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Barbecue chicken vs. Drinking water — In-Depth Nutrition Comparison

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Important differences between barbecue chicken and drinking water

  • Barbecue chicken has more selenium, vitamin B3, phosphorus, vitamin B12, vitamin B2, zinc, and vitamin B6 than drinking water.
  • Barbecue chicken's daily need coverage for cholesterol is 42% more.
  • Drinking water contains less cholesterol.

The food varieties used in the comparison are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Beverages, water, tap, drinking.

Infographic

Barbecue chicken vs Drinking water infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0% 0% 3.3% 0.27% 0% 0.52% 0% 0%
Contains more MagnesiumMagnesium +2000%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +670%
Contains more ZincZinc +17700%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Drinking water DV% diff.
Protein 22.51g 0g 45%
Cholesterol 127mg 0mg 42%
Selenium 22µg 0µg 40%
Vitamin B3 5.732mg 0mg 36%
Phosphorus 218mg 0mg 31%
Fats 15.08g 0g 23%
Vitamin B12 0.47µg 0µg 20%
Saturated fat 3.927g 0g 18%
Vitamin B2 0.227mg 0mg 17%
Monounsaturated fat 6.446g 0g 16%
Zinc 1.78mg 0.01mg 16%
Vitamin B6 0.191mg 0mg 15%
Polyunsaturated fat 2.038g 0g 14%
Sodium 335mg 4mg 14%
Iron 0.95mg 0mg 12%
Choline 62.9mg 0mg 11%
Calories 226kcal 0kcal 11%
Potassium 255mg 0mg 8%
Copper 0.077mg 0.01mg 7%
Vitamin B1 0.055mg 0mg 5%
Magnesium 21mg 1mg 5%
Vitamin E 0.46mg 0mg 3%
Vitamin B5 0.152mg 0mg 3%
Vitamin A 20µg 0µg 2%
Folate 8µg 0µg 2%
Calcium 16mg 3mg 1%
Carbs 0.12g 0g 0%
Net carbs 0.12g 0g N/A
Sugar 0.12g 0g N/A
Manganese 0.005mg 0mg 0%
Trans fat 0.078g 0g N/A
Tryptophan 0.173mg 0%
Threonine 0.657mg 0%
Isoleucine 0.853mg 0%
Leucine 1.549mg 0%
Lysine 1.75mg 0%
Methionine 0.565mg 0%
Phenylalanine 0.69mg 0%
Valine 0.935mg 0%
Histidine 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +780%
Contains more WaterWater +62.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Drinking water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173647/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.