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Barbecue chicken vs Chuck steak - In-Depth Nutrition Comparison

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Differences between Barbecue chicken and Chuck steak

  • Barbecue chicken is higher in Vitamin B3, however Chuck steak is richer in Vitamin B12, Zinc, Iron, Vitamin B6, Vitamin B5 and Selenium.
  • Chuck steak's daily need coverage for Vitamin B12 is 107% higher.
  • Barbecue chicken has 5 times more Sodium than Chuck steak. While Barbecue chicken has 335mg of Sodium, Chuck steak has only 71mg.

The food types used in this comparison are Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Barbecue chicken vs Chuck steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Phosphorus +13%
Contains more Iron +157.9%
Contains more Potassium +27.5%
Contains more Zinc +387.6%
Contains less Sodium -78.8%
Equal in Calcium - 16
Equal in Magnesium - 22
Equal in Copper - 0.077
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 36% 5% 23% 15% 26% 49% 94% 44%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 92% 5% 29% 16% 26% 237% 83% 10%
Contains more Phosphorus +13%
Contains more Iron +157.9%
Contains more Potassium +27.5%
Contains more Zinc +387.6%
Contains less Sodium -78.8%
Equal in Calcium - 16
Equal in Magnesium - 22
Equal in Copper - 0.077

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +168%
Contains more Vitamin E +360%
Contains more Vitamin B2 +18.8%
Contains more Vitamin B3 +22.9%
Contains more Folate +33.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B5 +394.7%
Contains more Vitamin B6 +95.3%
Contains more Vitamin B12 +544.7%
Contains more Vitamin K +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 5% 10% 0% 14% 53% 108% 10% 45% 59% 0% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 2% 3% 17% 45% 88% 46% 87% 379% 4% 5%
Contains more Vitamin A +168%
Contains more Vitamin E +360%
Contains more Vitamin B2 +18.8%
Contains more Vitamin B3 +22.9%
Contains more Folate +33.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B5 +394.7%
Contains more Vitamin B6 +95.3%
Contains more Vitamin B12 +544.7%
Contains more Vitamin K +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Barbecue chicken
56
Chuck steak
Mineral Summary Score
36
Barbecue chicken
62
Chuck steak

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
135%
Barbecue chicken
150%
Chuck steak
Carbohydrates
0%
Barbecue chicken
0%
Chuck steak
Fats
70%
Barbecue chicken
91%
Chuck steak

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Barbecue chicken Chuck steak
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Barbecue chicken Chuck steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Chuck steak
Chuck steak is lower in Cholesterol (difference - 40mg)
Which food contains less Sugars?
Chuck steak
Chuck steak contains less Sugars (difference - 0.12g)
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 264mg)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 10)
Which food is lower in Saturated Fat?
Barbecue chicken
Barbecue chicken is lower in Saturated Fat (difference - 4.733g)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Barbecue chicken Chuck steak Opinion
Calories 226 277 Chuck steak
Protein 22.51 24.98 Chuck steak
Fats 15.08 19.64 Chuck steak
Vitamin C 0 0
Carbs 0.12 0 Barbecue chicken
Cholesterol 127 87 Chuck steak
Vitamin D 0 5 Chuck steak
Iron 0.95 2.45 Chuck steak
Calcium 16 16
Potassium 255 325 Chuck steak
Magnesium 21 22 Chuck steak
Sugars 0.12 0 Chuck steak
Fiber 0 0
Copper 0.077 0.077
Zinc 1.78 8.68 Chuck steak
Starch 0 Barbecue chicken
Phosphorus 218 193 Barbecue chicken
Sodium 335 71 Chuck steak
Vitamin A 67 25 Barbecue chicken
Vitamin E 0.46 0.1 Barbecue chicken
Vitamin D 0 0.1 Chuck steak
Vitamin B1 0.055 0.066 Chuck steak
Vitamin B2 0.227 0.191 Barbecue chicken
Vitamin B3 5.732 4.663 Barbecue chicken
Vitamin B5 0.152 0.752 Chuck steak
Vitamin B6 0.191 0.373 Chuck steak
Vitamin B12 0.47 3.03 Chuck steak
Vitamin K 0 1.6 Chuck steak
Folate 8 6 Barbecue chicken
Trans Fat 0.078 1.287 Barbecue chicken
Saturated Fat 3.927 8.66 Barbecue chicken
Monounsaturated Fat 6.446 9.457 Chuck steak
Polyunsaturated fat 2.038 0.81 Barbecue chicken
Tryptophan 0.173 0.281 Chuck steak
Threonine 0.657 1.099 Chuck steak
Isoleucine 0.853 1.062 Chuck steak
Leucine 1.549 2.009 Chuck steak
Lysine 1.75 2.184 Chuck steak
Methionine 0.565 0.709 Chuck steak
Phenylalanine 0.69 0.951 Chuck steak
Valine 0.935 1.129 Chuck steak
Histidine 0.592 0.809 Chuck steak
Fructose 0.04 Barbecue chicken

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.