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Barbecue chicken vs. Herbal tea — In-Depth Nutrition Comparison

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Significant differences between Barbecue chicken and Herbal tea

  • Barbecue chicken has more Selenium, Vitamin B3, Phosphorus, Vitamin B12, Vitamin B2, Zinc, and Vitamin B6, however, Herbal tea is richer in Manganese.
  • Barbecue chicken covers your daily Cholesterol needs 42% more than Herbal tea.
  • Herbal tea contains less Cholesterol.

Specific food types used in this comparison are Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Beverages, tea, hibiscus, brewed.

Infographic

Barbecue chicken vs Herbal tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +100%
Contains more Iron +1087.5%
Contains more Magnesium +600%
Contains more Phosphorus +21700%
Contains more Potassium +1175%
Contains more Zinc +4350%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -98.8%
Contains more Manganese +9440%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 15% 94% 23% 44% 49% 26% 1% 120%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 3% 3% 1% 2% 1% 2% 0% 63% 0%
Contains more Calcium +100%
Contains more Iron +1087.5%
Contains more Magnesium +600%
Contains more Phosphorus +21700%
Contains more Potassium +1175%
Contains more Zinc +4350%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -98.8%
Contains more Manganese +9440%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +14230%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +700%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 10% 0% 0% 14% 53% 108% 10% 45% 6% 59% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 1% 0% 0% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +14230%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +700%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +109.5%
Contains more Water +62.2%
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +109.5%
Contains more Water +62.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue chicken Herbal tea
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Barbecue chicken Herbal tea Opinion
Net carbs 0.12g 0g Barbecue chicken
Protein 22.51g 0g Barbecue chicken
Fats 15.08g 0g Barbecue chicken
Carbs 0.12g 0g Barbecue chicken
Calories 226kcal 0kcal Barbecue chicken
Fructose 0.04g 0g Barbecue chicken
Sugar 0.12g 0g Herbal tea
Calcium 16mg 8mg Barbecue chicken
Iron 0.95mg 0.08mg Barbecue chicken
Magnesium 21mg 3mg Barbecue chicken
Phosphorus 218mg 1mg Barbecue chicken
Potassium 255mg 20mg Barbecue chicken
Sodium 335mg 4mg Herbal tea
Zinc 1.78mg 0.04mg Barbecue chicken
Copper 0.077mg 0mg Barbecue chicken
Manganese 0.005mg 0.477mg Herbal tea
Selenium 22µg 0µg Barbecue chicken
Vitamin A 67IU 0IU Barbecue chicken
Vitamin A RAE 20µg 0µg Barbecue chicken
Vitamin E 0.46mg 0mg Barbecue chicken
Vitamin B1 0.055mg 0mg Barbecue chicken
Vitamin B2 0.227mg 0mg Barbecue chicken
Vitamin B3 5.732mg 0.04mg Barbecue chicken
Vitamin B5 0.152mg 0mg Barbecue chicken
Vitamin B6 0.191mg 0mg Barbecue chicken
Folate 8µg 1µg Barbecue chicken
Vitamin B12 0.47µg 0µg Barbecue chicken
Tryptophan 0.173mg Barbecue chicken
Threonine 0.657mg Barbecue chicken
Isoleucine 0.853mg Barbecue chicken
Leucine 1.549mg Barbecue chicken
Lysine 1.75mg Barbecue chicken
Methionine 0.565mg Barbecue chicken
Phenylalanine 0.69mg Barbecue chicken
Valine 0.935mg Barbecue chicken
Histidine 0.592mg Barbecue chicken
Cholesterol 127mg 0mg Herbal tea
Trans Fat 0.078g 0g Herbal tea
Saturated Fat 3.927g 0g Herbal tea
Monounsaturated Fat 6.446g 0g Barbecue chicken
Polyunsaturated fat 2.038g 0g Barbecue chicken
Omega-6 - Eicosadienoic acid 0.011g Barbecue chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken Herbal tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Barbecue chicken
0%
Herbal tea
Minerals Daily Need Coverage Score
41%
Barbecue chicken
7%
Herbal tea

Comparison summary

Which food is lower in Sugar?
Herbal tea
Herbal tea is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Herbal tea
Herbal tea contains less Sodium (difference - 331mg)
Which food is lower in Cholesterol?
Herbal tea
Herbal tea is lower in Cholesterol (difference - 127mg)
Which food is lower in Saturated Fat?
Herbal tea
Herbal tea is lower in Saturated Fat (difference - 3.927g)
Which food is lower in glycemic index?
Herbal tea
Herbal tea is lower in glycemic index (difference - 10)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $0.2)
Which food is richer in minerals?
Barbecue chicken
Barbecue chicken is relatively richer in minerals
Which food is richer in vitamins?
Barbecue chicken
Barbecue chicken is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.