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  6. Barbecue chicken vs. Palm oil

Barbecue chicken vs. Palm oil — In-Depth Nutrition Comparison

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What are the main differences between barbecue chicken and palm oil?

  • Barbecue chicken is richer in selenium, vitamin B3, phosphorus, vitamin B12, vitamin B2, zinc, and vitamin B6, yet palm oil is richer in vitamin E.
  • Palm oil's daily need coverage for saturated fat is 227% higher.

We used Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Oil, palm types in this comparison.

Infographic

Barbecue chicken vs Palm oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0.38% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +9400%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 319% 0% 0% 0% 0% 0% 0% 0% 20% 0% 0.16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +20866.7%
Contains more Vitamin EVitamin E +3365.2%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Palm oil DV% diff.
Saturated fat 3.927g 49.3g 206%
Fats 15.08g 100g 131%
Vitamin E 0.46mg 15.94mg 103%
Monounsaturated fat 6.446g 37g 76%
Polyunsaturated fat 2.038g 9.3g 48%
Protein 22.51g 0g 45%
Cholesterol 127mg 0mg 42%
Selenium 22µg 0µg 40%
Vitamin B3 5.732mg 0mg 36%
Calories 226kcal 884kcal 33%
Phosphorus 218mg 0mg 31%
Vitamin B12 0.47µg 0µg 20%
Vitamin B2 0.227mg 0mg 17%
Zinc 1.78mg 0mg 16%
Vitamin B6 0.191mg 0mg 15%
Sodium 335mg 0mg 15%
Iron 0.95mg 0.01mg 12%
Choline 62.9mg 0.3mg 11%
Copper 0.077mg 0mg 9%
Potassium 255mg 0mg 8%
Vitamin K 0µg 8µg 7%
Vitamin B1 0.055mg 0mg 5%
Magnesium 21mg 0mg 5%
Vitamin B5 0.152mg 0mg 3%
Calcium 16mg 0mg 2%
Vitamin A 20µg 0µg 2%
Folate 8µg 0µg 2%
Net carbs 0.12g 0g N/A
Carbs 0.12g 0g 0%
Sugar 0.12g 0g N/A
Manganese 0.005mg 0%
Trans fat 0.078g N/A
Tryptophan 0.173mg 0mg 0%
Threonine 0.657mg 0mg 0%
Isoleucine 0.853mg 0mg 0%
Leucine 1.549mg 0mg 0%
Lysine 1.75mg 0mg 0%
Methionine 0.565mg 0mg 0%
Phenylalanine 0.69mg 0mg 0%
Valine 0.935mg 0mg 0%
Histidine 0.592mg 0mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +563.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
52% 39% 10%
Saturated fat: Sat. Fat 49.3 g
Monounsaturated fat: Mono. Fat 37 g
Polyunsaturated fat: Poly. Fat 9.3 g
Contains less Sat. FatSaturated fat -92%
Contains more Mono. FatMonounsaturated fat +474%
Contains more Poly. FatPolyunsaturated fat +356.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Palm oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171015/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.