Barbecue chicken vs. Cheeseburger — In-Depth Nutrition Comparison
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Significant differences between barbecue chicken and cheeseburgers
- Barbecue chicken has more phosphorus; however, cheeseburgers are richer in iron, vitamin B1, folate, manganese, vitamin B12, vitamin B2, and calcium.
- Barbecue chicken covers your daily cholesterol needs 28% more than cheeseburgers.
- Cheeseburgers contain less cholesterol.
- Cheeseburgers have a higher glycemic index. The glycemic index of cheeseburgers is 66, while the glycemic index of barbecue chicken is 10.
Specific food types used in this comparison are Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Fast foods, cheeseburger; single, regular patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +30.1% |
| Contains more PhosphorusPhosphorus | +35.4% |
| Contains less SodiumSodium | -35% |
| Contains more SeleniumSelenium | +12.2% |
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more CalciumCalcium | +643.8% |
| Contains more IronIron | +185.3% |
| Contains more CopperCopper | +44.2% |
| Contains more ZincZinc | +39.9% |
| Contains more ManganeseManganese | +6220% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +117.6% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +13% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +432.7% |
| Contains more Vitamin B2Vitamin B2 | +59.9% |
| Contains more Vitamin B5Vitamin B5 | +258.6% |
| Contains more Vitamin B6Vitamin B6 | +19.4% |
| Contains more Vitamin B12Vitamin B12 | +61.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +775% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more ProteinProtein | +36.3% |
| Contains more WaterWater | +59% |
| Contains more CarbsCarbs | +23258.3% |
| Contains more OtherOther | +139.8% |
~equal in
Fats
~14.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated fat | -39.3% |
| Contains more Mono. FatMonounsaturated fat | +19.1% |
| Contains more Poly. FatPolyunsaturated fat | +22.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +4300% |
| Contains more FructoseFructose | +4750% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 127mg | 43mg | 28% |
| Iron | 0.95mg | 2.71mg | 22% |
| Vitamin B1 | 0.055mg | 0.293mg | 20% |
| Folate | 8µg | 70µg | 16% |
| Manganese | 0.005mg | 0.316mg | 14% |
| Saturated fat | 3.927g | 6.473g | 12% |
| Protein | 22.51g | 16.51g | 12% |
| Vitamin B12 | 0.47µg | 0.76µg | 12% |
| Calcium | 16mg | 119mg | 10% |
| Vitamin B2 | 0.227mg | 0.363mg | 10% |
| Carbs | 0.12g | 28.03g | 9% |
| Phosphorus | 218mg | 161mg | 8% |
| Vitamin B5 | 0.152mg | 0.545mg | 8% |
| Sodium | 335mg | 515mg | 8% |
| Fiber | 0g | 2g | 8% |
| Starch | 0g | 19.87g | 8% |
| Zinc | 1.78mg | 2.49mg | 6% |
| Choline | 62.9mg | 28.9mg | 6% |
| Copper | 0.077mg | 0.111mg | 4% |
| Vitamin K | 0µg | 4.2µg | 4% |
| Selenium | 22µg | 19.6µg | 4% |
| Calories | 226kcal | 308kcal | 4% |
| Monounsaturated fat | 6.446g | 5.413g | 3% |
| Polyunsaturated fat | 2.038g | 1.658g | 3% |
| Vitamin B6 | 0.191mg | 0.228mg | 3% |
| Vitamin B3 | 5.732mg | 5.217mg | 3% |
| Vitamin A | 20µg | 50µg | 3% |
| Fructose | 0.04g | 1.94g | 2% |
| Potassium | 255mg | 196mg | 2% |
| Magnesium | 21mg | 26mg | 1% |
| Fats | 15.08g | 14.72g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 0.12g | 26.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0.12g | 4.88g | N/A |
| Vitamin E | 0.46mg | 0.52mg | 0% |
| Trans fat | 0.078g | 0.57g | N/A |
| Tryptophan | 0.173mg | 0.155mg | 0% |
| Threonine | 0.657mg | 0.571mg | 0% |
| Isoleucine | 0.853mg | 0.755mg | 0% |
| Leucine | 1.549mg | 1.316mg | 0% |
| Lysine | 1.75mg | 0.784mg | 0% |
| Methionine | 0.565mg | 0.377mg | 0% |
| Phenylalanine | 0.69mg | 0.755mg | 0% |
| Valine | 0.935mg | 0.881mg | 0% |
| Histidine | 0.592mg | 0.445mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
42%
Minerals Daily Need Coverage Score
41%
56%
Comparison summary
Which food is richer in minerals?
Cheeseburger is relatively richer in minerals
Which food is lower in Cholesterol?
Cheeseburger is lower in Cholesterol (difference - 84mg)
Which food is richer in vitamins?
Cheeseburger is relatively richer in vitamins
Which food is lower in Sugar?
Barbecue chicken is lower in Sugar (difference - 4.76g)
Which food contains less Sodium?
Barbecue chicken contains less Sodium (difference - 180mg)
Which food is lower in Saturated fat?
Barbecue chicken is lower in Saturated fat (difference - 2.546g)
Which food is lower in glycemic index?
Barbecue chicken is lower in glycemic index (difference - 56)
Which food is cheaper?
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The foods are relatively equal in price ($)