Barbecue chicken vs. Fontina — In-Depth Nutrition Comparison
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Differences between barbecue chicken and fontina
- Barbecue chicken is higher in vitamin B3, selenium, and iron; however, fontina is richer in calcium, vitamin B12, phosphorus, vitamin A, and zinc.
- Fontina's daily need coverage for saturated fat is 76% higher.
- Barbecue chicken has 38 times more vitamin B3 than fontina. While barbecue chicken has 5.732mg of vitamin B3, fontina has only 0.15mg.
- Barbecue chicken has less sodium.
- Barbecue chicken has a lower glycemic index (10) than fontina (27).
The food types used in this comparison are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Cheese, fontina.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +298.4% |
| Contains more IronIron | +313% |
| Contains more CopperCopper | +208% |
| Contains less SodiumSodium | -58.1% |
| Contains more SeleniumSelenium | +51.7% |
| Contains more CalciumCalcium | +3337.5% |
| Contains more ZincZinc | +96.6% |
| Contains more PhosphorusPhosphorus | +58.7% |
| Contains more ManganeseManganese | +180% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +70.4% |
| Contains more Vitamin B1Vitamin B1 | +161.9% |
| Contains more Vitamin B2Vitamin B2 | +11.3% |
| Contains more Vitamin B3Vitamin B3 | +3721.3% |
| Contains more Vitamin B6Vitamin B6 | +130.1% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +308.4% |
| Contains more Vitamin AVitamin A | +1205% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +182.2% |
| Contains more Vitamin B12Vitamin B12 | +257.4% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.927g | 19.196g | 69% |
| Calcium | 16mg | 550mg | 53% |
| Vitamin B12 | 0.47µg | 1.68µg | 50% |
| Vitamin B3 | 5.732mg | 0.15mg | 35% |
| Vitamin A | 20µg | 261µg | 27% |
| Fats | 15.08g | 31.14g | 25% |
| Sodium | 335mg | 800mg | 20% |
| Phosphorus | 218mg | 346mg | 18% |
| Zinc | 1.78mg | 3.5mg | 16% |
| Selenium | 22µg | 14.5µg | 14% |
| Iron | 0.95mg | 0.23mg | 9% |
| Choline | 62.9mg | 15.4mg | 9% |
| Calories | 226kcal | 389kcal | 8% |
| Vitamin B6 | 0.191mg | 0.083mg | 8% |
| Protein | 22.51g | 25.6g | 6% |
| Copper | 0.077mg | 0.025mg | 6% |
| Monounsaturated fat | 6.446g | 8.687g | 6% |
| Potassium | 255mg | 64mg | 6% |
| Vitamin B5 | 0.152mg | 0.429mg | 6% |
| Cholesterol | 127mg | 116mg | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Vitamin B1 | 0.055mg | 0.021mg | 3% |
| Polyunsaturated fat | 2.038g | 1.654g | 3% |
| Vitamin K | 0µg | 2.6µg | 2% |
| Vitamin B2 | 0.227mg | 0.204mg | 2% |
| Magnesium | 21mg | 14mg | 2% |
| Vitamin E | 0.46mg | 0.27mg | 1% |
| Folate | 8µg | 6µg | 1% |
| Carbs | 0.12g | 1.55g | 0% |
| Net carbs | 0.12g | 1.55g | N/A |
| Sugar | 0.12g | 1.55g | N/A |
| Manganese | 0.005mg | 0.014mg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.173mg | 0.361mg | 0% |
| Threonine | 0.657mg | 0.935mg | 0% |
| Isoleucine | 0.853mg | 1.384mg | 0% |
| Leucine | 1.549mg | 2.664mg | 0% |
| Lysine | 1.75mg | 2.328mg | 0% |
| Methionine | 0.565mg | 0.706mg | 0% |
| Phenylalanine | 0.69mg | 1.497mg | 0% |
| Valine | 0.935mg | 1.926mg | 0% |
| Histidine | 0.592mg | 0.959mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
| Contains more WaterWater | +61.9% |
| Contains more ProteinProtein | +13.7% |
| Contains more FatsFats | +106.5% |
| Contains more CarbsCarbs | +1191.7% |
| Contains more OtherOther | +330.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
19.196 g
Monounsaturated fat:
Mono. Fat
8.687 g
Polyunsaturated fat:
Poly. Fat
1.654 g
| Contains less Sat. FatSaturated fat | -79.5% |
| Contains more Poly. FatPolyunsaturated fat | +23.2% |
| Contains more Mono. FatMonounsaturated fat | +34.8% |
