Barbecue chicken vs. Cheesecake — In-Depth Nutrition Comparison
Compare
How are barbecue chicken and cheesecake different?
- Barbecue chicken is richer in vitamin B3, selenium, phosphorus, vitamin B12, zinc, and vitamin B6, while cheesecake is higher in vitamin A and vitamin B5.
- Barbecue chicken covers your daily need for vitamin B3, 35% more than cheesecake.
- Barbecue chicken contains 4 times more selenium than cheesecake. Barbecue chicken contains 22µg of selenium, while cheesecake contains 5.2µg.
- Cheesecake is lower in cholesterol.
- Cheesecake has a higher glycemic index (50) than barbecue chicken (10).
Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Cheesecake commercially prepared types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more PotassiumPotassium | +183.3% |
| Contains more IronIron | +50.8% |
| Contains more CopperCopper | +285% |
| Contains more ZincZinc | +249% |
| Contains more PhosphorusPhosphorus | +134.4% |
| Contains less SodiumSodium | -23.5% |
| Contains more SeleniumSelenium | +323.1% |
| Contains more CalciumCalcium | +218.8% |
| Contains more ManganeseManganese | +2700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +96.4% |
| Contains more Vitamin B2Vitamin B2 | +17.6% |
| Contains more Vitamin B3Vitamin B3 | +2839.5% |
| Contains more Vitamin B6Vitamin B6 | +267.3% |
| Contains more Vitamin B12Vitamin B12 | +176.5% |
| Contains more CholineCholine | +37% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +695% |
| Contains more Vitamin EVitamin E | +21.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +275.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 5.732mg | 0.195mg | 35% |
| Protein | 22.51g | 5.5g | 34% |
| Selenium | 22µg | 5.2µg | 31% |
| Saturated fat | 3.927g | 9.921g | 27% |
| Cholesterol | 127mg | 55mg | 24% |
| Phosphorus | 218mg | 93mg | 18% |
| Vitamin A | 20µg | 159µg | 15% |
| Vitamin B12 | 0.47µg | 0.17µg | 13% |
| Zinc | 1.78mg | 0.51mg | 12% |
| Fats | 15.08g | 22.5g | 11% |
| Vitamin B6 | 0.191mg | 0.052mg | 11% |
| Vitamin B5 | 0.152mg | 0.571mg | 8% |
| Carbs | 0.12g | 25.5g | 8% |
| Manganese | 0.005mg | 0.14mg | 6% |
| Copper | 0.077mg | 0.02mg | 6% |
| Calories | 226kcal | 321kcal | 5% |
| Monounsaturated fat | 6.446g | 8.634g | 5% |
| Potassium | 255mg | 90mg | 5% |
| Vitamin K | 0µg | 4.4µg | 4% |
| Sodium | 335mg | 438mg | 4% |
| Iron | 0.95mg | 0.63mg | 4% |
| Calcium | 16mg | 51mg | 4% |
| Choline | 62.9mg | 45.9mg | 3% |
| Polyunsaturated fat | 2.038g | 1.602g | 3% |
| Folate | 8µg | 18µg | 3% |
| Vitamin B2 | 0.227mg | 0.193mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin B1 | 0.055mg | 0.028mg | 2% |
| Fiber | 0g | 0.4g | 2% |
| Magnesium | 21mg | 11mg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin E | 0.46mg | 0.56mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0.12g | 25.1g | N/A |
| Sugar | 0.12g | 21.8g | N/A |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.173mg | 0.064mg | 0% |
| Threonine | 0.657mg | 0.222mg | 0% |
| Isoleucine | 0.853mg | 0.281mg | 0% |
| Leucine | 1.549mg | 0.464mg | 0% |
| Lysine | 1.75mg | 0.372mg | 0% |
| Methionine | 0.565mg | 0.136mg | 0% |
| Phenylalanine | 0.69mg | 0.258mg | 0% |
| Valine | 0.935mg | 0.314mg | 0% |
| Histidine | 0.592mg | 0.133mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more ProteinProtein | +309.3% |
| Contains more WaterWater | +34.7% |
| Contains more FatsFats | +49.2% |
| Contains more CarbsCarbs | +21150% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -60.4% |
| Contains more Poly. FatPolyunsaturated fat | +27.2% |
| Contains more Mono. FatMonounsaturated fat | +33.9% |
