Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Barbecue chicken vs. Peanut butter — In-Depth Nutrition Comparison

Compare

How are barbecue chicken and peanut butter different?

  • Barbecue chicken is higher in selenium; however, peanut butter is richer in manganese, vitamin E, vitamin B3, copper, magnesium, fiber, and folate.
  • Daily need coverage for manganese for peanut butter is 72% higher.

Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Peanut butter, smooth style, without salt are the varieties used in this article.

Infographic

Barbecue chicken vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more SeleniumSelenium +436.6%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +206.3%
Contains more PotassiumPotassium +118.8%
Contains more IronIron +83.2%
Contains more CopperCopper +448.1%
Contains more ZincZinc +41%
Contains more PhosphorusPhosphorus +53.7%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +33200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +18.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +1878.3%
Contains more Vitamin B1Vitamin B1 +172.7%
Contains more Vitamin B3Vitamin B3 +128.8%
Contains more Vitamin B5Vitamin B5 +648%
Contains more Vitamin B6Vitamin B6 +130.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +987.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~63mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more WaterWater +4892.7%
Contains more FatsFats +240.6%
Contains more CarbsCarbs +18491.7%
Contains more OtherOther +228.4%
~equal in Protein ~22.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -62%
Contains more Mono. FatMonounsaturated fat +302.4%
Contains more Poly. FatPolyunsaturated fat +515.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
33% 33% 33%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.04 g
Fructose: 0.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
25% 73%
Starch: 3.56 g
Sucrose: 10.25 g
Glucose: 0.13 g
Fructose: 0.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +25525%
Contains more GlucoseGlucose +225%
Contains more FructoseFructose +200%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue chicken Peanut butter
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Barbecue chicken Peanut butter DV% diff.
Manganese 0.005mg 1.665mg 72%
Polyunsaturated fat 2.038g 12.535g 70%
Vitamin E 0.46mg 9.1mg 58%
Fats 15.08g 51.36g 56%
Monounsaturated fat 6.446g 25.941g 49%
Vitamin B3 5.732mg 13.112mg 46%
Cholesterol 127mg 0mg 42%
Copper 0.077mg 0.422mg 38%
Magnesium 21mg 168mg 35%
Selenium 22µg 4.1µg 33%
Saturated fat 3.927g 10.325g 29%
Vitamin B5 0.152mg 1.137mg 20%
Folate 8µg 87µg 20%
Vitamin B12 0.47µg 0µg 20%
Fiber 0g 5g 20%
Vitamin B6 0.191mg 0.441mg 19%
Calories 226kcal 598kcal 19%
Phosphorus 218mg 335mg 17%
Sodium 335mg 17mg 14%
Iron 0.95mg 1.74mg 10%
Potassium 255mg 558mg 9%
Vitamin B1 0.055mg 0.15mg 8%
Zinc 1.78mg 2.51mg 7%
Carbs 0.12g 22.31g 7%
Calcium 16mg 49mg 3%
Vitamin B2 0.227mg 0.192mg 3%
Vitamin A 20µg 0µg 2%
Starch 0g 3.56g 1%
Protein 22.51g 22.21g 1%
Net carbs 0.12g 17.31g N/A
Sugar 0.12g 10.49g N/A
Vitamin K 0µg 0.3µg 0%
Trans fat 0.078g 0.075g N/A
Choline 62.9mg 63mg 0%
Tryptophan 0.173mg 0.231mg 0%
Threonine 0.657mg 0.525mg 0%
Isoleucine 0.853mg 0.616mg 0%
Leucine 1.549mg 1.546mg 0%
Lysine 1.75mg 0.681mg 0%
Methionine 0.565mg 0.265mg 0%
Phenylalanine 0.69mg 1.202mg 0%
Valine 0.935mg 0.782mg 0%
Histidine 0.592mg 0.557mg 0%
Fructose 0.04g 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.011g 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken Peanut butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Barbecue chicken
60%
Peanut butter
Minerals Daily Need Coverage Score
41%
Barbecue chicken
84%
Peanut butter

Comparison summary

Which food is lower in Cholesterol?
Peanut butter
Peanut butter is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 318mg)
Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is richer in vitamins?
Peanut butter
Peanut butter is relatively richer in vitamins
Which food is lower in Sugar?
Barbecue chicken
Barbecue chicken is lower in Sugar (difference - 10.37g)
Which food is lower in Saturated fat?
Barbecue chicken
Barbecue chicken is lower in Saturated fat (difference - 6.398g)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 4)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $2.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.