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  6. Barbecue chicken vs. Poppy seed

Barbecue chicken vs. Poppy seed — In-Depth Nutrition Comparison

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The main differences between barbecue chicken and poppy seed

  • Barbecue chicken contains less manganese, copper, calcium, iron, phosphorus, fiber, magnesium, vitamin B1, and zinc than poppy seed.
  • Daily need coverage for manganese for poppy seed is 291% higher.

Food types used in this article are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Spices, poppy seed.

Infographic

Barbecue chicken vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more SeleniumSelenium +63%
Contains more MagnesiumMagnesium +1552.4%
Contains more CalciumCalcium +8887.5%
Contains more PotassiumPotassium +182%
Contains more IronIron +927.4%
Contains more CopperCopper +2013%
Contains more ZincZinc +343.8%
Contains more PhosphorusPhosphorus +299.1%
Contains less SodiumSodium -92.2%
Contains more ManganeseManganese +134040%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +127%
Contains more Vitamin B3Vitamin B3 +539.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +614.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +284.8%
Contains more Vitamin B1Vitamin B1 +1452.7%
Contains more Vitamin B5Vitamin B5 +113.2%
Contains more Vitamin B6Vitamin B6 +29.3%
Contains more FolateFolate +925%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Poppy seed DV% diff.
Manganese 0.005mg 6.707mg 291%
Polyunsaturated fat 2.038g 28.569g 177%
Copper 0.077mg 1.627mg 172%
Calcium 16mg 1438mg 142%
Iron 0.95mg 9.76mg 110%
Phosphorus 218mg 870mg 93%
Magnesium 21mg 347mg 78%
Fiber 0g 19.5g 78%
Vitamin B1 0.055mg 0.854mg 67%
Zinc 1.78mg 7.9mg 56%
Cholesterol 127mg 0mg 42%
Fats 15.08g 41.56g 41%
Vitamin B3 5.732mg 0.896mg 30%
Vitamin B12 0.47µg 0µg 20%
Folate 8µg 82µg 19%
Selenium 22µg 13.5µg 15%
Calories 226kcal 525kcal 15%
Potassium 255mg 719mg 14%
Sodium 335mg 26mg 13%
Choline 62.9mg 8.8mg 10%
Vitamin B2 0.227mg 0.1mg 10%
Vitamin E 0.46mg 1.77mg 9%
Protein 22.51g 17.99g 9%
Carbs 0.12g 28.13g 9%
Vitamin B6 0.191mg 0.247mg 4%
Vitamin B5 0.152mg 0.324mg 3%
Saturated fat 3.927g 4.517g 3%
Vitamin A 20µg 0µg 2%
Monounsaturated fat 6.446g 5.982g 1%
Vitamin C 0mg 1mg 1%
Net carbs 0.12g 8.63g N/A
Sugar 0.12g 2.99g N/A
Trans fat 0.078g 0g N/A
Tryptophan 0.173mg 0.184mg 0%
Threonine 0.657mg 0.686mg 0%
Isoleucine 0.853mg 0.819mg 0%
Leucine 1.549mg 1.321mg 0%
Lysine 1.75mg 0.952mg 0%
Methionine 0.565mg 0.502mg 0%
Phenylalanine 0.69mg 0.758mg 0%
Valine 0.935mg 1.095mg 0%
Histidine 0.592mg 0.471mg 0%
Fructose 0.04g 0.29g 0%
Omega-3 - ALA 0.273g N/A
Omega-6 - Eicosadienoic acid 0.011g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more ProteinProtein +25.1%
Contains more WaterWater +932.1%
Contains more FatsFats +175.6%
Contains more CarbsCarbs +23341.7%
Contains more OtherOther +623.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -13.1%
Contains more Poly. FatPolyunsaturated fat +1301.8%
~equal in Monounsaturated fat ~5.982g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
33% 33% 33%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.04 g
Fructose: 0.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
78% 12% 10%
Starch: 0 g
Sucrose: 2.33 g
Glucose: 0.37 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +5725%
Contains more GlucoseGlucose +825%
Contains more FructoseFructose +625%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.