Barbecue chicken vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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How are barbecue chicken and Peruvian groundcherry different?
- Barbecue chicken is higher in phosphorus, vitamin B12, vitamin B3, and vitamin B2; however, Peruvian groundcherry is richer in vitamin A and vitamin C.
- Daily need coverage for cholesterol for barbecue chicken is 42% higher.
- Peruvian groundcherry has less cholesterol.
- Barbecue chicken has a lower glycemic index (10) than Peruvian groundcherry (35).
Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Groundcherries, (cape-gooseberries or poha), raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +77.8% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +445% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +467.5% |
| Contains more Vitamin B3Vitamin B3 | +104.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +80% |
| Contains more Vitamin B1Vitamin B1 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 127mg | 0mg | 42% |
| Protein | 22.51g | 1.9g | 41% |
| Selenium | 22µg | 40% | |
| Phosphorus | 218mg | 40mg | 25% |
| Fats | 15.08g | 0.7g | 22% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Saturated fat | 3.927g | 18% | |
| Vitamin B3 | 5.732mg | 2.8mg | 18% |
| Monounsaturated fat | 6.446g | 16% | |
| Zinc | 1.78mg | 16% | |
| Vitamin B6 | 0.191mg | 15% | |
| Sodium | 335mg | 15% | |
| Vitamin B2 | 0.227mg | 0.04mg | 14% |
| Polyunsaturated fat | 2.038g | 14% | |
| Vitamin C | 0mg | 11mg | 12% |
| Choline | 62.9mg | 11% | |
| Calories | 226kcal | 53kcal | 9% |
| Copper | 0.077mg | 9% | |
| Potassium | 255mg | 8% | |
| Magnesium | 21mg | 5% | |
| Vitamin B1 | 0.055mg | 0.11mg | 5% |
| Carbs | 0.12g | 11.2g | 4% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin B5 | 0.152mg | 3% | |
| Folate | 8µg | 2% | |
| Vitamin A | 20µg | 36µg | 2% |
| Iron | 0.95mg | 1mg | 1% |
| Calcium | 16mg | 9mg | 1% |
| Net carbs | 0.12g | 11.2g | N/A |
| Sugar | 0.12g | N/A | |
| Manganese | 0.005mg | 0% | |
| Trans fat | 0.078g | 0g | N/A |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.853mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.75mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 0.69mg | 0% | |
| Valine | 0.935mg | 0% | |
| Histidine | 0.592mg | 0% | |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +1084.7% |
| Contains more FatsFats | +2054.3% |
| Contains more CarbsCarbs | +9233.3% |
| Contains more WaterWater | +39.1% |
~equal in
Other
~0.8g
