Barbecue chicken vs. Crab — In-Depth Nutrition Comparison

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Important differences between barbecue chicken and crab

Barbecue chicken has more vitamin B3 and vitamin B2; however, crab is richer in vitamin B12, copper, selenium, zinc, vitamin B5, and folate.
Crab's daily need coverage for vitamin B12 is 119% more.
Barbecue chicken contains 20 times more saturated fat than crab. Barbecue chicken contains 3.927g of saturated fat, while crab contains 0.201g.

The food varieties used in the comparison are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Crustaceans, crab, blue, canned.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Barbecue chicken

Crab

Contains more IronIron	+90%
Contains less SodiumSodium	-40.5%

Contains more MagnesiumMagnesium	+71.4%
Contains more CalciumCalcium	+468.8%
Contains more CopperCopper	+957.1%
Contains more ZincZinc	+114%
Contains more ManganeseManganese	+1380%
Contains more SeleniumSelenium	+95%

~equal in Potassium ~259mg

~equal in Phosphorus ~234mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Barbecue chicken

Crab

Contains more Vitamin AVitamin A	+1900%
Contains more Vitamin B1Vitamin B1	+139.1%
Contains more Vitamin B2Vitamin B2	+144.1%
Contains more Vitamin B3Vitamin B3	+108.7%
Contains more Vitamin B6Vitamin B6	+22.4%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+300%
Contains more Vitamin B5Vitamin B5	+555.9%
Contains more Vitamin B12Vitamin B12	+608.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+537.5%
Contains more CholineCholine	+28.6%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.47µg	3.33µg	119%
Copper	0.077mg	0.814mg	82%
Selenium	22µg	42.9µg	38%
Fats	15.08g	0.74g	22%
Vitamin B3	5.732mg	2.747mg	19%
Zinc	1.78mg	3.81mg	18%
Vitamin B5	0.152mg	0.997mg	17%
Saturated fat	3.927g	0.201g	17%
Monounsaturated fat	6.446g	0.129g	16%
Polyunsaturated fat	2.038g	0.258g	12%
Folate	8µg	51µg	11%
Cholesterol	127mg	97mg	10%
Vitamin B2	0.227mg	0.093mg	10%
Sodium	335mg	563mg	10%
Vitamin E	0.46mg	1.84mg	9%
Protein	22.51g	17.88g	9%
Calcium	16mg	91mg	8%
Calories	226kcal	83kcal	7%
Iron	0.95mg	0.5mg	6%
Vitamin C	0mg	3.3mg	4%
Magnesium	21mg	36mg	4%
Choline	62.9mg	80.9mg	3%
Vitamin B6	0.191mg	0.156mg	3%
Manganese	0.005mg	0.074mg	3%
Vitamin B1	0.055mg	0.023mg	3%
Phosphorus	218mg	234mg	2%
Vitamin A	20µg	1µg	2%
Carbs	0.12g	0g	0%
Net carbs	0.12g	0g	N/A
Potassium	255mg	259mg	0%
Sugar	0.12g	0g	N/A
Vitamin K	0µg	0.3µg	0%
Trans fat	0.078g	0.014g	N/A
Tryptophan	0.173mg	0.226mg	0%
Threonine	0.657mg	0.727mg	0%
Isoleucine	0.853mg	0.776mg	0%
Leucine	1.549mg	1.307mg	0%
Lysine	1.75mg	1.386mg	0%
Methionine	0.565mg	0.452mg	0%
Phenylalanine	0.69mg	0.708mg	0%
Valine	0.935mg	0.806mg	0%
Histidine	0.592mg	0.393mg	0%
Fructose	0.04g	0g	0%
Omega-3 - EPA	0g	0.101g	N/A
Omega-3 - DHA	0g	0.067g	N/A
Omega-3 - DPA	0g	0.009g	N/A
Omega-6 - Eicosadienoic acid	0.011g	0.005g	N/A