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  6. Barbecue chicken vs. Gouda cheese

Barbecue chicken vs. Gouda cheese — In-Depth Nutrition Comparison

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Summary of differences between Barbecue chicken and Gouda cheese

  • Barbecue chicken has more Vitamin B3, Selenium, and Iron, while Gouda cheese has more Calcium, Phosphorus, Vitamin B12, Zinc, and Vitamin A RAE.
  • Gouda cheese covers your daily need of Saturated Fat 68% more than Barbecue chicken.
  • Barbecue chicken contains 91 times more Vitamin B3 than Gouda cheese. While Barbecue chicken contains 5.732mg of Vitamin B3, Gouda cheese contains only 0.063mg.
  • The amount of Sodium in Barbecue chicken is lower.

These are the specific foods used in this comparison Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Cheese, gouda.

Infographic

Barbecue chicken vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue chicken
Barbecue chicken
5
:
5
Gouda cheese
Gouda cheese
Contains more Iron +295.8%
Contains more Potassium +110.7%
Contains less Sodium -59.1%
Contains more Copper +113.9%
Contains more Selenium +51.7%
Contains more Calcium +4275%
Contains more Magnesium +38.1%
Contains more Phosphorus +150.5%
Contains more Zinc +119.1%
Contains more Manganese +120%
Barbecue chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 15% 94% 23% 44% 49% 26% 1% 120%
Gouda cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 21% 234% 11% 107% 107% 12% 2% 80%
Contains more Iron +295.8%
Contains more Potassium +110.7%
Contains less Sodium -59.1%
Contains more Copper +113.9%
Contains more Selenium +51.7%
Contains more Calcium +4275%
Contains more Magnesium +38.1%
Contains more Phosphorus +150.5%
Contains more Zinc +119.1%
Contains more Manganese +120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue chicken
Barbecue chicken
4
:
7
Gouda cheese
Gouda cheese
Contains more Vitamin E +91.7%
Contains more Vitamin B1 +83.3%
Contains more Vitamin B3 +8998.4%
Contains more Vitamin B6 +138.8%
Contains more Vitamin A +740.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +47.1%
Contains more Vitamin B5 +123.7%
Contains more Folate +162.5%
Contains more Vitamin B12 +227.7%
Contains more Vitamin K +∞%
Barbecue chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 10% 0% 0% 14% 53% 108% 10% 45% 6% 59% 0%
Gouda cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 5% 15% 0% 8% 78% 2% 21% 19% 16% 193% 6%
Contains more Vitamin E +91.7%
Contains more Vitamin B1 +83.3%
Contains more Vitamin B3 +8998.4%
Contains more Vitamin B6 +138.8%
Contains more Vitamin A +740.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +47.1%
Contains more Vitamin B5 +123.7%
Contains more Folate +162.5%
Contains more Vitamin B12 +227.7%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barbecue chicken
Barbecue chicken
1
:
4
Gouda cheese
Gouda cheese
Contains more Water +48.1%
Contains more Protein +10.8%
Contains more Fats +82%
Contains more Carbs +1750%
Contains more Other +347.7%
Barbecue chicken
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Gouda cheese
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more Water +48.1%
Contains more Protein +10.8%
Contains more Fats +82%
Contains more Carbs +1750%
Contains more Other +347.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barbecue chicken
Barbecue chicken
2
:
1
Gouda cheese
Gouda cheese
Contains less Saturated Fat -77.7%
Contains more Polyunsaturated fat +210.2%
Contains more Monounsaturated Fat +20.2%
Barbecue chicken
32% 52% 16%
Saturated Fat: 3.927 g
Monounsaturated Fat: 6.446 g
Polyunsaturated fat: 2.038 g
Gouda cheese
68% 30% 3%
Saturated Fat: 17.614 g
Monounsaturated Fat: 7.747 g
Polyunsaturated fat: 0.657 g
Contains less Saturated Fat -77.7%
Contains more Polyunsaturated fat +210.2%
Contains more Monounsaturated Fat +20.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue chicken Gouda cheese
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barbecue chicken Gouda cheese Opinion
Net carbs 0.12g 2.22g Gouda cheese
Protein 22.51g 24.94g Gouda cheese
Fats 15.08g 27.44g Gouda cheese
Carbs 0.12g 2.22g Gouda cheese
Calories 226kcal 356kcal Gouda cheese
Fructose 0.04g Barbecue chicken
Sugar 0.12g 2.22g Barbecue chicken
Calcium 16mg 700mg Gouda cheese
Iron 0.95mg 0.24mg Barbecue chicken
Magnesium 21mg 29mg Gouda cheese
Phosphorus 218mg 546mg Gouda cheese
Potassium 255mg 121mg Barbecue chicken
Sodium 335mg 819mg Barbecue chicken
Zinc 1.78mg 3.9mg Gouda cheese
Copper 0.077mg 0.036mg Barbecue chicken
Manganese 0.005mg 0.011mg Gouda cheese
Selenium 22µg 14.5µg Barbecue chicken
Vitamin A 67IU 563IU Gouda cheese
Vitamin A RAE 20µg 165µg Gouda cheese
Vitamin E 0.46mg 0.24mg Barbecue chicken
Vitamin D 0IU 20IU Gouda cheese
Vitamin D 0µg 0.5µg Gouda cheese
Vitamin B1 0.055mg 0.03mg Barbecue chicken
Vitamin B2 0.227mg 0.334mg Gouda cheese
Vitamin B3 5.732mg 0.063mg Barbecue chicken
Vitamin B5 0.152mg 0.34mg Gouda cheese
Vitamin B6 0.191mg 0.08mg Barbecue chicken
Folate 8µg 21µg Gouda cheese
Vitamin B12 0.47µg 1.54µg Gouda cheese
Vitamin K 0µg 2.3µg Gouda cheese
Tryptophan 0.173mg 0.352mg Gouda cheese
Threonine 0.657mg 0.93mg Gouda cheese
Isoleucine 0.853mg 1.306mg Gouda cheese
Leucine 1.549mg 2.564mg Gouda cheese
Lysine 1.75mg 2.654mg Gouda cheese
Methionine 0.565mg 0.719mg Gouda cheese
Phenylalanine 0.69mg 1.431mg Gouda cheese
Valine 0.935mg 1.806mg Gouda cheese
Histidine 0.592mg 1.032mg Gouda cheese
Cholesterol 127mg 114mg Gouda cheese
Trans Fat 0.078g Gouda cheese
Saturated Fat 3.927g 17.614g Barbecue chicken
Monounsaturated Fat 6.446g 7.747g Gouda cheese
Polyunsaturated fat 2.038g 0.657g Barbecue chicken
Omega-6 - Eicosadienoic acid 0.011g Barbecue chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken Gouda cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Barbecue chicken
33%
Gouda cheese
Minerals Daily Need Coverage Score
41%
Barbecue chicken
79%
Gouda cheese

Comparison summary

Which food is lower in Cholesterol?
Gouda cheese
Gouda cheese is lower in Cholesterol (difference - 13mg)
Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 10)
Which food is lower in Sugar?
Barbecue chicken
Barbecue chicken is lower in Sugar (difference - 2.1g)
Which food contains less Sodium?
Barbecue chicken
Barbecue chicken contains less Sodium (difference - 484mg)
Which food is lower in Saturated Fat?
Barbecue chicken
Barbecue chicken is lower in Saturated Fat (difference - 13.687g)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.