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Barbecue chicken vs. Soy milk — In-Depth Nutrition Comparison

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Differences between barbecue chicken and soy milk

  • Barbecue chicken is higher in vitamin B3, selenium, phosphorus, vitamin B12, zinc, and vitamin B2; however, soy milk is richer in manganese.
  • Barbecue chicken's daily need coverage for cholesterol is 42% higher.
  • Soy milk has less cholesterol.
  • Barbecue chicken has a lower glycemic index (10) than soy milk (37).

The food types used in this comparison are Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Soymilk, original and vanilla, unfortified.

Infographic

Barbecue chicken vs Soy milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more PotassiumPotassium +116.1%
Contains more IronIron +48.4%
Contains more ZincZinc +1383.3%
Contains more PhosphorusPhosphorus +319.2%
Contains more SeleniumSelenium +358.3%
Contains more MagnesiumMagnesium +19%
Contains more CalciumCalcium +56.3%
Contains more CopperCopper +66.2%
Contains less SodiumSodium -84.8%
Contains more ManganeseManganese +4360%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +318.2%
Contains more Vitamin B2Vitamin B2 +229%
Contains more Vitamin B3Vitamin B3 +1017.3%
Contains more Vitamin B6Vitamin B6 +148.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +166.5%
Contains more Vitamin B5Vitamin B5 +145.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +125%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.06mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more ProteinProtein +588.4%
Contains more FatsFats +761.7%
Contains more OtherOther +35.4%
Contains more CarbsCarbs +5133.3%
Contains more WaterWater +43.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains more Mono. FatMonounsaturated fat +1507.5%
Contains more Poly. FatPolyunsaturated fat +112.1%
Contains less Sat. FatSaturated fat -94.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue chicken Soy milk
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barbecue chicken Soy milk DV% diff.
Cholesterol 127mg 0mg 42%
Protein 22.51g 3.27g 38%
Vitamin B3 5.732mg 0.513mg 33%
Selenium 22µg 4.8µg 31%
Phosphorus 218mg 52mg 24%
Fats 15.08g 1.75g 21%
Vitamin B12 0.47µg 0µg 20%
Saturated fat 3.927g 0.205g 17%
Monounsaturated fat 6.446g 0.401g 15%
Zinc 1.78mg 0.12mg 15%
Vitamin B2 0.227mg 0.069mg 12%
Sodium 335mg 51mg 12%
Vitamin B6 0.191mg 0.077mg 9%
Manganese 0.005mg 0.223mg 9%
Calories 226kcal 54kcal 9%
Choline 62.9mg 23.6mg 7%
Polyunsaturated fat 2.038g 0.961g 7%
Copper 0.077mg 0.128mg 6%
Iron 0.95mg 0.64mg 4%
Potassium 255mg 118mg 4%
Vitamin B5 0.152mg 0.373mg 4%
Vitamin K 0µg 3µg 3%
Folate 8µg 18µg 3%
Fiber 0g 0.6g 2%
Vitamin A 20µg 0µg 2%
Vitamin E 0.46mg 0.11mg 2%
Carbs 0.12g 6.28g 2%
Calcium 16mg 25mg 1%
Magnesium 21mg 25mg 1%
Net carbs 0.12g 5.68g N/A
Sugar 0.12g 3.99g N/A
Vitamin B1 0.055mg 0.06mg 0%
Trans fat 0.078g 0g N/A
Tryptophan 0.173mg 0.038mg 0%
Threonine 0.657mg 0.108mg 0%
Isoleucine 0.853mg 0.114mg 0%
Leucine 1.549mg 0.186mg 0%
Lysine 1.75mg 0.131mg 0%
Methionine 0.565mg 0.027mg 0%
Phenylalanine 0.69mg 0.113mg 0%
Valine 0.935mg 0.117mg 0%
Histidine 0.592mg 0.061mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken Soy milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Barbecue chicken
9%
Soy milk
Minerals Daily Need Coverage Score
41%
Barbecue chicken
19%
Soy milk

Comparison summary

Which food is lower in Cholesterol?
Soy milk
Soy milk is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 284mg)
Which food is lower in Saturated fat?
Soy milk
Soy milk is lower in Saturated fat (difference - 3.722g)
Which food is lower in Sugar?
Barbecue chicken
Barbecue chicken is lower in Sugar (difference - 3.87g)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 27)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $1.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.