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  6. Barbecue chicken vs. Halva

Barbecue chicken vs. Halva — In-Depth Nutrition Comparison

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How are barbecue chicken and halva different?

  • Barbecue chicken is richer in selenium, while halva is higher in copper, phosphorus, magnesium, iron, manganese, vitamin B1, zinc, and fiber.
  • Halva covers your daily need for copper, 125% more than barbecue chicken.
  • Halva has a higher glycemic index (55) than barbecue chicken (10).

Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Candies, halavah, plain types were used in this article.

Infographic

Barbecue chicken vs Halva infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Halva
Halva
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Contains more PotassiumPotassium +36.4%
Contains more SeleniumSelenium +91.3%
Contains more MagnesiumMagnesium +938.1%
Contains more CalciumCalcium +106.3%
Contains more IronIron +376.8%
Contains more CopperCopper +1461%
Contains more ZincZinc +142.7%
Contains more PhosphorusPhosphorus +178.4%
Contains less SodiumSodium -41.8%
Contains more ManganeseManganese +17360%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Halva
Halva
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +158%
Contains more Vitamin B3Vitamin B3 +100.7%
Contains more Vitamin B12Vitamin B12 +1075%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +670.9%
Contains more Vitamin B5Vitamin B5 +14.5%
Contains more Vitamin B6Vitamin B6 +82.2%
Contains more FolateFolate +712.5%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Halva DV% diff.
Copper 0.077mg 1.202mg 125%
Phosphorus 218mg 607mg 56%
Magnesium 21mg 218mg 47%
Iron 0.95mg 4.53mg 45%
Polyunsaturated fat 2.038g 8.481g 43%
Cholesterol 127mg 0mg 42%
Manganese 0.005mg 0.873mg 38%
Vitamin B1 0.055mg 0.424mg 31%
Zinc 1.78mg 4.32mg 23%
Protein 22.51g 12.49g 20%
Carbs 0.12g 60.49g 20%
Selenium 22µg 11.5µg 19%
Vitamin B12 0.47µg 0.04µg 18%
Vitamin B3 5.732mg 2.856mg 18%
Fiber 0g 4.5g 18%
Folate 8µg 65µg 14%
Calories 226kcal 469kcal 12%
Vitamin B6 0.191mg 0.348mg 12%
Choline 62.9mg 11%
Vitamin B2 0.227mg 0.088mg 11%
Fats 15.08g 21.52g 10%
Sodium 335mg 195mg 6%
Monounsaturated fat 6.446g 8.194g 4%
Vitamin E 0.46mg 3%
Potassium 255mg 187mg 2%
Calcium 16mg 33mg 2%
Vitamin A 20µg 0µg 2%
Saturated fat 3.927g 4.127g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0.12g 55.99g N/A
Sugar 0.12g N/A
Vitamin B5 0.152mg 0.174mg 0%
Trans fat 0.078g N/A
Tryptophan 0.173mg 0%
Threonine 0.657mg 0%
Isoleucine 0.853mg 0%
Leucine 1.549mg 0%
Lysine 1.75mg 0%
Methionine 0.565mg 0%
Phenylalanine 0.69mg 0%
Valine 0.935mg 0%
Histidine 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Halva
Halva
3
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Contains more ProteinProtein +80.2%
Contains more WaterWater +1573.3%
Contains more FatsFats +42.7%
Contains more CarbsCarbs +50308.3%
Contains more OtherOther +108%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Halva
Halva
2
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
Contains more Mono. FatMonounsaturated fat +27.1%
Contains more Poly. FatPolyunsaturated fat +316.1%
~equal in Saturated fat ~4.127g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.