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  6. Barbecue chicken vs. Kumquat

Barbecue chicken vs. Kumquat — In-Depth Nutrition Comparison

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Significant differences between barbecue chicken and kumquat

  • Barbecue chicken has more selenium, vitamin B3, phosphorus, vitamin B12, and zinc; however, kumquat is richer in vitamin C and fiber.
  • Kumquat covers your daily vitamin C needs 49% more than barbecue chicken.
  • Kumquat has a higher glycemic index. The glycemic index of kumquat is 67, while the glycemic index of barbecue chicken is 10.

Specific food types used in this comparison are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Kumquats, raw.

Infographic

Barbecue chicken vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more PotassiumPotassium +37.1%
Contains more ZincZinc +947.1%
Contains more PhosphorusPhosphorus +1047.4%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +287.5%
Contains more CopperCopper +23.4%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +2600%
~equal in Magnesium ~20mg
~equal in Iron ~0.86mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin EVitamin E +206.7%
Contains more Vitamin B1Vitamin B1 +48.6%
Contains more Vitamin B2Vitamin B2 +152.2%
Contains more Vitamin B3Vitamin B3 +1236.1%
Contains more Vitamin B6Vitamin B6 +430.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +648.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +36.8%
Contains more FolateFolate +112.5%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Kumquat DV% diff.
Vitamin C 0mg 43.9mg 49%
Cholesterol 127mg 0mg 42%
Protein 22.51g 1.88g 41%
Selenium 22µg 0µg 40%
Vitamin B3 5.732mg 0.429mg 33%
Phosphorus 218mg 19mg 28%
Fiber 0g 6.5g 26%
Fats 15.08g 0.86g 22%
Vitamin B12 0.47µg 0µg 20%
Saturated fat 3.927g 0.103g 17%
Monounsaturated fat 6.446g 0.154g 16%
Zinc 1.78mg 0.17mg 15%
Sodium 335mg 10mg 14%
Polyunsaturated fat 2.038g 0.171g 12%
Vitamin B6 0.191mg 0.036mg 12%
Vitamin B2 0.227mg 0.09mg 11%
Choline 62.9mg 8.4mg 10%
Calories 226kcal 71kcal 8%
Manganese 0.005mg 0.135mg 6%
Carbs 0.12g 15.9g 5%
Calcium 16mg 62mg 5%
Potassium 255mg 186mg 2%
Folate 8µg 17µg 2%
Vitamin E 0.46mg 0.15mg 2%
Copper 0.077mg 0.095mg 2%
Vitamin B1 0.055mg 0.037mg 2%
Vitamin B5 0.152mg 0.208mg 1%
Iron 0.95mg 0.86mg 1%
Vitamin A 20µg 15µg 1%
Net carbs 0.12g 9.4g N/A
Magnesium 21mg 20mg 0%
Sugar 0.12g 9.36g N/A
Trans fat 0.078g 0g N/A
Tryptophan 0.173mg 0%
Threonine 0.657mg 0%
Isoleucine 0.853mg 0%
Leucine 1.549mg 0%
Lysine 1.75mg 0%
Methionine 0.565mg 0%
Phenylalanine 0.69mg 0%
Valine 0.935mg 0%
Histidine 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +1097.3%
Contains more FatsFats +1653.5%
Contains more OtherOther +72.5%
Contains more CarbsCarbs +13150%
Contains more WaterWater +31.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +4085.7%
Contains more Poly. FatPolyunsaturated fat +1091.8%
Contains less Sat. FatSaturated fat -97.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.