| Phosphorus | 218mg | 382mg | 23% |
| Sodium | 335mg | 839mg | 22% |
| Iron | 0.95mg | 2.62mg | 21% |
| Carbs | 0.12g | 58.2g | 19% |
| Calcium | 16mg | 204mg | 19% |
| Vitamin B3 | 5.732mg | 3.185mg | 16% |
| Vitamin B2 | 0.227mg | 0.427mg | 15% |
| Fats | 15.08g | 25g | 15% |
| Vitamin B12 | 0.47µg | 0.12µg | 15% |
| Folate | 8µg | 64µg | 14% |
| Calories | 226kcal | 497kcal | 14% |
| Fiber | 0g | 3.1g | 12% |
| Choline | 62.9mg | 11% | |
| Monounsaturated fat | 6.446g | 10.351g | 10% |
| Copper | 0.077mg | 0.16mg | 9% |
| Vitamin B5 | 0.152mg | 0.622mg | 9% |
| Zinc | 1.78mg | 0.87mg | 8% |
| Magnesium | 21mg | 54mg | 8% |
| Vitamin B6 | 0.191mg | 0.261mg | 5% |
| Selenium | 22µg | 24.3µg | 4% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin C | 0mg | 1.5mg | 2% |
| Potassium | 255mg | 306mg | 2% |
| Saturated fat | 3.927g | 4.129g | 1% |
| Net carbs | 0.12g | 55.1g | N/A |
| Sugar | 0.12g | N/A | |
| Vitamin A | 20µg | 21µg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.173mg | 0.13mg | 0% |
| Threonine | 0.657mg | 0.298mg | 0% |
| Isoleucine | 0.853mg | 0.383mg | 0% |
| Leucine | 1.549mg | 0.698mg | 0% |
| Lysine | 1.75mg | 0.344mg | 0% |
| Methionine | 0.565mg | 0.167mg | 0% |
| Phenylalanine | 0.69mg | 0.472mg | 0% |
| Valine | 0.935mg | 0.438mg | 0% |
| Histidine | 0.592mg | 0.219mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more ProteinProtein | +129.7% |
| Contains more WaterWater | +1819.1% |
| Contains more FatsFats | +65.8% |
| Contains more CarbsCarbs | +48400% |
| Contains more OtherOther | +331.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains more Mono. FatMonounsaturated fat | +60.6% |
| Contains more Poly. FatPolyunsaturated fat | +349.8% |
~equal in
Saturated fat
~4.129g
