Barbecue chicken vs. Chocolate — In-Depth Nutrition Comparison
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Summary of differences between barbecue chicken and chocolate
- Barbecue chicken has more selenium, vitamin B3, and vitamin B2, while chocolate has more copper, iron, manganese, magnesium, and fiber.
- Chocolate covers your daily need for copper, 106% more than barbecue chicken.
- Barbecue chicken contains 16 times more cholesterol than chocolate. While barbecue chicken contains 127mg of cholesterol, chocolate contains only 8mg.
- Barbecue chicken has a lower glycemic index. The glycemic index of barbecue chicken is 10, while the glycemic index of chocolate is 23.
These are the specific foods used in this comparison Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Chocolate, dark, 45- 59% cacao solids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +633.3% |
| Contains more MagnesiumMagnesium | +595.2% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +119.2% |
| Contains more IronIron | +744.2% |
| Contains more CopperCopper | +1235.1% |
| Contains more ZincZinc | +12.9% |
| Contains less SodiumSodium | -92.8% |
| Contains more ManganeseManganese | +28280% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +354% |
| Contains more Vitamin B3Vitamin B3 | +690.6% |
| Contains more Vitamin B6Vitamin B6 | +354.8% |
| Contains more Vitamin B12Vitamin B12 | +104.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +17.4% |
| Contains more Vitamin B5Vitamin B5 | +95.4% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.077mg | 1.028mg | 106% |
| Iron | 0.95mg | 8.02mg | 88% |
| Saturated fat | 3.927g | 18.519g | 66% |
| Manganese | 0.005mg | 1.419mg | 61% |
| Cholesterol | 127mg | 8mg | 40% |
| Selenium | 22µg | 3µg | 35% |
| Protein | 22.51g | 4.88g | 35% |
| Vitamin B3 | 5.732mg | 0.725mg | 31% |
| Magnesium | 21mg | 146mg | 30% |
| Fiber | 0g | 7g | 28% |
| Fats | 15.08g | 31.28g | 25% |
| Carbs | 0.12g | 61.17g | 20% |
| Calories | 226kcal | 546kcal | 16% |
| Sodium | 335mg | 24mg | 14% |
| Vitamin B2 | 0.227mg | 0.05mg | 14% |
| Caffeine | 0mg | 43mg | 11% |
| Choline | 62.9mg | 11% | |
| Vitamin B6 | 0.191mg | 0.042mg | 11% |
| Vitamin B12 | 0.47µg | 0.23µg | 10% |
| Potassium | 255mg | 559mg | 9% |
| Monounsaturated fat | 6.446g | 9.54g | 8% |
| Vitamin K | 0µg | 8.1µg | 7% |
| Polyunsaturated fat | 2.038g | 1.092g | 6% |
| Calcium | 16mg | 56mg | 4% |
| Vitamin B1 | 0.055mg | 0.025mg | 3% |
| Vitamin B5 | 0.152mg | 0.297mg | 3% |
| Phosphorus | 218mg | 206mg | 2% |
| Zinc | 1.78mg | 2.01mg | 2% |
| Folate | 8µg | 2% | |
| Vitamin A | 20µg | 2µg | 2% |
| Vitamin E | 0.46mg | 0.54mg | 1% |
| Net carbs | 0.12g | 54.17g | N/A |
| Sugar | 0.12g | 47.9g | N/A |
| Trans fat | 0.078g | 0.112g | N/A |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.853mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.75mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 0.69mg | 0% | |
| Valine | 0.935mg | 0% | |
| Histidine | 0.592mg | 0% | |
| Fructose | 0.04g | 0g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more ProteinProtein | +361.3% |
| Contains more WaterWater | +6230.9% |
| Contains more FatsFats | +107.4% |
| Contains more CarbsCarbs | +50875% |
| Contains more OtherOther | +93.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
| Contains less Sat. FatSaturated fat | -78.8% |
| Contains more Poly. FatPolyunsaturated fat | +86.6% |
| Contains more Mono. FatMonounsaturated fat | +48% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
46.25 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.65 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more SucroseSucrose | +115525% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
