Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Barbecue chicken vs Leberkäse - In-Depth Nutrition Comparison

Compare

Differences between Barbecue chicken and Leberkäse

  • Leberkäse is higher than Barbecue chicken in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Vitamin B3, Copper, and Selenium.
  • Leberkäse's daily need coverage for Vitamin B12 is 1003% higher.
  • Barbecue chicken has less Saturated Fat.

The food types used in this comparison are Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Liver cheese, pork.

Infographic

Barbecue chicken vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +100%
Contains more Magnesium +75%
Contains more Potassium +12.8%
Contains less Sodium -72.7%
Contains more Iron +1040%
Contains more Zinc +107.9%
Contains more Copper +397.4%
Equal in Phosphorus - 207
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 36% 15% 94% 23% 44% 49% 26%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 407% 9% 89% 20% 160% 101% 128%
Contains more Calcium +100%
Contains more Magnesium +75%
Contains more Potassium +12.8%
Contains less Sodium -72.7%
Contains more Iron +1040%
Contains more Zinc +107.9%
Contains more Copper +397.4%
Equal in Phosphorus - 207

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +26004.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +285.5%
Contains more Vitamin B2 +881.1%
Contains more Vitamin B3 +105.3%
Contains more Vitamin B5 +2226.3%
Contains more Vitamin B6 +146.1%
Contains more Folate +1200%
Contains more Vitamin B12 +5123.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 10% 0% 0% 14% 53% 108% 10% 45% 6% 59% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Contains more Vitamin A +26004.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +285.5%
Contains more Vitamin B2 +881.1%
Contains more Vitamin B3 +105.3%
Contains more Vitamin B5 +2226.3%
Contains more Vitamin B6 +146.1%
Contains more Folate +1200%
Contains more Vitamin B12 +5123.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Barbecue chicken Leberkäse
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Barbecue chicken Leberkäse Opinion
Net carbs 0.12g 2.1g Leberkäse
Protein 22.51g 15.2g Barbecue chicken
Fats 15.08g 25.6g Leberkäse
Carbs 0.12g 2.1g Leberkäse
Calories 226kcal 304kcal Leberkäse
Starch 0g g Barbecue chicken
Fructose 0.04g g Barbecue chicken
Sugar 0.12g g Leberkäse
Fiber 0g 0g
Calcium 16mg 8mg Barbecue chicken
Iron 0.95mg 10.83mg Leberkäse
Magnesium 21mg 12mg Barbecue chicken
Phosphorus 218mg 207mg Barbecue chicken
Potassium 255mg 226mg Barbecue chicken
Sodium 335mg 1225mg Barbecue chicken
Zinc 1.78mg 3.7mg Leberkäse
Copper 0.077mg 0.383mg Leberkäse
Vitamin A 67IU 17490IU Leberkäse
Vitamin E 0.46mg mg Barbecue chicken
Vitamin D 0IU IU Barbecue chicken
Vitamin D 0µg µg Barbecue chicken
Vitamin C 0mg 3mg Leberkäse
Vitamin B1 0.055mg 0.212mg Leberkäse
Vitamin B2 0.227mg 2.227mg Leberkäse
Vitamin B3 5.732mg 11.768mg Leberkäse
Vitamin B5 0.152mg 3.536mg Leberkäse
Vitamin B6 0.191mg 0.47mg Leberkäse
Folate 8µg 104µg Leberkäse
Vitamin B12 0.47µg 24.55µg Leberkäse
Vitamin K 0µg µg Barbecue chicken
Tryptophan 0.173mg 0.206mg Leberkäse
Threonine 0.657mg 0.651mg Barbecue chicken
Isoleucine 0.853mg 0.631mg Barbecue chicken
Leucine 1.549mg 1.331mg Barbecue chicken
Lysine 1.75mg 1.178mg Barbecue chicken
Methionine 0.565mg 0.342mg Barbecue chicken
Phenylalanine 0.69mg 0.716mg Leberkäse
Valine 0.935mg 0.806mg Barbecue chicken
Histidine 0.592mg 0.393mg Barbecue chicken
Cholesterol 127mg 174mg Barbecue chicken
Trans Fat 0.078g g Leberkäse
Saturated Fat 3.927g 8.96g Barbecue chicken
Monounsaturated Fat 6.446g 12.26g Leberkäse
Polyunsaturated fat 2.038g 3.42g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken Leberkäse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
25
Barbecue chicken
443
Leberkäse
Mineral Summary Score
36
Barbecue chicken
114
Leberkäse

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
135%
Barbecue chicken
91%
Leberkäse
Carbohydrates
0%
Barbecue chicken
2%
Leberkäse
Fats
70%
Barbecue chicken
118%
Leberkäse

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0.12g)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Barbecue chicken
Barbecue chicken contains less Sodium (difference - 890mg)
Which food is lower in Cholesterol?
Barbecue chicken
Barbecue chicken is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Barbecue chicken
Barbecue chicken is lower in Saturated Fat (difference - 5.033g)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 18)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.