Barbecue chicken vs. Sugar substitute — In-Depth Nutrition Comparison
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Significant differences between barbecue chicken and sugar substitute
- Barbecue chicken has more phosphorus, vitamin B2, zinc, vitamin B6, iron, copper, and potassium; however, sugar substitute is richer in calcium.
- Sugar substitute covers your daily calcium needs 86% more than barbecue chicken.
- Sugar substitute has 45 times less zinc than barbecue chicken. Barbecue chicken has 1.78mg of zinc, while sugar substitute has 0.04mg.
- Barbecue chicken contains less sodium.
- Sugar substitute has a higher glycemic index. The glycemic index of sugar substitute is 40, while the glycemic index of barbecue chicken is 10.
Specific food types used in this comparison are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Sweeteners, sugar substitute, granulated, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +553.8% |
| Contains more IronIron | +493.8% |
| Contains more CopperCopper | +1000% |
| Contains more ZincZinc | +4350% |
| Contains more PhosphorusPhosphorus | +2625% |
| Contains less SodiumSodium | -41.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +5393.8% |
| Contains more ManganeseManganese | +340% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +266.7% |
| Contains more Vitamin B2Vitamin B2 | +1413.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +90% |
| Contains more Vitamin B6Vitamin B6 | +1173.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 16mg | 879mg | 86% |
| Cholesterol | 127mg | 42% | |
| Protein | 22.51g | 2.06g | 41% |
| Selenium | 22µg | 40% | |
| Vitamin B3 | 5.732mg | 36% | |
| Phosphorus | 218mg | 8mg | 30% |
| Carbs | 0.12g | 84.77g | 28% |
| Fats | 15.08g | 0g | 23% |
| Vitamin B12 | 0.47µg | 20% | |
| Saturated fat | 3.927g | 18% | |
| Zinc | 1.78mg | 0.04mg | 16% |
| Vitamin B2 | 0.227mg | 0.015mg | 16% |
| Monounsaturated fat | 6.446g | 16% | |
| Vitamin B6 | 0.191mg | 0.015mg | 14% |
| Polyunsaturated fat | 2.038g | 14% | |
| Choline | 62.9mg | 11% | |
| Sodium | 335mg | 572mg | 10% |
| Iron | 0.95mg | 0.16mg | 10% |
| Copper | 0.077mg | 0.007mg | 8% |
| Calories | 226kcal | 347kcal | 6% |
| Potassium | 255mg | 39mg | 6% |
| Magnesium | 21mg | 6mg | 4% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin B1 | 0.055mg | 0.015mg | 3% |
| Vitamin A | 20µg | 2% | |
| Fiber | 0g | 0.6g | 2% |
| Folate | 8µg | 2% | |
| Manganese | 0.005mg | 0.022mg | 1% |
| Vitamin B5 | 0.152mg | 0.08mg | 1% |
| Starch | 0g | 3.52g | 1% |
| Net carbs | 0.12g | 84.17g | N/A |
| Sugar | 0.12g | 4.03g | N/A |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.853mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.75mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 0.69mg | 0% | |
| Valine | 0.935mg | 0% | |
| Histidine | 0.592mg | 0% | |
| Fructose | 0.04g | 0g | 0% |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +992.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +571.9% |
| Contains more CarbsCarbs | +70541.7% |
| Contains more OtherOther | +358% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +2625% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
