Barbecue chicken vs. Raisin — In-Depth Nutrition Comparison
Compare
How are barbecue chicken and raisins different?
- Barbecue chicken is higher in selenium, vitamin B3, vitamin B12, phosphorus, and zinc; however, raisins are richer in copper, fiber, and potassium.
- Daily need coverage for cholesterol for barbecue chicken is 42% higher.
- Raisins have less cholesterol.
- Barbecue chicken has a lower glycemic index (10) than raisins (64).
Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Raisins, seedless are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +709.1% |
| Contains more PhosphorusPhosphorus | +115.8% |
| Contains more SeleniumSelenium | +3566.7% |
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more CalciumCalcium | +212.5% |
| Contains more PotassiumPotassium | +193.7% |
| Contains more IronIron | +97.9% |
| Contains more CopperCopper | +313% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +5880% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +283.3% |
| Contains more Vitamin B2Vitamin B2 | +81.6% |
| Contains more Vitamin B3Vitamin B3 | +648.3% |
| Contains more Vitamin B5Vitamin B5 | +60% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +466.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 127mg | 0mg | 42% |
| Selenium | 22µg | 0.6µg | 39% |
| Protein | 22.51g | 3.07g | 39% |
| Fructose | 0.04g | 29.68g | 37% |
| Vitamin B3 | 5.732mg | 0.766mg | 31% |
| Copper | 0.077mg | 0.318mg | 27% |
| Carbs | 0.12g | 79.18g | 26% |
| Fats | 15.08g | 0.46g | 22% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Saturated fat | 3.927g | 0.058g | 18% |
| Phosphorus | 218mg | 101mg | 17% |
| Monounsaturated fat | 6.446g | 0.051g | 16% |
| Potassium | 255mg | 749mg | 15% |
| Fiber | 0g | 3.7g | 15% |
| Sodium | 335mg | 11mg | 14% |
| Zinc | 1.78mg | 0.22mg | 14% |
| Polyunsaturated fat | 2.038g | 0.037g | 13% |
| Manganese | 0.005mg | 0.299mg | 13% |
| Iron | 0.95mg | 1.88mg | 12% |
| Choline | 62.9mg | 11.1mg | 9% |
| Vitamin B2 | 0.227mg | 0.125mg | 8% |
| Calories | 226kcal | 299kcal | 4% |
| Vitamin B1 | 0.055mg | 0.106mg | 4% |
| Magnesium | 21mg | 32mg | 3% |
| Vitamin K | 0µg | 3.5µg | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Calcium | 16mg | 50mg | 3% |
| Vitamin A | 20µg | 0µg | 2% |
| Vitamin E | 0.46mg | 0.12mg | 2% |
| Vitamin B5 | 0.152mg | 0.095mg | 1% |
| Vitamin B6 | 0.191mg | 0.174mg | 1% |
| Starch | 0g | 2.7g | 1% |
| Folate | 8µg | 5µg | 1% |
| Net carbs | 0.12g | 75.48g | N/A |
| Sugar | 0.12g | 59.19g | N/A |
| Trans fat | 0.078g | 0g | N/A |
| Tryptophan | 0.173mg | 0.05mg | 0% |
| Threonine | 0.657mg | 0.077mg | 0% |
| Isoleucine | 0.853mg | 0.057mg | 0% |
| Leucine | 1.549mg | 0.096mg | 0% |
| Lysine | 1.75mg | 0.084mg | 0% |
| Methionine | 0.565mg | 0.021mg | 0% |
| Phenylalanine | 0.69mg | 0.065mg | 0% |
| Valine | 0.935mg | 0.083mg | 0% |
| Histidine | 0.592mg | 0.072mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
| Contains more ProteinProtein | +633.2% |
| Contains more FatsFats | +3178.3% |
| Contains more WaterWater | +298% |
| Contains more CarbsCarbs | +65883.3% |
| Contains more OtherOther | +111.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
| Contains more Mono. FatMonounsaturated fat | +12539.2% |
| Contains more Poly. FatPolyunsaturated fat | +5408.1% |
| Contains less Sat. FatSaturated fat | -98.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.7 g
Sucrose:
0.45 g
Glucose:
27.75 g
Fructose:
29.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1025% |
| Contains more GlucoseGlucose | +69275% |
| Contains more FructoseFructose | +74100% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
