Barbecue chicken vs. Omelette — In-Depth Nutrition Comparison
Compare
Differences between barbecue chicken and omelette
- Barbecue chicken is higher in vitamin B3; however, omelette is richer in choline, vitamin B5, vitamin B2, vitamin B12, vitamin D, vitamin A, and folate.
- Omelette's daily need coverage for cholesterol is 62% higher.
- Barbecue chicken has 90 times more vitamin B3 than omelette. While barbecue chicken has 5.732mg of vitamin B3, omelette has only 0.064mg.
- Omelette has less sodium.
The food types used in this comparison are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Egg, whole, cooked, omelet.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more PotassiumPotassium | +117.9% |
| Contains more CopperCopper | +22.2% |
| Contains more ZincZinc | +63.3% |
| Contains more PhosphorusPhosphorus | +30.5% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +55.8% |
| Contains less SodiumSodium | -53.7% |
| Contains more ManganeseManganese | +380% |
| Contains more SeleniumSelenium | +17.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +61.8% |
| Contains more Vitamin B3Vitamin B3 | +8856.3% |
| Contains more Vitamin B6Vitamin B6 | +33.6% |
| Contains more Vitamin AVitamin A | +760% |
| Contains more Vitamin EVitamin E | +180.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +70% |
| Contains more Vitamin B5Vitamin B5 | +748% |
| Contains more Vitamin B12Vitamin B12 | +61.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +387.5% |
| Contains more CholineCholine | +293.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 127mg | 313mg | 62% |
| Vitamin B3 | 5.732mg | 0.064mg | 35% |
| Choline | 62.9mg | 247.6mg | 34% |
| Protein | 22.51g | 10.57g | 24% |
| Vitamin B5 | 0.152mg | 1.289mg | 23% |
| Vitamin A | 20µg | 172µg | 17% |
| Vitamin B12 | 0.47µg | 0.76µg | 12% |
| Vitamin B2 | 0.227mg | 0.386mg | 12% |
| Vitamin D | 0IU | 69IU | 9% |
| Vitamin D | 0µg | 1.7µg | 9% |
| Folate | 8µg | 39µg | 8% |
| Sodium | 335mg | 155mg | 8% |
| Selenium | 22µg | 25.8µg | 7% |
| Iron | 0.95mg | 1.48mg | 7% |
| Phosphorus | 218mg | 167mg | 7% |
| Vitamin E | 0.46mg | 1.29mg | 6% |
| Zinc | 1.78mg | 1.09mg | 6% |
| Fats | 15.08g | 11.66g | 5% |
| Polyunsaturated fat | 2.038g | 2.712g | 4% |
| Vitamin B6 | 0.191mg | 0.143mg | 4% |
| Vitamin K | 0µg | 4.5µg | 4% |
| Monounsaturated fat | 6.446g | 4.843g | 4% |
| Calories | 226kcal | 154kcal | 4% |
| Potassium | 255mg | 117mg | 4% |
| Calcium | 16mg | 48mg | 3% |
| Saturated fat | 3.927g | 3.319g | 3% |
| Vitamin B1 | 0.055mg | 0.034mg | 2% |
| Copper | 0.077mg | 0.063mg | 2% |
| Magnesium | 21mg | 11mg | 2% |
| Manganese | 0.005mg | 0.024mg | 1% |
| Carbs | 0.12g | 0.64g | 0% |
| Net carbs | 0.12g | 0.64g | N/A |
| Sugar | 0.12g | 0.31g | N/A |
| Trans fat | 0.078g | 0.709g | N/A |
| Tryptophan | 0.173mg | 0.14mg | 0% |
| Threonine | 0.657mg | 0.467mg | 0% |
| Isoleucine | 0.853mg | 0.565mg | 0% |
| Leucine | 1.549mg | 0.913mg | 0% |
| Lysine | 1.75mg | 0.767mg | 0% |
| Methionine | 0.565mg | 0.319mg | 0% |
| Phenylalanine | 0.69mg | 0.572mg | 0% |
| Valine | 0.935mg | 0.722mg | 0% |
| Histidine | 0.592mg | 0.26mg | 0% |
| Fructose | 0.04g | 0g | 0% |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.011g | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
| Contains more ProteinProtein | +113% |
| Contains more FatsFats | +29.3% |
| Contains more CarbsCarbs | +433.3% |
| Contains more WaterWater | +24% |
| Contains more OtherOther | +13.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
| Contains more Mono. FatMonounsaturated fat | +33.1% |
| Contains less Sat. FatSaturated fat | -15.5% |
| Contains more Poly. FatPolyunsaturated fat | +33.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GlucoseGlucose | +675% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
