Barbecue chicken vs. Crab — In-Depth Nutrition Comparison
Compare
Important differences between barbecue chicken and crab
- Barbecue chicken has more vitamin B3 and vitamin B2; however, crab is richer in vitamin B12, copper, selenium, zinc, vitamin B5, and folate.
- Crab's daily need coverage for vitamin B12 is 119% more.
- Barbecue chicken contains 20 times more saturated fat than crab. Barbecue chicken contains 3.927g of saturated fat, while crab contains 0.201g.
The food varieties used in the comparison are Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Crustaceans, crab, blue, canned.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +90% |
| Contains less SodiumSodium | -40.5% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +468.8% |
| Contains more CopperCopper | +957.1% |
| Contains more ZincZinc | +114% |
| Contains more ManganeseManganese | +1380% |
| Contains more SeleniumSelenium | +95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin B1Vitamin B1 | +139.1% |
| Contains more Vitamin B2Vitamin B2 | +144.1% |
| Contains more Vitamin B3Vitamin B3 | +108.7% |
| Contains more Vitamin B6Vitamin B6 | +22.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B5Vitamin B5 | +555.9% |
| Contains more Vitamin B12Vitamin B12 | +608.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +537.5% |
| Contains more CholineCholine | +28.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
| Contains more ProteinProtein | +25.9% |
| Contains more FatsFats | +1937.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +29.8% |
| Contains more OtherOther | +92% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
| Contains more Mono. FatMonounsaturated fat | +4896.9% |
| Contains more Poly. FatPolyunsaturated fat | +689.9% |
| Contains less Sat. FatSaturated fat | -94.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.47µg | 3.33µg | 119% |
| Copper | 0.077mg | 0.814mg | 82% |
| Selenium | 22µg | 42.9µg | 38% |
| Fats | 15.08g | 0.74g | 22% |
| Vitamin B3 | 5.732mg | 2.747mg | 19% |
| Zinc | 1.78mg | 3.81mg | 18% |
| Vitamin B5 | 0.152mg | 0.997mg | 17% |
| Saturated fat | 3.927g | 0.201g | 17% |
| Monounsaturated fat | 6.446g | 0.129g | 16% |
| Polyunsaturated fat | 2.038g | 0.258g | 12% |
| Folate | 8µg | 51µg | 11% |
| Cholesterol | 127mg | 97mg | 10% |
| Vitamin B2 | 0.227mg | 0.093mg | 10% |
| Sodium | 335mg | 563mg | 10% |
| Vitamin E | 0.46mg | 1.84mg | 9% |
| Protein | 22.51g | 17.88g | 9% |
| Calcium | 16mg | 91mg | 8% |
| Calories | 226kcal | 83kcal | 7% |
| Iron | 0.95mg | 0.5mg | 6% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Magnesium | 21mg | 36mg | 4% |
| Choline | 62.9mg | 80.9mg | 3% |
| Vitamin B6 | 0.191mg | 0.156mg | 3% |
| Manganese | 0.005mg | 0.074mg | 3% |
| Vitamin B1 | 0.055mg | 0.023mg | 3% |
| Phosphorus | 218mg | 234mg | 2% |
| Vitamin A | 20µg | 1µg | 2% |
| Carbs | 0.12g | 0g | 0% |
| Net carbs | 0.12g | 0g | N/A |
| Potassium | 255mg | 259mg | 0% |
| Sugar | 0.12g | 0g | N/A |
| Vitamin K | 0µg | 0.3µg | 0% |
| Trans fat | 0.078g | 0.014g | N/A |
| Tryptophan | 0.173mg | 0.226mg | 0% |
| Threonine | 0.657mg | 0.727mg | 0% |
| Isoleucine | 0.853mg | 0.776mg | 0% |
| Leucine | 1.549mg | 1.307mg | 0% |
| Lysine | 1.75mg | 1.386mg | 0% |
| Methionine | 0.565mg | 0.452mg | 0% |
| Phenylalanine | 0.69mg | 0.708mg | 0% |
| Valine | 0.935mg | 0.806mg | 0% |
| Histidine | 0.592mg | 0.393mg | 0% |
| Fructose | 0.04g | 0g | 0% |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.011g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
56%
Minerals Daily Need Coverage Score
41%
89%
Comparison summary
Which food is lower in Cholesterol?
Crab is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Crab is lower in Sugar (difference - 0.12g)
Which food is lower in Saturated fat?
Crab is lower in Saturated fat (difference - 3.726g)
Which food is lower in glycemic index?
Crab is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Crab is relatively richer in minerals
Which food contains less Sodium?
Barbecue chicken contains less Sodium (difference - 228mg)
Which food is cheaper?
Barbecue chicken is cheaper (difference - $12)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.