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  6. Barbecue chicken vs. Quince

Barbecue chicken vs. Quince — In-Depth Nutrition Comparison

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What are the differences between barbecue chicken and quince?

  • Barbecue chicken is higher in selenium, vitamin B3, phosphorus, vitamin B12, zinc, and vitamin B2, yet quince is higher in vitamin C.
  • Barbecue chicken's daily need coverage for cholesterol is 42% more.
  • The amount of cholesterol in quince is lower.
  • The glycemic index of barbecue chicken is lower.

We used Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Quinces, raw types in this article.

Infographic

Barbecue chicken vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Quince
Quince
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains more MagnesiumMagnesium +162.5%
Contains more CalciumCalcium +45.5%
Contains more PotassiumPotassium +29.4%
Contains more IronIron +35.7%
Contains more ZincZinc +4350%
Contains more PhosphorusPhosphorus +1182.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3566.7%
Contains more CopperCopper +68.8%
Contains less SodiumSodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Quince
Quince
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B2Vitamin B2 +656.7%
Contains more Vitamin B3Vitamin B3 +2766%
Contains more Vitamin B5Vitamin B5 +87.7%
Contains more Vitamin B6Vitamin B6 +377.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +166.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Quince DV% diff.
Protein 22.51g 0.4g 44%
Cholesterol 127mg 0mg 42%
Selenium 22µg 0.6µg 39%
Vitamin B3 5.732mg 0.2mg 35%
Phosphorus 218mg 17mg 29%
Fats 15.08g 0.1g 23%
Vitamin B12 0.47µg 0µg 20%
Saturated fat 3.927g 0.01g 18%
Vitamin C 0mg 15mg 17%
Monounsaturated fat 6.446g 0.036g 16%
Zinc 1.78mg 0.04mg 16%
Vitamin B2 0.227mg 0.03mg 15%
Sodium 335mg 4mg 14%
Polyunsaturated fat 2.038g 0.05g 13%
Vitamin B6 0.191mg 0.04mg 12%
Choline 62.9mg 11%
Calories 226kcal 57kcal 8%
Fiber 0g 1.9g 8%
Copper 0.077mg 0.13mg 6%
Carbs 0.12g 15.3g 5%
Magnesium 21mg 8mg 3%
Iron 0.95mg 0.7mg 3%
Vitamin B1 0.055mg 0.02mg 3%
Vitamin E 0.46mg 3%
Potassium 255mg 197mg 2%
Vitamin A 20µg 2µg 2%
Vitamin B5 0.152mg 0.081mg 1%
Folate 8µg 3µg 1%
Calcium 16mg 11mg 1%
Net carbs 0.12g 13.4g N/A
Sugar 0.12g N/A
Manganese 0.005mg 0%
Trans fat 0.078g 0g N/A
Tryptophan 0.173mg 0%
Threonine 0.657mg 0%
Isoleucine 0.853mg 0%
Leucine 1.549mg 0%
Lysine 1.75mg 0%
Methionine 0.565mg 0%
Phenylalanine 0.69mg 0%
Valine 0.935mg 0%
Histidine 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Quince
Quince
2
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more ProteinProtein +5527.5%
Contains more FatsFats +14980%
Contains more OtherOther +120%
Contains more CarbsCarbs +12650%
Contains more WaterWater +36.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Quince
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +17805.6%
Contains more Poly. FatPolyunsaturated fat +3976%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.