Barbecue chicken vs. Meatball — In-Depth Nutrition Comparison
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Summary of differences between Barbecue chicken and Meatball
- Barbecue chicken has more Vitamin B3, and Selenium, while Meatball has more Vitamin B12, Vitamin B5, Manganese, Iron, and Fiber.
- Meatball covers your daily need of Vitamin B12 22% more than Barbecue chicken.
- Barbecue chicken contains 2 times more Cholesterol than Meatball. While Barbecue chicken contains 127mg of Cholesterol, Meatball contains only 66mg.
These are the specific foods used in this comparison Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Meatballs, frozen, Italian style.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -49.7% |
| Contains more SeleniumSelenium | +43.8% |
| Contains more MagnesiumMagnesium | +47.6% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +16.1% |
| Contains more IronIron | +86.3% |
| Contains more CopperCopper | +59.7% |
| Contains more ManganeseManganese | +5540% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +84.4% |
| Contains more CholineCholine | +39.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +147.3% |
| Contains more Vitamin B5Vitamin B5 | +507.9% |
| Contains more Vitamin B12Vitamin B12 | +112.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
14.4 g
Fats:
22.21 g
Carbs:
8.06 g
Water:
53.67 g
Other:
1.66 g
| Contains more ProteinProtein | +56.3% |
| Contains more WaterWater | +14.4% |
| Contains more FatsFats | +47.3% |
| Contains more CarbsCarbs | +6616.7% |
| Contains more OtherOther | +88.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.927 g
Monounsaturated Fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated Fat:
Sat. Fat
7.627 g
Monounsaturated Fat:
Mono. Fat
9.188 g
Polyunsaturated fat:
Poly. Fat
3.346 g
| Contains less Sat. FatSaturated Fat | -48.5% |
| Contains more Mono. FatMonounsaturated Fat | +42.5% |
| Contains more Poly. FatPolyunsaturated fat | +64.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.25 g
Sucrose:
0.48 g
Glucose:
1.61 g
Fructose:
0.21 g
Lactose:
0.87 g
Maltose:
0.27 g
Galactose:
0.04 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1100% |
| Contains more GlucoseGlucose | +3925% |
| Contains more FructoseFructose | +425% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 226kcal | 286kcal |
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| Protein | 22.51g | 14.4g |
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| Fats | 15.08g | 22.21g |
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| Net carbs | 0.12g | 5.76g |
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| Carbs | 0.12g | 8.06g |
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| Cholesterol | 127mg | 66mg |
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| Vitamin D | 0IU | 2IU |
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| Magnesium | 21mg | 31mg |
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| Calcium | 16mg | 80mg |
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| Potassium | 255mg | 296mg |
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| Iron | 0.95mg | 1.77mg |
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| Sugar | 0.12g | 3.47g |
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| Fiber | 0g | 2.3g |
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| Copper | 0.077mg | 0.123mg |
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| Zinc | 1.78mg | 1.66mg |
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| Starch | 0g | 2.25g |
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| Phosphorus | 218mg | 239mg |
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| Sodium | 335mg | 666mg |
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| Vitamin A | 67IU | 73IU |
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| Vitamin A | 20µg | 22µg |
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| Vitamin E | 0.46mg | 0.42mg |
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| Vitamin D | 0µg | 0.1µg |
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| Manganese | 0.005mg | 0.282mg |
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| Selenium | 22µg | 15.3µg |
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| Vitamin B1 | 0.055mg | 0.136mg |
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| Vitamin B2 | 0.227mg | 0.23mg |
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| Vitamin B3 | 5.732mg | 3.108mg |
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| Vitamin B5 | 0.152mg | 0.924mg |
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| Vitamin B6 | 0.191mg | 0.202mg |
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| Vitamin B12 | 0.47µg | 1µg |
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| Vitamin K | 0µg | 8.2µg |
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| Folate | 8µg | 36µg |
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| Trans Fat | 0.078g | 0.577g |
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| Choline | 62.9mg | 45.2mg |
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| Saturated Fat | 3.927g | 7.627g |
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| Monounsaturated Fat | 6.446g | 9.188g |
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| Polyunsaturated fat | 2.038g | 3.346g |
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| Tryptophan | 0.173mg |
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| Threonine | 0.657mg |
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| Isoleucine | 0.853mg |
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| Leucine | 1.549mg |
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| Lysine | 1.75mg |
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| Methionine | 0.565mg |
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| Phenylalanine | 0.69mg |
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| Valine | 0.935mg |
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| Histidine | 0.592mg |
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| Fructose | 0.04g | 0.21g |
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| Omega-3 - EPA | 0g | 0.005g |
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| Omega-3 - DHA | 0g | 0.004g |
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| Omega-3 - ALA | 0.163g |
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| Omega-3 - DPA | 0g | 0.013g |
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| Omega-3 - Eicosatrienoic acid | 0.012g |
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| Omega-6 - Gamma-linoleic acid | 0.005g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.022g |
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| Omega-6 - Eicosadienoic acid | 0.011g | 0.07g |
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| Omega-6 - Linoleic acid | 2.815g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
35%
Minerals Daily Need Coverage Score
41%
53%
Comparison summary
Which food is lower in Cholesterol?
Meatball is lower in Cholesterol (difference - 61mg)
Which food is lower in glycemic index?
Meatball is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Meatball is relatively richer in minerals
Which food is richer in vitamins?
Meatball is relatively richer in vitamins
Which food is lower in Sugar?
Barbecue chicken is lower in Sugar (difference - 3.35g)
Which food contains less Sodium?
Barbecue chicken contains less Sodium (difference - 331mg)
Which food is lower in Saturated Fat?
Barbecue chicken is lower in Saturated Fat (difference - 3.7g)
Which food is cheaper?
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The foods are relatively equal in price ($)