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  6. Barbecue chicken vs. Marrow-stem Kale

Barbecue chicken vs. Marrow-stem Kale — In-Depth Nutrition Comparison

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Important differences between barbecue chicken and marrow-stem Kale

  • Barbecue chicken has more selenium, vitamin B3, and phosphorus; however, marrow-stem Kale is richer in vitamin K, vitamin A, vitamin C, folate, manganese, and calcium.
  • Marrow-stem Kale's daily need coverage for vitamin K is 364% more.
  • Marrow-stem Kale has a higher glycemic index. The glycemic index of marrow-stem Kale is 32, while the glycemic index of barbecue chicken is 10.

The food varieties used in the comparison are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Collards, raw.

Infographic

Barbecue chicken vs Marrow-stem Kale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Contains more PotassiumPotassium +19.7%
Contains more IronIron +102.1%
Contains more CopperCopper +67.4%
Contains more ZincZinc +747.6%
Contains more PhosphorusPhosphorus +772%
Contains more SeleniumSelenium +1592.3%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +1350%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +13060%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Contains more Vitamin B2Vitamin B2 +74.6%
Contains more Vitamin B3Vitamin B3 +672.5%
Contains more Vitamin B6Vitamin B6 +15.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +171.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1155%
Contains more Vitamin EVitamin E +391.3%
Contains more Vitamin B5Vitamin B5 +75.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1512.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.054mg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Marrow-stem Kale DV% diff.
Vitamin K 0µg 437.1µg 364%
Cholesterol 127mg 0mg 42%
Vitamin C 0mg 35.3mg 39%
Protein 22.51g 3.02g 39%
Selenium 22µg 1.3µg 38%
Vitamin B3 5.732mg 0.742mg 31%
Folate 8µg 129µg 30%
Phosphorus 218mg 25mg 28%
Manganese 0.005mg 0.658mg 28%
Vitamin A 20µg 251µg 26%
Calcium 16mg 232mg 22%
Fats 15.08g 0.61g 22%
Vitamin B12 0.47µg 0µg 20%
Saturated fat 3.927g 0.055g 18%
Monounsaturated fat 6.446g 0.03g 16%
Fiber 0g 4g 16%
Zinc 1.78mg 0.21mg 14%
Sodium 335mg 17mg 14%
Polyunsaturated fat 2.038g 0.201g 12%
Vitamin E 0.46mg 2.26mg 12%
Calories 226kcal 32kcal 10%
Choline 62.9mg 23.2mg 7%
Vitamin B2 0.227mg 0.13mg 7%
Iron 0.95mg 0.47mg 6%
Copper 0.077mg 0.046mg 3%
Vitamin B5 0.152mg 0.267mg 2%
Vitamin B6 0.191mg 0.165mg 2%
Carbs 0.12g 5.42g 2%
Potassium 255mg 213mg 1%
Magnesium 21mg 27mg 1%
Net carbs 0.12g 1.42g N/A
Sugar 0.12g 0.46g N/A
Vitamin B1 0.055mg 0.054mg 0%
Trans fat 0.078g 0g N/A
Tryptophan 0.173mg 0.031mg 0%
Threonine 0.657mg 0.086mg 0%
Isoleucine 0.853mg 0.1mg 0%
Leucine 1.549mg 0.151mg 0%
Lysine 1.75mg 0.117mg 0%
Methionine 0.565mg 0.033mg 0%
Phenylalanine 0.69mg 0.087mg 0%
Valine 0.935mg 0.12mg 0%
Histidine 0.592mg 0.047mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Contains more ProteinProtein +645.4%
Contains more FatsFats +2372.1%
Contains more CarbsCarbs +4416.7%
Contains more WaterWater +45.9%
Contains more OtherOther +51.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
Contains more Mono. FatMonounsaturated fat +21386.7%
Contains more Poly. FatPolyunsaturated fat +913.9%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.