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Barbecue chicken vs. Pear — In-Depth Nutrition Comparison

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Summary of differences between barbecue chicken and pear

  • The amount of selenium, vitamin B3, phosphorus, vitamin B12, vitamin B2, zinc, and vitamin B6 in barbecue chicken is higher than in pear.
  • Barbecue chicken covers your daily need for cholesterol, 42% more than pear.
  • The amount of cholesterol in pear is lower.
  • Barbecue chicken has a lower glycemic index. The glycemic index of barbecue chicken is 10, while the glycemic index of pear is 38.

These are the specific foods used in this comparison Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Pears, raw.

Infographic

Barbecue chicken vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Pear
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +77.8%
Contains more PotassiumPotassium +119.8%
Contains more IronIron +427.8%
Contains more ZincZinc +1680%
Contains more PhosphorusPhosphorus +1716.7%
Contains more SeleniumSelenium +21900%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +860%
~equal in Copper ~0.082mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Pear
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin EVitamin E +283.3%
Contains more Vitamin B1Vitamin B1 +358.3%
Contains more Vitamin B2Vitamin B2 +773.1%
Contains more Vitamin B3Vitamin B3 +3460.2%
Contains more Vitamin B5Vitamin B5 +210.2%
Contains more Vitamin B6Vitamin B6 +558.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +14.3%
Contains more CholineCholine +1133.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Pear
2
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more ProteinProtein +6152.8%
Contains more FatsFats +10671.4%
Contains more OtherOther +183.9%
Contains more CarbsCarbs +12591.7%
Contains more WaterWater +36.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Pear
1
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +7573.8%
Contains more Poly. FatPolyunsaturated fat +2068.1%
Contains less Sat. FatSaturated fat -99.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
33% 33% 33%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.04 g
Fructose: 0.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Pear
3
7% 27% 66%
Starch: 0 g
Sucrose: 0.71 g
Glucose: 2.6 g
Fructose: 6.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +1675%
Contains more GlucoseGlucose +6400%
Contains more FructoseFructose +15950%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue chicken Pear
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Barbecue chicken Pear DV% diff.
Protein 22.51g 0.36g 44%
Cholesterol 127mg 0mg 42%
Selenium 22µg 0.1µg 40%
Vitamin B3 5.732mg 0.161mg 35%
Phosphorus 218mg 12mg 29%
Fats 15.08g 0.14g 23%
Vitamin B12 0.47µg 0µg 20%
Saturated fat 3.927g 0.022g 18%
Monounsaturated fat 6.446g 0.084g 16%
Zinc 1.78mg 0.1mg 15%
Sodium 335mg 1mg 15%
Vitamin B2 0.227mg 0.026mg 15%
Polyunsaturated fat 2.038g 0.094g 13%
Vitamin B6 0.191mg 0.029mg 12%
Fiber 0g 3.1g 12%
Choline 62.9mg 5.1mg 11%
Iron 0.95mg 0.18mg 10%
Fructose 0.04g 6.42g 8%
Calories 226kcal 57kcal 8%
Carbs 0.12g 15.23g 5%
Vitamin C 0mg 4.3mg 5%
Potassium 255mg 116mg 4%
Vitamin B1 0.055mg 0.012mg 4%
Vitamin K 0µg 4.4µg 4%
Magnesium 21mg 7mg 3%
Vitamin E 0.46mg 0.12mg 2%
Manganese 0.005mg 0.048mg 2%
Vitamin A 20µg 1µg 2%
Vitamin B5 0.152mg 0.049mg 2%
Calcium 16mg 9mg 1%
Copper 0.077mg 0.082mg 1%
Net carbs 0.12g 12.13g N/A
Sugar 0.12g 9.75g N/A
Trans fat 0.078g 0g N/A
Folate 8µg 7µg 0%
Tryptophan 0.173mg 0.002mg 0%
Threonine 0.657mg 0.011mg 0%
Isoleucine 0.853mg 0.011mg 0%
Leucine 1.549mg 0.019mg 0%
Lysine 1.75mg 0.017mg 0%
Methionine 0.565mg 0.002mg 0%
Phenylalanine 0.69mg 0.011mg 0%
Valine 0.935mg 0.017mg 0%
Histidine 0.592mg 0.002mg 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken Pear
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Barbecue chicken
4%
Pear
Minerals Daily Need Coverage Score
41%
Barbecue chicken
7%
Pear

Comparison summary

Which food is lower in Cholesterol?
Pear
Pear is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 334mg)
Which food is lower in Saturated fat?
Pear
Pear is lower in Saturated fat (difference - 3.905g)
Which food is lower in Sugar?
Barbecue chicken
Barbecue chicken is lower in Sugar (difference - 9.63g)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 28)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $0.4)
Which food is richer in minerals?
Barbecue chicken
Barbecue chicken is relatively richer in minerals
Which food is richer in vitamins?
Barbecue chicken
Barbecue chicken is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.