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  6. Barbecue chicken vs. Espresso

Barbecue chicken vs. Espresso — In-Depth Nutrition Comparison

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Differences between barbecue chicken and espresso

  • Barbecue chicken is higher in selenium, phosphorus, vitamin B12, zinc, vitamin B6, and choline; however, espresso is richer in magnesium.
  • Barbecue chicken's daily need coverage for cholesterol is 42% higher.
  • Espresso has less cholesterol.

The food types used in this comparison are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Beverages, coffee, brewed, espresso, restaurant-prepared.

Infographic

Barbecue chicken vs Espresso infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +121.7%
Contains more IronIron +630.8%
Contains more CopperCopper +54%
Contains more ZincZinc +3460%
Contains more PhosphorusPhosphorus +3014.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +281%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4500%
Contains more Vitamin B1Vitamin B1 +5400%
Contains more Vitamin B2Vitamin B2 +28.2%
Contains more Vitamin B5Vitamin B5 +442.9%
Contains more Vitamin B6Vitamin B6 +9450%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +700%
Contains more CholineCholine +2319.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~5.207mg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Espresso DV% diff.
Caffeine 0mg 212mg 53%
Protein 22.51g 0.12g 45%
Cholesterol 127mg 0mg 42%
Selenium 22µg 0µg 40%
Phosphorus 218mg 7mg 30%
Fats 15.08g 0.18g 23%
Vitamin B12 0.47µg 0µg 20%
Saturated fat 3.927g 0.092g 17%
Monounsaturated fat 6.446g 0g 16%
Zinc 1.78mg 0.05mg 16%
Vitamin B6 0.191mg 0.002mg 15%
Magnesium 21mg 80mg 14%
Sodium 335mg 14mg 14%
Polyunsaturated fat 2.038g 0.092g 13%
Calories 226kcal 9kcal 11%
Choline 62.9mg 2.6mg 11%
Iron 0.95mg 0.13mg 10%
Vitamin B1 0.055mg 0.001mg 5%
Potassium 255mg 115mg 4%
Vitamin B2 0.227mg 0.177mg 4%
Vitamin B3 5.732mg 5.207mg 3%
Vitamin E 0.46mg 0.01mg 3%
Copper 0.077mg 0.05mg 3%
Manganese 0.005mg 0.05mg 2%
Vitamin B5 0.152mg 0.028mg 2%
Vitamin A 20µg 0µg 2%
Folate 8µg 1µg 2%
Calcium 16mg 2mg 1%
Carbs 0.12g 1.67g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0.12g 1.67g N/A
Sugar 0.12g 0g N/A
Vitamin K 0µg 0.1µg 0%
Trans fat 0.078g 0g N/A
Tryptophan 0.173mg 0%
Threonine 0.657mg 0%
Isoleucine 0.853mg 0%
Leucine 1.549mg 0%
Lysine 1.75mg 0%
Methionine 0.565mg 0%
Phenylalanine 0.69mg 0%
Valine 0.935mg 0%
Histidine 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more ProteinProtein +18658.3%
Contains more FatsFats +8277.8%
Contains more OtherOther +282.6%
Contains more CarbsCarbs +1291.7%
Contains more WaterWater +59.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +2115.2%
Contains less Sat. FatSaturated fat -97.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.