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  6. Barbecue chicken vs. Chocolate milk

Barbecue chicken vs. Chocolate milk — In-Depth Nutrition Comparison

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Summary of differences between Barbecue chicken and Chocolate milk

  • Barbecue chicken has more Selenium, Vitamin B3, Phosphorus, Zinc, Vitamin B6, and Iron, while Chocolate milk has more Calcium.
  • Barbecue chicken covers your daily need of Cholesterol 38% more than Chocolate milk.
  • Barbecue chicken contains 46 times more Vitamin B3 than Chocolate milk. While Barbecue chicken contains 5.732mg of Vitamin B3, Chocolate milk contains only 0.125mg.
  • The amount of Cholesterol in Chocolate milk is lower.

These are the specific foods used in this comparison Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Barbecue chicken vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue chicken
Barbecue chicken
7
:
3
Chocolate milk
Chocolate milk
Contains more Iron +295.8%
Contains more Magnesium +61.5%
Contains more Phosphorus +115.8%
Contains more Potassium +52.7%
Contains more Zinc +334.1%
Contains more Copper +18.5%
Contains more Selenium +1057.9%
Contains more Calcium +600%
Contains less Sodium -82.1%
Contains more Manganese +1440%
Barbecue chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 15% 94% 23% 44% 49% 26% 1% 120%
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Contains more Iron +295.8%
Contains more Magnesium +61.5%
Contains more Phosphorus +115.8%
Contains more Potassium +52.7%
Contains more Zinc +334.1%
Contains more Copper +18.5%
Contains more Selenium +1057.9%
Contains more Calcium +600%
Contains less Sodium -82.1%
Contains more Manganese +1440%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue chicken
Barbecue chicken
7
:
5
Chocolate milk
Chocolate milk
Contains more Vitamin E +557.1%
Contains more Vitamin B1 +48.6%
Contains more Vitamin B2 +40.1%
Contains more Vitamin B3 +4485.6%
Contains more Vitamin B6 +377.5%
Contains more Folate +60%
Contains more Vitamin B12 +42.4%
Contains more Vitamin A +46.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +94.1%
Contains more Vitamin K +∞%
Barbecue chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 10% 0% 0% 14% 53% 108% 10% 45% 6% 59% 0%
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Contains more Vitamin E +557.1%
Contains more Vitamin B1 +48.6%
Contains more Vitamin B2 +40.1%
Contains more Vitamin B3 +4485.6%
Contains more Vitamin B6 +377.5%
Contains more Folate +60%
Contains more Vitamin B12 +42.4%
Contains more Vitamin A +46.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +94.1%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barbecue chicken
Barbecue chicken
3
:
2
Chocolate milk
Chocolate milk
Contains more Protein +610.1%
Contains more Fats +344.8%
Contains more Carbs +8516.7%
Contains more Water +34%
Equal in Other - 0.8
Barbecue chicken
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more Protein +610.1%
Contains more Fats +344.8%
Contains more Carbs +8516.7%
Contains more Water +34%
Equal in Other - 0.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barbecue chicken
Barbecue chicken
2
:
1
Chocolate milk
Chocolate milk
Contains more Monounsaturated Fat +551.1%
Contains more Polyunsaturated fat +1543.5%
Contains less Saturated Fat -46.4%
Barbecue chicken
32% 52% 16%
Saturated Fat: 3.927 g
Monounsaturated Fat: 6.446 g
Polyunsaturated fat: 2.038 g
Chocolate milk
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Contains more Monounsaturated Fat +551.1%
Contains more Polyunsaturated fat +1543.5%
Contains less Saturated Fat -46.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue chicken Chocolate milk
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barbecue chicken Chocolate milk Opinion
Net carbs 0.12g 9.54g Chocolate milk
Protein 22.51g 3.17g Barbecue chicken
Fats 15.08g 3.39g Barbecue chicken
Carbs 0.12g 10.34g Chocolate milk
Calories 226kcal 83kcal Barbecue chicken
Fructose 0.04g Barbecue chicken
Sugar 0.12g 9.54g Barbecue chicken
Fiber 0g 0.8g Chocolate milk
Calcium 16mg 112mg Chocolate milk
Iron 0.95mg 0.24mg Barbecue chicken
Magnesium 21mg 13mg Barbecue chicken
Phosphorus 218mg 101mg Barbecue chicken
Potassium 255mg 167mg Barbecue chicken
Sodium 335mg 60mg Chocolate milk
Zinc 1.78mg 0.41mg Barbecue chicken
Copper 0.077mg 0.065mg Barbecue chicken
Manganese 0.005mg 0.077mg Chocolate milk
Selenium 22µg 1.9µg Barbecue chicken
Vitamin A 67IU 98IU Chocolate milk
Vitamin A RAE 20µg 27µg Chocolate milk
Vitamin E 0.46mg 0.07mg Barbecue chicken
Vitamin D 0IU 51IU Chocolate milk
Vitamin D 0µg 1.3µg Chocolate milk
Vitamin C 0mg 0.9mg Chocolate milk
Vitamin B1 0.055mg 0.037mg Barbecue chicken
Vitamin B2 0.227mg 0.162mg Barbecue chicken
Vitamin B3 5.732mg 0.125mg Barbecue chicken
Vitamin B5 0.152mg 0.295mg Chocolate milk
Vitamin B6 0.191mg 0.04mg Barbecue chicken
Folate 8µg 5µg Barbecue chicken
Vitamin B12 0.47µg 0.33µg Barbecue chicken
Vitamin K 0µg 0.3µg Chocolate milk
Tryptophan 0.173mg 0.041mg Barbecue chicken
Threonine 0.657mg 0.135mg Barbecue chicken
Isoleucine 0.853mg 0.164mg Barbecue chicken
Leucine 1.549mg 0.3mg Barbecue chicken
Lysine 1.75mg 0.265mg Barbecue chicken
Methionine 0.565mg 0.083mg Barbecue chicken
Phenylalanine 0.69mg 0.164mg Barbecue chicken
Valine 0.935mg 0.208mg Barbecue chicken
Histidine 0.592mg 0.096mg Barbecue chicken
Cholesterol 127mg 12mg Chocolate milk
Trans Fat 0.078g Chocolate milk
Saturated Fat 3.927g 2.104g Chocolate milk
Monounsaturated Fat 6.446g 0.99g Barbecue chicken
Polyunsaturated fat 2.038g 0.124g Barbecue chicken
Omega-6 - Eicosadienoic acid 0.011g Barbecue chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken Chocolate milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Barbecue chicken
14%
Chocolate milk
Minerals Daily Need Coverage Score
41%
Barbecue chicken
17%
Chocolate milk

Comparison summary

Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 275mg)
Which food is lower in Cholesterol?
Chocolate milk
Chocolate milk is lower in Cholesterol (difference - 115mg)
Which food is lower in Saturated Fat?
Chocolate milk
Chocolate milk is lower in Saturated Fat (difference - 1.823g)
Which food is lower in Sugar?
Barbecue chicken
Barbecue chicken is lower in Sugar (difference - 9.42g)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 35)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $1.6)
Which food is richer in minerals?
Barbecue chicken
Barbecue chicken is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.