Barbecue chicken vs. Powdered milk — In-Depth Nutrition Comparison
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Summary of differences between barbecue chicken and powdered milk
- Barbecue chicken has more vitamin B3, while powdered milk has more vitamin B12, calcium, phosphorus, vitamin B2, vitamin B5, potassium, vitamin B1, and vitamin A.
- Powdered milk covers your daily need for vitamin B12, 116% more than barbecue chicken.
- Barbecue chicken contains 9 times more vitamin B3 than powdered milk. While barbecue chicken contains 5.732mg of vitamin B3, powdered milk contains only 0.646mg.
- The amount of saturated fat in barbecue chicken is lower.
- Barbecue chicken has a lower glycemic index. The glycemic index of barbecue chicken is 10, while the glycemic index of powdered milk is 32.
These are the specific foods used in this comparison Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Milk, dry, whole, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +102.1% |
| Contains less SodiumSodium | -9.7% |
| Contains more SeleniumSelenium | +35% |
| Contains more MagnesiumMagnesium | +304.8% |
| Contains more CalciumCalcium | +5600% |
| Contains more PotassiumPotassium | +421.6% |
| Contains more ZincZinc | +87.6% |
| Contains more PhosphorusPhosphorus | +256% |
| Contains more ManganeseManganese | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +787.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1190% |
| Contains more Vitamin EVitamin E | +26.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +414.5% |
| Contains more Vitamin B2Vitamin B2 | +430.8% |
| Contains more Vitamin B5Vitamin B5 | +1394.1% |
| Contains more Vitamin B6Vitamin B6 | +58.1% |
| Contains more Vitamin B12Vitamin B12 | +591.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +362.5% |
| Contains more CholineCholine | +86.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more WaterWater | +2386.2% |
| Contains more ProteinProtein | +16.9% |
| Contains more FatsFats | +77.1% |
| Contains more CarbsCarbs | +31916.7% |
| Contains more OtherOther | +590.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -76.5% |
| Contains more Poly. FatPolyunsaturated fat | +206.5% |
| Contains more Mono. FatMonounsaturated fat | +22.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.47µg | 3.25µg | 116% |
| Calcium | 16mg | 912mg | 90% |
| Phosphorus | 218mg | 776mg | 80% |
| Vitamin B2 | 0.227mg | 1.205mg | 75% |
| Saturated fat | 3.927g | 16.742g | 58% |
| Vitamin B5 | 0.152mg | 2.271mg | 42% |
| Vitamin B3 | 5.732mg | 0.646mg | 32% |
| Potassium | 255mg | 1330mg | 32% |
| Vitamin A | 20µg | 258µg | 26% |
| Vitamin B1 | 0.055mg | 0.283mg | 19% |
| Fats | 15.08g | 26.71g | 18% |
| Magnesium | 21mg | 85mg | 15% |
| Zinc | 1.78mg | 3.34mg | 14% |
| Calories | 226kcal | 496kcal | 14% |
| Carbs | 0.12g | 38.42g | 13% |
| Cholesterol | 127mg | 97mg | 10% |
| Vitamin C | 0mg | 8.6mg | 10% |
| Choline | 62.9mg | 117.4mg | 10% |
| Selenium | 22µg | 16.3µg | 10% |
| Polyunsaturated fat | 2.038g | 0.665g | 9% |
| Vitamin B6 | 0.191mg | 0.302mg | 9% |
| Protein | 22.51g | 26.32g | 8% |
| Folate | 8µg | 37µg | 7% |
| Iron | 0.95mg | 0.47mg | 6% |
| Monounsaturated fat | 6.446g | 7.924g | 4% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Manganese | 0.005mg | 0.04mg | 2% |
| Vitamin K | 0µg | 2.2µg | 2% |
| Sodium | 335mg | 371mg | 2% |
| Vitamin E | 0.46mg | 0.58mg | 1% |
| Net carbs | 0.12g | 38.42g | N/A |
| Sugar | 0.12g | 38.42g | N/A |
| Copper | 0.077mg | 0.08mg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.173mg | 0.371mg | 0% |
| Threonine | 0.657mg | 1.188mg | 0% |
| Isoleucine | 0.853mg | 1.592mg | 0% |
| Leucine | 1.549mg | 2.578mg | 0% |
| Lysine | 1.75mg | 2.087mg | 0% |
| Methionine | 0.565mg | 0.66mg | 0% |
| Phenylalanine | 0.69mg | 1.271mg | 0% |
| Valine | 0.935mg | 1.762mg | 0% |
| Histidine | 0.592mg | 0.714mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
93%
Minerals Daily Need Coverage Score
41%
106%
Comparison summary
Which food is richer in minerals?
Powdered milk is relatively richer in minerals
Which food is lower in Cholesterol?
Powdered milk is lower in Cholesterol (difference - 30mg)
Which food is richer in vitamins?
Powdered milk is relatively richer in vitamins
Which food is lower in Sugar?
Barbecue chicken is lower in Sugar (difference - 38.3g)
Which food contains less Sodium?
Barbecue chicken contains less Sodium (difference - 36mg)
Which food is lower in Saturated fat?
Barbecue chicken is lower in Saturated fat (difference - 12.815g)
Which food is lower in glycemic index?
Barbecue chicken is lower in glycemic index (difference - 22)
Which food is cheaper?
Barbecue chicken is cheaper (difference - $2.2)