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  6. Barbecue chicken vs. Cowpea (Black-eyed pea)

Barbecue chicken vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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The main differences between barbecue chicken and cowpea (Black-eyed pea)

  • Barbecue chicken has more selenium, vitamin B3, and vitamin B12; however, cowpea (Black-eyed pea) has more folate, fiber, copper, manganese, and iron.
  • Daily need coverage for folate for cowpea (Black-eyed pea) is 50% higher.
  • Cowpea (Black-eyed pea) has a higher glycemic index than barbecue chicken.

Food types used in this article are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Barbecue chicken vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more ZincZinc +38%
Contains more PhosphorusPhosphorus +39.7%
Contains more SeleniumSelenium +780%
Contains more MagnesiumMagnesium +152.4%
Contains more CalciumCalcium +50%
Contains more IronIron +164.2%
Contains more CopperCopper +248.1%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +9400%
~equal in Potassium ~278mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin EVitamin E +64.3%
Contains more Vitamin B2Vitamin B2 +312.7%
Contains more Vitamin B3Vitamin B3 +1058%
Contains more Vitamin B6Vitamin B6 +91%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +95.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +267.3%
Contains more Vitamin B5Vitamin B5 +170.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2500%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Cowpea (Black-eyed pea) DV% diff.
Folate 8µg 208µg 50%
Cholesterol 127mg 0mg 42%
Selenium 22µg 2.5µg 35%
Vitamin B3 5.732mg 0.495mg 33%
Protein 22.51g 7.73g 30%
Fiber 0g 6.5g 26%
Fats 15.08g 0.53g 22%
Copper 0.077mg 0.268mg 21%
Vitamin B12 0.47µg 0µg 20%
Manganese 0.005mg 0.475mg 20%
Iron 0.95mg 2.51mg 20%
Saturated fat 3.927g 0.138g 17%
Monounsaturated fat 6.446g 0.044g 16%
Sodium 335mg 4mg 14%
Vitamin B2 0.227mg 0.055mg 13%
Vitamin B1 0.055mg 0.202mg 12%
Polyunsaturated fat 2.038g 0.225g 12%
Phosphorus 218mg 156mg 9%
Magnesium 21mg 53mg 8%
Vitamin B6 0.191mg 0.1mg 7%
Carbs 0.12g 20.76g 7%
Choline 62.9mg 32.2mg 6%
Calories 226kcal 116kcal 6%
Vitamin B5 0.152mg 0.411mg 5%
Zinc 1.78mg 1.29mg 4%
Vitamin A 20µg 1µg 2%
Vitamin E 0.46mg 0.28mg 1%
Vitamin K 0µg 1.7µg 1%
Potassium 255mg 278mg 1%
Calcium 16mg 24mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 0.12g 14.26g N/A
Sugar 0.12g 3.3g N/A
Trans fat 0.078g 0g N/A
Tryptophan 0.173mg 0.095mg 0%
Threonine 0.657mg 0.294mg 0%
Isoleucine 0.853mg 0.314mg 0%
Leucine 1.549mg 0.592mg 0%
Lysine 1.75mg 0.523mg 0%
Methionine 0.565mg 0.11mg 0%
Phenylalanine 0.69mg 0.451mg 0%
Valine 0.935mg 0.368mg 0%
Histidine 0.592mg 0.24mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more ProteinProtein +191.2%
Contains more FatsFats +2745.3%
Contains more CarbsCarbs +17200%
Contains more WaterWater +14.1%
~equal in Other ~0.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +14550%
Contains more Poly. FatPolyunsaturated fat +805.8%
Contains less Sat. FatSaturated fat -96.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.