Barbecue chicken vs Chuck steak - In-Depth Nutrition Comparison
Differences between Barbecue chicken and Chuck steak
- Barbecue chicken is higher in Vitamin B3, however Chuck steak is richer in Vitamin B12, Zinc, Iron, Vitamin B6, Vitamin B5, and Selenium.
- Chuck steak's daily need coverage for Vitamin B12 is 107% higher.
- Barbecue chicken has 5 times more Sodium than Chuck steak. While Barbecue chicken has 335mg of Sodium, Chuck steak has only 71mg.
The food types used in this comparison are Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in glycemic index|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|