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  6. Barbecue chicken vs. Ginger

Barbecue chicken vs. Ginger — In-Depth Nutrition Comparison

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What are the differences between barbecue chicken and ginger?

  • Barbecue chicken is higher in selenium, vitamin B3, phosphorus, vitamin B12, vitamin B2, and zinc, yet ginger is higher in copper.
  • Barbecue chicken's daily need coverage for cholesterol is 42% more.
  • The amount of cholesterol in ginger is lower.

We used Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Ginger root, raw types in this article.

Infographic

Barbecue chicken vs Ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Ginger
Ginger
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Contains more IronIron +58.3%
Contains more ZincZinc +423.5%
Contains more PhosphorusPhosphorus +541.2%
Contains more SeleniumSelenium +3042.9%
Contains more MagnesiumMagnesium +104.8%
Contains more PotassiumPotassium +62.7%
Contains more CopperCopper +193.5%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +4480%
~equal in Calcium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Ginger
Ginger
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +76.9%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +567.6%
Contains more Vitamin B3Vitamin B3 +664.3%
Contains more Vitamin B6Vitamin B6 +19.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +118.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +33.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +37.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Ginger DV% diff.
Cholesterol 127mg 0mg 42%
Protein 22.51g 1.82g 41%
Selenium 22µg 0.7µg 39%
Vitamin B3 5.732mg 0.75mg 31%
Phosphorus 218mg 34mg 26%
Fats 15.08g 0.75g 22%
Vitamin B12 0.47µg 0µg 20%
Saturated fat 3.927g 0.203g 17%
Copper 0.077mg 0.226mg 17%
Monounsaturated fat 6.446g 0.154g 16%
Vitamin B2 0.227mg 0.034mg 15%
Sodium 335mg 13mg 14%
Polyunsaturated fat 2.038g 0.154g 13%
Zinc 1.78mg 0.34mg 13%
Manganese 0.005mg 0.229mg 10%
Fiber 0g 2g 8%
Calories 226kcal 80kcal 7%
Carbs 0.12g 17.77g 6%
Vitamin C 0mg 5mg 6%
Choline 62.9mg 28.8mg 6%
Magnesium 21mg 43mg 5%
Potassium 255mg 415mg 5%
Iron 0.95mg 0.6mg 4%
Vitamin B1 0.055mg 0.025mg 3%
Vitamin A 20µg 0µg 2%
Vitamin B6 0.191mg 0.16mg 2%
Vitamin B5 0.152mg 0.203mg 1%
Folate 8µg 11µg 1%
Vitamin E 0.46mg 0.26mg 1%
Net carbs 0.12g 15.77g N/A
Calcium 16mg 16mg 0%
Sugar 0.12g 1.7g N/A
Vitamin K 0µg 0.1µg 0%
Trans fat 0.078g 0g N/A
Tryptophan 0.173mg 0.012mg 0%
Threonine 0.657mg 0.036mg 0%
Isoleucine 0.853mg 0.051mg 0%
Leucine 1.549mg 0.074mg 0%
Lysine 1.75mg 0.057mg 0%
Methionine 0.565mg 0.013mg 0%
Phenylalanine 0.69mg 0.045mg 0%
Valine 0.935mg 0.073mg 0%
Histidine 0.592mg 0.03mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Ginger
Ginger
2
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more ProteinProtein +1136.8%
Contains more FatsFats +1910.7%
Contains more OtherOther +14.3%
Contains more CarbsCarbs +14708.3%
Contains more WaterWater +28.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Ginger
Ginger
1
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
Contains more Mono. FatMonounsaturated fat +4085.7%
Contains more Poly. FatPolyunsaturated fat +1223.4%
Contains less Sat. FatSaturated fat -94.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.