Barbecue chicken vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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How are barbecue chicken and mcDonald's Big Mac different?
- Barbecue chicken is richer in vitamin B3 and phosphorus, while mcDonald's Big Mac is higher in vitamin B12, iron, vitamin B1, calcium, folate, manganese, and fiber.
- Barbecue chicken covers your daily need for cholesterol, 30% more than mcDonald's Big Mac.
- Barbecue chicken contains 2 times more phosphorus than mcDonald's Big Mac. Barbecue chicken contains 218mg of phosphorus, while mcDonald's Big Mac contains 122mg.
- McDonald's Big Mac is lower in cholesterol.
- McDonald's Big Mac has a higher glycemic index (66) than barbecue chicken (10).
Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and McDONALD'S, BIG MAC types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +40.9% |
| Contains more PhosphorusPhosphorus | +78.7% |
| Contains less SodiumSodium | -27.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +625% |
| Contains more IronIron | +110.5% |
| Contains more CopperCopper | +27.3% |
| Contains more ManganeseManganese | +4020% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +69.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B12Vitamin B12 | +87.2% |
| Contains more FolateFolate | +475% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 22µg | 40% | |
| Cholesterol | 127mg | 36mg | 30% |
| Protein | 22.51g | 11.82g | 21% |
| Vitamin B12 | 0.47µg | 0.88µg | 17% |
| Vitamin B6 | 0.191mg | 15% | |
| Vitamin B3 | 5.732mg | 3.384mg | 15% |
| Phosphorus | 218mg | 122mg | 14% |
| Iron | 0.95mg | 2mg | 13% |
| Polyunsaturated fat | 2.038g | 0.306g | 12% |
| Choline | 62.9mg | 11% | |
| Calcium | 16mg | 116mg | 10% |
| Folate | 8µg | 46µg | 10% |
| Vitamin B1 | 0.055mg | 0.176mg | 10% |
| Manganese | 0.005mg | 0.206mg | 9% |
| Carbs | 0.12g | 20.08g | 7% |
| Monounsaturated fat | 6.446g | 3.474g | 7% |
| Fiber | 0g | 1.6g | 6% |
| Sodium | 335mg | 460mg | 5% |
| Vitamin B5 | 0.152mg | 3% | |
| Vitamin E | 0.46mg | 3% | |
| Calories | 226kcal | 257kcal | 2% |
| Vitamin A | 20µg | 2% | |
| Potassium | 255mg | 181mg | 2% |
| Fructose | 0.04g | 1.69g | 2% |
| Copper | 0.077mg | 0.098mg | 2% |
| Saturated fat | 3.927g | 3.803g | 1% |
| Vitamin B2 | 0.227mg | 0.209mg | 1% |
| Zinc | 1.78mg | 1.91mg | 1% |
| Fats | 15.08g | 14.96g | 0% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0.12g | 18.48g | N/A |
| Magnesium | 21mg | 20mg | 0% |
| Sugar | 0.12g | 3.97g | N/A |
| Trans fat | 0.078g | 0.588g | N/A |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.853mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.75mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 0.69mg | 0% | |
| Valine | 0.935mg | 0% | |
| Histidine | 0.592mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more ProteinProtein | +90.4% |
| Contains more WaterWater | +19.7% |
| Contains more CarbsCarbs | +16633.3% |
| Contains more OtherOther | +109.1% |
~equal in
Fats
~14.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains more Mono. FatMonounsaturated fat | +85.5% |
| Contains more Poly. FatPolyunsaturated fat | +566% |
~equal in
Saturated fat
~3.803g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
1.04 g
Fructose:
1.69 g
Lactose:
0.32 g
Maltose:
0.49 g
Galactose:
0 g
| Contains more SucroseSucrose | +1050% |
| Contains more GlucoseGlucose | +2500% |
| Contains more FructoseFructose | +4125% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
