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Barbecue chicken vs. Fruit preserves — In-Depth Nutrition Comparison

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How are barbecue chicken and fruit preserves different?

  • Barbecue chicken is higher than fruit preserves in selenium, vitamin B3, phosphorus, vitamin B12, zinc, vitamin B6, and vitamin B2.
  • Barbecue chicken covers your daily need for cholesterol, 42% more than fruit preserves.
  • Fruit preserves are lower in cholesterol.
  • Fruit preserves have a higher glycemic index (51) than barbecue chicken (10).

Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Jams and preserves types were used in this article.

Infographic

Barbecue chicken vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +425%
Contains more PotassiumPotassium +231.2%
Contains more IronIron +93.9%
Contains more ZincZinc +2866.7%
Contains more PhosphorusPhosphorus +1047.4%
Contains more SeleniumSelenium +1000%
Contains more CalciumCalcium +25%
Contains more CopperCopper +29.9%
Contains less SodiumSodium -90.4%
Contains more ManganeseManganese +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +283.3%
Contains more Vitamin B1Vitamin B1 +243.8%
Contains more Vitamin B2Vitamin B2 +198.7%
Contains more Vitamin B3Vitamin B3 +15822.2%
Contains more Vitamin B5Vitamin B5 +660%
Contains more Vitamin B6Vitamin B6 +855%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +516.7%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +37.5%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +5983.8%
Contains more FatsFats +21442.9%
Contains more WaterWater +101.5%
Contains more OtherOther +282.6%
Contains more CarbsCarbs +57283.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +16863.2%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue chicken Fruit preserves
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Barbecue chicken Fruit preserves DV% diff.
Protein 22.51g 0.37g 44%
Cholesterol 127mg 0mg 42%
Vitamin B3 5.732mg 0.036mg 36%
Selenium 22µg 2µg 36%
Phosphorus 218mg 19mg 28%
Fats 15.08g 0.07g 23%
Carbs 0.12g 68.86g 23%
Vitamin B12 0.47µg 0µg 20%
Saturated fat 3.927g 0.01g 18%
Monounsaturated fat 6.446g 0.038g 16%
Zinc 1.78mg 0.06mg 16%
Polyunsaturated fat 2.038g 0g 14%
Sodium 335mg 32mg 13%
Vitamin B6 0.191mg 0.02mg 13%
Vitamin B2 0.227mg 0.076mg 12%
Choline 62.9mg 10.2mg 10%
Vitamin C 0mg 8.8mg 10%
Iron 0.95mg 0.49mg 6%
Potassium 255mg 77mg 5%
Fiber 0g 1.1g 4%
Magnesium 21mg 4mg 4%
Vitamin B5 0.152mg 0.02mg 3%
Calories 226kcal 278kcal 3%
Copper 0.077mg 0.1mg 3%
Vitamin B1 0.055mg 0.016mg 3%
Manganese 0.005mg 0.04mg 2%
Vitamin E 0.46mg 0.12mg 2%
Vitamin A 20µg 0µg 2%
Folate 8µg 11µg 1%
Net carbs 0.12g 67.76g N/A
Calcium 16mg 20mg 0%
Sugar 0.12g 48.5g N/A
Trans fat 0.078g N/A
Tryptophan 0.173mg 0.008mg 0%
Threonine 0.657mg 0.023mg 0%
Isoleucine 0.853mg 0.017mg 0%
Leucine 1.549mg 0.037mg 0%
Lysine 1.75mg 0.03mg 0%
Methionine 0.565mg 0.001mg 0%
Phenylalanine 0.69mg 0.021mg 0%
Valine 0.935mg 0.021mg 0%
Histidine 0.592mg 0.014mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken Fruit preserves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Barbecue chicken
6%
Fruit preserves
Minerals Daily Need Coverage Score
41%
Barbecue chicken
10%
Fruit preserves

Comparison summary

Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 303mg)
Which food is lower in Saturated fat?
Fruit preserves
Fruit preserves is lower in Saturated fat (difference - 3.917g)
Which food is lower in Sugar?
Barbecue chicken
Barbecue chicken is lower in Sugar (difference - 48.38g)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Barbecue chicken
Barbecue chicken is relatively richer in minerals
Which food is richer in vitamins?
Barbecue chicken
Barbecue chicken is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.