Barbecue chicken vs. Gouda cheese — In-Depth Nutrition Comparison
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Summary of differences between barbecue chicken and gouda cheese
- Barbecue chicken has more vitamin B3, selenium, and iron, while gouda cheese has more calcium, phosphorus, vitamin B12, zinc, and vitamin A.
- Gouda cheese covers your daily need for saturated fat, 68% more than barbecue chicken.
- Barbecue chicken contains 91 times more vitamin B3 than gouda cheese. While barbecue chicken contains 5.732mg of vitamin B3, gouda cheese contains only 0.063mg.
- The amount of sodium in barbecue chicken is lower.
These are the specific foods used in this comparison Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Cheese, gouda.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +110.7% |
| Contains more IronIron | +295.8% |
| Contains more CopperCopper | +113.9% |
| Contains less SodiumSodium | -59.1% |
| Contains more SeleniumSelenium | +51.7% |
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more CalciumCalcium | +4275% |
| Contains more ZincZinc | +119.1% |
| Contains more PhosphorusPhosphorus | +150.5% |
| Contains more ManganeseManganese | +120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +91.7% |
| Contains more Vitamin B1Vitamin B1 | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +8998.4% |
| Contains more Vitamin B6Vitamin B6 | +138.8% |
| Contains more CholineCholine | +308.4% |
| Contains more Vitamin AVitamin A | +725% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +47.1% |
| Contains more Vitamin B5Vitamin B5 | +123.7% |
| Contains more Vitamin B12Vitamin B12 | +227.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +162.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 16mg | 700mg | 68% |
| Saturated fat | 3.927g | 17.614g | 62% |
| Phosphorus | 218mg | 546mg | 47% |
| Vitamin B12 | 0.47µg | 1.54µg | 45% |
| Vitamin B3 | 5.732mg | 0.063mg | 35% |
| Sodium | 335mg | 819mg | 21% |
| Fats | 15.08g | 27.44g | 19% |
| Zinc | 1.78mg | 3.9mg | 19% |
| Vitamin A | 20µg | 165µg | 16% |
| Selenium | 22µg | 14.5µg | 14% |
| Polyunsaturated fat | 2.038g | 0.657g | 9% |
| Choline | 62.9mg | 15.4mg | 9% |
| Vitamin B6 | 0.191mg | 0.08mg | 9% |
| Iron | 0.95mg | 0.24mg | 9% |
| Vitamin B2 | 0.227mg | 0.334mg | 8% |
| Calories | 226kcal | 356kcal | 7% |
| Copper | 0.077mg | 0.036mg | 5% |
| Protein | 22.51g | 24.94g | 5% |
| Vitamin B5 | 0.152mg | 0.34mg | 4% |
| Potassium | 255mg | 121mg | 4% |
| Cholesterol | 127mg | 114mg | 4% |
| Monounsaturated fat | 6.446g | 7.747g | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Folate | 8µg | 21µg | 3% |
| Vitamin B1 | 0.055mg | 0.03mg | 2% |
| Magnesium | 21mg | 29mg | 2% |
| Vitamin K | 0µg | 2.3µg | 2% |
| Vitamin E | 0.46mg | 0.24mg | 1% |
| Carbs | 0.12g | 2.22g | 1% |
| Net carbs | 0.12g | 2.22g | N/A |
| Sugar | 0.12g | 2.22g | N/A |
| Manganese | 0.005mg | 0.011mg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.173mg | 0.352mg | 0% |
| Threonine | 0.657mg | 0.93mg | 0% |
| Isoleucine | 0.853mg | 1.306mg | 0% |
| Leucine | 1.549mg | 2.564mg | 0% |
| Lysine | 1.75mg | 2.654mg | 0% |
| Methionine | 0.565mg | 0.719mg | 0% |
| Phenylalanine | 0.69mg | 1.431mg | 0% |
| Valine | 0.935mg | 1.806mg | 0% |
| Histidine | 0.592mg | 1.032mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more WaterWater | +48.1% |
| Contains more ProteinProtein | +10.8% |
| Contains more FatsFats | +82% |
| Contains more CarbsCarbs | +1750% |
| Contains more OtherOther | +347.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
| Contains less Sat. FatSaturated fat | -77.7% |
| Contains more Poly. FatPolyunsaturated fat | +210.2% |
| Contains more Mono. FatMonounsaturated fat | +20.2% |
