Barbecue chicken vs. Guava — In-Depth Nutrition Comparison

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Significant differences between barbecue chicken and guava

Barbecue chicken has more selenium, vitamin B3, phosphorus, and vitamin B12; however, guava is richer in vitamin C, fiber, and copper.
Guava covers your daily vitamin C needs 254% more than barbecue chicken.
Guava has a higher glycemic index. The glycemic index of guava is 31, while the glycemic index of barbecue chicken is 10.

Specific food types used in this comparison are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Guavas, common, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Barbecue chicken

Guava

Contains more IronIron	+265.4%
Contains more ZincZinc	+673.9%
Contains more PhosphorusPhosphorus	+445%
Contains more SeleniumSelenium	+3566.7%

Contains more CalciumCalcium	+12.5%
Contains more PotassiumPotassium	+63.5%
Contains more CopperCopper	+198.7%
Contains less SodiumSodium	-99.4%
Contains more ManganeseManganese	+2900%

~equal in Magnesium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Barbecue chicken

Guava

Contains more Vitamin B2Vitamin B2	+467.5%
Contains more Vitamin B3Vitamin B3	+428.8%
Contains more Vitamin B6Vitamin B6	+73.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+727.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+55%
Contains more Vitamin EVitamin E	+58.7%
Contains more Vitamin B1Vitamin B1	+21.8%
Contains more Vitamin B5Vitamin B5	+196.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+512.5%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	228.3mg	254%
Cholesterol	127mg	0mg	42%
Protein	22.51g	2.55g	40%
Selenium	22µg	0.6µg	39%
Vitamin B3	5.732mg	1.084mg	29%
Phosphorus	218mg	40mg	25%
Fats	15.08g	0.95g	22%
Fiber	0g	5.4g	22%
Vitamin B12	0.47µg	0µg	20%
Copper	0.077mg	0.23mg	17%
Saturated fat	3.927g	0.272g	17%
Monounsaturated fat	6.446g	0.087g	16%
Sodium	335mg	2mg	14%
Vitamin B2	0.227mg	0.04mg	14%
Zinc	1.78mg	0.23mg	14%
Polyunsaturated fat	2.038g	0.401g	11%
Choline	62.9mg	7.6mg	10%
Folate	8µg	49µg	10%
Iron	0.95mg	0.26mg	9%
Calories	226kcal	68kcal	8%
Manganese	0.005mg	0.15mg	6%
Vitamin B5	0.152mg	0.451mg	6%
Vitamin B6	0.191mg	0.11mg	6%
Potassium	255mg	417mg	5%
Carbs	0.12g	14.32g	5%
Vitamin K	0µg	2.6µg	2%
Vitamin E	0.46mg	0.73mg	2%
Vitamin A	20µg	31µg	1%
Vitamin B1	0.055mg	0.067mg	1%
Net carbs	0.12g	8.92g	N/A
Magnesium	21mg	22mg	0%
Calcium	16mg	18mg	0%
Sugar	0.12g	8.92g	N/A
Trans fat	0.078g	0g	N/A
Tryptophan	0.173mg	0.022mg	0%
Threonine	0.657mg	0.096mg	0%
Isoleucine	0.853mg	0.093mg	0%
Leucine	1.549mg	0.171mg	0%
Lysine	1.75mg	0.072mg	0%
Methionine	0.565mg	0.016mg	0%
Phenylalanine	0.69mg	0.006mg	0%
Valine	0.935mg	0.087mg	0%
Histidine	0.592mg	0.022mg	0%
Fructose	0.04g		0%
Omega-6 - Eicosadienoic acid	0.011g		N/A