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  6. Barbecue chicken vs. Cumin

Barbecue chicken vs. Cumin — In-Depth Nutrition Comparison

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A recap on differences between barbecue chicken and cumin

  • Barbecue chicken has less iron, manganese, calcium, copper, magnesium, vitamin B1, potassium, fiber, and phosphorus.
  • Cumin covers your daily iron needs 818% more than barbecue chicken.

Food varieties used in this article are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Spices, cumin seed.

Infographic

Barbecue chicken vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Cumin
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Contains more SeleniumSelenium +323.1%
Contains more MagnesiumMagnesium +1642.9%
Contains more CalciumCalcium +5718.8%
Contains more PotassiumPotassium +601.2%
Contains more IronIron +6885.3%
Contains more CopperCopper +1026%
Contains more ZincZinc +169.7%
Contains more PhosphorusPhosphorus +128.9%
Contains less SodiumSodium -49.9%
Contains more ManganeseManganese +66560%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Cumin
Cumin
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Contains more Vitamin B3Vitamin B3 +25.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +154.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +220%
Contains more Vitamin EVitamin E +623.9%
Contains more Vitamin B1Vitamin B1 +1041.8%
Contains more Vitamin B2Vitamin B2 +44.1%
Contains more Vitamin B6Vitamin B6 +127.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +25%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Cumin DV% diff.
Iron 0.95mg 66.36mg 818%
Manganese 0.005mg 3.333mg 145%
Calcium 16mg 931mg 92%
Copper 0.077mg 0.867mg 88%
Magnesium 21mg 366mg 82%
Vitamin B1 0.055mg 0.628mg 48%
Potassium 255mg 1788mg 45%
Fiber 0g 10.5g 42%
Cholesterol 127mg 0mg 42%
Phosphorus 218mg 499mg 40%
Selenium 22µg 5.2µg 31%
Zinc 1.78mg 4.8mg 27%
Vitamin B12 0.47µg 0µg 20%
Vitamin B6 0.191mg 0.435mg 19%
Monounsaturated fat 6.446g 14.04g 19%
Vitamin E 0.46mg 3.33mg 19%
Carbs 0.12g 44.24g 15%
Saturated fat 3.927g 1.535g 11%
Fats 15.08g 22.27g 11%
Vitamin C 0mg 7.7mg 9%
Protein 22.51g 17.81g 9%
Polyunsaturated fat 2.038g 3.279g 8%
Vitamin B2 0.227mg 0.327mg 8%
Choline 62.9mg 24.7mg 7%
Calories 226kcal 375kcal 7%
Sodium 335mg 168mg 7%
Vitamin B3 5.732mg 4.579mg 7%
Vitamin K 0µg 5.4µg 5%
Vitamin A 20µg 64µg 5%
Vitamin B5 0.152mg 3%
Folate 8µg 10µg 1%
Net carbs 0.12g 33.74g N/A
Sugar 0.12g 2.25g N/A
Trans fat 0.078g N/A
Tryptophan 0.173mg 0%
Threonine 0.657mg 0%
Isoleucine 0.853mg 0%
Leucine 1.549mg 0%
Lysine 1.75mg 0%
Methionine 0.565mg 0%
Phenylalanine 0.69mg 0%
Valine 0.935mg 0%
Histidine 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Cumin
Cumin
3
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more ProteinProtein +26.4%
Contains more WaterWater +661.9%
Contains more FatsFats +47.7%
Contains more CarbsCarbs +36766.7%
Contains more OtherOther +765.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Cumin
Cumin
3
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Contains less Sat. FatSaturated fat -60.9%
Contains more Mono. FatMonounsaturated fat +117.8%
Contains more Poly. FatPolyunsaturated fat +60.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.