Barbecue chicken vs. Lentil — In-Depth Nutrition Comparison
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Differences between barbecue chicken and lentil
- Barbecue chicken is higher in selenium, vitamin B3, and vitamin B12; however, lentil is richer in folate, fiber, iron, manganese, and copper.
- Lentil's daily need coverage for folate is 43% higher.
- Barbecue chicken has a lower glycemic index (10) than lentil (29).
The food types used in this comparison are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Lentils, mature seeds, cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +40.2% |
| Contains more PhosphorusPhosphorus | +21.1% |
| Contains more SeleniumSelenium | +685.7% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +18.8% |
| Contains more PotassiumPotassium | +44.7% |
| Contains more IronIron | +250.5% |
| Contains more CopperCopper | +226% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +9780% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +318.2% |
| Contains more Vitamin B2Vitamin B2 | +211% |
| Contains more Vitamin B3Vitamin B3 | +440.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +92.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +207.3% |
| Contains more Vitamin B5Vitamin B5 | +319.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2162.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 8µg | 181µg | 43% |
| Cholesterol | 127mg | 0mg | 42% |
| Selenium | 22µg | 2.8µg | 35% |
| Fiber | 0g | 7.9g | 32% |
| Iron | 0.95mg | 3.33mg | 30% |
| Vitamin B3 | 5.732mg | 1.06mg | 29% |
| Protein | 22.51g | 9.02g | 27% |
| Fats | 15.08g | 0.38g | 23% |
| Manganese | 0.005mg | 0.494mg | 21% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Copper | 0.077mg | 0.251mg | 19% |
| Saturated fat | 3.927g | 0.053g | 18% |
| Monounsaturated fat | 6.446g | 0.064g | 16% |
| Sodium | 335mg | 2mg | 14% |
| Polyunsaturated fat | 2.038g | 0.175g | 12% |
| Vitamin B2 | 0.227mg | 0.073mg | 12% |
| Vitamin B5 | 0.152mg | 0.638mg | 10% |
| Vitamin B1 | 0.055mg | 0.169mg | 10% |
| Carbs | 0.12g | 20.13g | 7% |
| Calories | 226kcal | 116kcal | 6% |
| Choline | 62.9mg | 32.7mg | 5% |
| Phosphorus | 218mg | 180mg | 5% |
| Zinc | 1.78mg | 1.27mg | 5% |
| Magnesium | 21mg | 36mg | 4% |
| Potassium | 255mg | 369mg | 3% |
| Vitamin E | 0.46mg | 0.11mg | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Vitamin B6 | 0.191mg | 0.178mg | 1% |
| Vitamin K | 0µg | 1.7µg | 1% |
| Net carbs | 0.12g | 12.23g | N/A |
| Calcium | 16mg | 19mg | 0% |
| Sugar | 0.12g | 1.8g | N/A |
| Trans fat | 0.078g | 0g | N/A |
| Tryptophan | 0.173mg | 0.081mg | 0% |
| Threonine | 0.657mg | 0.323mg | 0% |
| Isoleucine | 0.853mg | 0.39mg | 0% |
| Leucine | 1.549mg | 0.654mg | 0% |
| Lysine | 1.75mg | 0.63mg | 0% |
| Methionine | 0.565mg | 0.077mg | 0% |
| Phenylalanine | 0.69mg | 0.445mg | 0% |
| Valine | 0.935mg | 0.448mg | 0% |
| Histidine | 0.592mg | 0.254mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
9.02 g
Fats:
0.38 g
Carbs:
20.13 g
Water:
69.64 g
Other:
0.83 g
| Contains more ProteinProtein | +149.6% |
| Contains more FatsFats | +3868.4% |
| Contains more CarbsCarbs | +16675% |
| Contains more WaterWater | +13.4% |
~equal in
Other
~0.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.175 g
| Contains more Mono. FatMonounsaturated fat | +9971.9% |
| Contains more Poly. FatPolyunsaturated fat | +1064.6% |
| Contains less Sat. FatSaturated fat | -98.7% |
