Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Barbecue chicken vs. Goat — In-Depth Nutrition Comparison

Compare

Significant differences between barbecue chicken and goat

  • Barbecue chicken has more selenium, vitamin B6, and vitamin B3; however, goat is richer in iron, zinc, vitamin B12, vitamin B2, and copper.
  • Goat covers your daily iron needs 35% more than barbecue chicken.
  • Goat contains less saturated fat.

Specific food types used in this comparison are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Game meat, goat, cooked, roasted.

Infographic

Barbecue chicken vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Goat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more SeleniumSelenium +86.4%
Contains more PotassiumPotassium +58.8%
Contains more IronIron +292.6%
Contains more CopperCopper +293.5%
Contains more ZincZinc +196.1%
Contains less SodiumSodium -74.3%
Contains more ManganeseManganese +740%
~equal in Calcium ~17mg
~equal in Phosphorus ~201mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Goat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +35.3%
Contains more Vitamin B3Vitamin B3 +45.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +60%
Contains more Vitamin B1Vitamin B1 +63.6%
Contains more Vitamin B2Vitamin B2 +168.7%
Contains more Vitamin B12Vitamin B12 +153.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +69.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Goat DV% diff.
Iron 0.95mg 3.73mg 35%
Zinc 1.78mg 5.27mg 32%
Vitamin B12 0.47µg 1.19µg 30%
Vitamin B2 0.227mg 0.61mg 29%
Copper 0.077mg 0.303mg 25%
Fats 15.08g 3.03g 19%
Selenium 22µg 11.8µg 19%
Cholesterol 127mg 75mg 17%
Vitamin B6 0.191mg 0mg 15%
Saturated fat 3.927g 0.93g 14%
Monounsaturated fat 6.446g 1.36g 13%
Polyunsaturated fat 2.038g 0.23g 12%
Sodium 335mg 86mg 11%
Vitamin B3 5.732mg 3.95mg 11%
Protein 22.51g 27.1g 9%
Choline 62.9mg 106.4mg 8%
Magnesium 21mg 0mg 5%
Calories 226kcal 143kcal 4%
Potassium 255mg 405mg 4%
Vitamin B5 0.152mg 3%
Vitamin B1 0.055mg 0.09mg 3%
Manganese 0.005mg 0.042mg 2%
Vitamin A 20µg 0µg 2%
Phosphorus 218mg 201mg 2%
Vitamin E 0.46mg 0.34mg 1%
Vitamin K 0µg 1.2µg 1%
Folate 8µg 5µg 1%
Net carbs 0.12g 0g N/A
Carbs 0.12g 0g 0%
Calcium 16mg 17mg 0%
Sugar 0.12g 0g N/A
Trans fat 0.078g N/A
Tryptophan 0.173mg 0.403mg 0%
Threonine 0.657mg 1.29mg 0%
Isoleucine 0.853mg 1.371mg 0%
Leucine 1.549mg 2.258mg 0%
Lysine 1.75mg 2.016mg 0%
Methionine 0.565mg 0.726mg 0%
Phenylalanine 0.69mg 0.941mg 0%
Valine 0.935mg 1.452mg 0%
Histidine 0.592mg 0.565mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Goat
3
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more FatsFats +397.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +20.4%
Contains more WaterWater +11.1%
Contains more OtherOther +88.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +374%
Contains more Poly. FatPolyunsaturated fat +786.1%
Contains less Sat. FatSaturated fat -76.3%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.