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Barbecue chicken vs Pork jowl - In-Depth Nutrition Comparison

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What are the main differences between Barbecue chicken and Pork jowl?

  • Barbecue chicken is richer in Selenium, Phosphorus, Zinc, Vitamin B6 and Vitamin B3, yet Pork jowl is richer in Vitamin B1 and Vitamin B12.
  • Pork jowl's daily need coverage for Saturated Fat is 107% higher.
  • Barbecue chicken has 15 times more Selenium than Pork jowl. Barbecue chicken has 22µg of Selenium, while Pork jowl has 1.5µg.
  • Pork jowl contains less Sodium.

We used Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Pork, fresh, variety meats and by-products, jowl, raw types in this comparison.

Infographic

Barbecue chicken vs Pork jowl infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +126.2%
Contains more Calcium +300%
Contains more Potassium +72.3%
Contains more Magnesium +600%
Contains more Copper +92.5%
Contains more Zinc +111.9%
Contains more Phosphorus +153.5%
Contains less Sodium -92.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 36% 5% 23% 15% 26% 49% 94% 44%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 2% 14% 3% 14% 23% 37% 4%
Contains more Iron +126.2%
Contains more Calcium +300%
Contains more Potassium +72.3%
Contains more Magnesium +600%
Contains more Copper +92.5%
Contains more Zinc +111.9%
Contains more Phosphorus +153.5%
Contains less Sodium -92.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +644.4%
Contains more Vitamin E +58.6%
Contains more Vitamin B3 +26.4%
Contains more Vitamin B6 +112.2%
Contains more Folate +700%
Contains more Vitamin B1 +601.8%
Contains more Vitamin B5 +64.5%
Contains more Vitamin B12 +74.5%
Equal in Vitamin B2 - 0.236
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 5% 10% 0% 14% 53% 108% 10% 45% 59% 0% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 6% 0% 97% 55% 86% 15% 21% 103% 0% 1%
Contains more Vitamin A +644.4%
Contains more Vitamin E +58.6%
Contains more Vitamin B3 +26.4%
Contains more Vitamin B6 +112.2%
Contains more Folate +700%
Contains more Vitamin B1 +601.8%
Contains more Vitamin B5 +64.5%
Contains more Vitamin B12 +74.5%
Equal in Vitamin B2 - 0.236

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Barbecue chicken
32
Pork jowl
Mineral Summary Score
36
Barbecue chicken
14
Pork jowl

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
135%
Barbecue chicken
38%
Pork jowl
Carbohydrates
0%
Barbecue chicken
0%
Pork jowl
Fats
70%
Barbecue chicken
321%
Pork jowl

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Barbecue chicken Pork jowl
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Barbecue chicken Pork jowl
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Pork jowl
Pork jowl is lower in Cholesterol (difference - 37mg)
Which food contains less Sugars?
Pork jowl
Pork jowl contains less Sugars (difference - 0.12g)
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 310mg)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 10)
Which food is lower in Saturated Fat?
Barbecue chicken
Barbecue chicken is lower in Saturated Fat (difference - 21.333g)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $0.8)
Which food is richer in minerals?
Barbecue chicken
Barbecue chicken is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Barbecue chicken Pork jowl Opinion
Calories 226 655 Pork jowl
Protein 22.51 6.38 Barbecue chicken
Fats 15.08 69.61 Pork jowl
Vitamin C 0 0
Carbs 0.12 0 Barbecue chicken
Cholesterol 127 90 Pork jowl
Vitamin D 0 Barbecue chicken
Iron 0.95 0.42 Barbecue chicken
Calcium 16 4 Barbecue chicken
Potassium 255 148 Barbecue chicken
Magnesium 21 3 Barbecue chicken
Sugars 0.12 0 Pork jowl
Fiber 0 0
Copper 0.077 0.04 Barbecue chicken
Zinc 1.78 0.84 Barbecue chicken
Starch 0 Barbecue chicken
Phosphorus 218 86 Barbecue chicken
Sodium 335 25 Pork jowl
Vitamin A 67 9 Barbecue chicken
Vitamin E 0.46 0.29 Barbecue chicken
Vitamin D 0 Barbecue chicken
Vitamin B1 0.055 0.386 Pork jowl
Vitamin B2 0.227 0.236 Pork jowl
Vitamin B3 5.732 4.535 Barbecue chicken
Vitamin B5 0.152 0.25 Pork jowl
Vitamin B6 0.191 0.09 Barbecue chicken
Vitamin B12 0.47 0.82 Pork jowl
Vitamin K 0 Barbecue chicken
Folate 8 1 Barbecue chicken
Trans Fat 0.078 Pork jowl
Saturated Fat 3.927 25.26 Barbecue chicken
Monounsaturated Fat 6.446 32.89 Pork jowl
Polyunsaturated fat 2.038 8.11 Pork jowl
Tryptophan 0.173 0.021 Barbecue chicken
Threonine 0.657 0.21 Barbecue chicken
Isoleucine 0.853 0.168 Barbecue chicken
Leucine 1.549 0.446 Barbecue chicken
Lysine 1.75 0.528 Barbecue chicken
Methionine 0.565 0.095 Barbecue chicken
Phenylalanine 0.69 0.239 Barbecue chicken
Valine 0.935 0.305 Barbecue chicken
Histidine 0.592 0.072 Barbecue chicken
Fructose 0.04 Barbecue chicken

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.