Barbecue chicken vs. Flank steak — In-Depth Nutrition Comparison
How are Barbecue chicken and Flank steak different?
- Flank steak has more Vitamin B12, Vitamin B6, Zinc, Selenium, Vitamin B3, Iron, Vitamin B5, and Choline than Barbecue chicken.
- Daily need coverage for Vitamin B12 from Flank steak is 48% higher.
- Barbecue chicken contains 6 times more Sodium than Flank steak. While Barbecue chicken contains 335mg of Sodium, Flank steak contains only 56mg.
Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled are the varieties used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||20µg||0µg|
|Omega-6 - Eicosadienoic acid||0.011g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|