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Barbecue chicken vs. Powdered milk — In-Depth Nutrition Comparison

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Summary of differences between barbecue chicken and powdered milk

  • Barbecue chicken has more vitamin B3, while powdered milk has more vitamin B12, calcium, phosphorus, vitamin B2, vitamin B5, potassium, vitamin B1, and vitamin A.
  • Powdered milk covers your daily need for vitamin B12, 116% more than barbecue chicken.
  • Barbecue chicken contains 9 times more vitamin B3 than powdered milk. While barbecue chicken contains 5.732mg of vitamin B3, powdered milk contains only 0.646mg.
  • The amount of saturated fat in barbecue chicken is lower.
  • Barbecue chicken has a lower glycemic index. The glycemic index of barbecue chicken is 10, while the glycemic index of powdered milk is 32.

These are the specific foods used in this comparison Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Milk, dry, whole, without added vitamin D.

Infographic

Barbecue chicken vs Powdered milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +102.1%
Contains less SodiumSodium -9.7%
Contains more SeleniumSelenium +35%
Contains more MagnesiumMagnesium +304.8%
Contains more CalciumCalcium +5600%
Contains more PotassiumPotassium +421.6%
Contains more ZincZinc +87.6%
Contains more PhosphorusPhosphorus +256%
Contains more ManganeseManganese +700%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin B3Vitamin B3 +787.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1190%
Contains more Vitamin EVitamin E +26.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +414.5%
Contains more Vitamin B2Vitamin B2 +430.8%
Contains more Vitamin B5Vitamin B5 +1394.1%
Contains more Vitamin B6Vitamin B6 +58.1%
Contains more Vitamin B12Vitamin B12 +591.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +362.5%
Contains more CholineCholine +86.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +2386.2%
Contains more ProteinProtein +16.9%
Contains more FatsFats +77.1%
Contains more CarbsCarbs +31916.7%
Contains more OtherOther +590.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -76.5%
Contains more Poly. FatPolyunsaturated fat +206.5%
Contains more Mono. FatMonounsaturated fat +22.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue chicken Powdered milk
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Barbecue chicken Powdered milk DV% diff.
Vitamin B12 0.47µg 3.25µg 116%
Calcium 16mg 912mg 90%
Phosphorus 218mg 776mg 80%
Vitamin B2 0.227mg 1.205mg 75%
Saturated fat 3.927g 16.742g 58%
Vitamin B5 0.152mg 2.271mg 42%
Vitamin B3 5.732mg 0.646mg 32%
Potassium 255mg 1330mg 32%
Vitamin A 20µg 258µg 26%
Vitamin B1 0.055mg 0.283mg 19%
Fats 15.08g 26.71g 18%
Magnesium 21mg 85mg 15%
Zinc 1.78mg 3.34mg 14%
Calories 226kcal 496kcal 14%
Carbs 0.12g 38.42g 13%
Cholesterol 127mg 97mg 10%
Vitamin C 0mg 8.6mg 10%
Choline 62.9mg 117.4mg 10%
Selenium 22µg 16.3µg 10%
Polyunsaturated fat 2.038g 0.665g 9%
Vitamin B6 0.191mg 0.302mg 9%
Protein 22.51g 26.32g 8%
Folate 8µg 37µg 7%
Iron 0.95mg 0.47mg 6%
Monounsaturated fat 6.446g 7.924g 4%
Vitamin D 0IU 20IU 3%
Vitamin D 0µg 0.5µg 3%
Manganese 0.005mg 0.04mg 2%
Vitamin K 0µg 2.2µg 2%
Sodium 335mg 371mg 2%
Vitamin E 0.46mg 0.58mg 1%
Net carbs 0.12g 38.42g N/A
Sugar 0.12g 38.42g N/A
Copper 0.077mg 0.08mg 0%
Trans fat 0.078g N/A
Tryptophan 0.173mg 0.371mg 0%
Threonine 0.657mg 1.188mg 0%
Isoleucine 0.853mg 1.592mg 0%
Leucine 1.549mg 2.578mg 0%
Lysine 1.75mg 2.087mg 0%
Methionine 0.565mg 0.66mg 0%
Phenylalanine 0.69mg 1.271mg 0%
Valine 0.935mg 1.762mg 0%
Histidine 0.592mg 0.714mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken Powdered milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Barbecue chicken
93%
Powdered milk
Minerals Daily Need Coverage Score
41%
Barbecue chicken
106%
Powdered milk

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is lower in Cholesterol?
Powdered milk
Powdered milk is lower in Cholesterol (difference - 30mg)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Sugar?
Barbecue chicken
Barbecue chicken is lower in Sugar (difference - 38.3g)
Which food contains less Sodium?
Barbecue chicken
Barbecue chicken contains less Sodium (difference - 36mg)
Which food is lower in Saturated fat?
Barbecue chicken
Barbecue chicken is lower in Saturated fat (difference - 12.815g)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 22)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $2.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.