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Barbecue chicken vs. Vanilla extract — In-Depth Nutrition Comparison

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Differences between barbecue chicken and vanilla extract

  • Barbecue chicken is higher than vanilla extract in selenium, vitamin B3, phosphorus, vitamin B12, zinc, vitamin B6, and iron.
  • Barbecue chicken's daily need coverage for cholesterol is 42% higher.
  • Vanilla extract has less cholesterol.

The food types used in this comparison are Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Vanilla extract.

Infographic

Barbecue chicken vs Vanilla extract infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +45.5%
Contains more PotassiumPotassium +72.3%
Contains more IronIron +691.7%
Contains more ZincZinc +1518.2%
Contains more PhosphorusPhosphorus +3533.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +4500%
~equal in Copper ~0.072mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +138.9%
Contains more Vitamin B3Vitamin B3 +1248.7%
Contains more Vitamin B5Vitamin B5 +334.3%
Contains more Vitamin B6Vitamin B6 +634.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +37416.7%
Contains more FatsFats +25033.3%
Contains more WaterWater +16.8%
Contains more CarbsCarbs +10441.7%
Contains more OtherOther +3837.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +64360%
Contains more Poly. FatPolyunsaturated fat +50850%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue chicken Vanilla extract
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Barbecue chicken Vanilla extract DV% diff.
Protein 22.51g 0.06g 45%
Cholesterol 127mg 0mg 42%
Selenium 22µg 0µg 40%
Vitamin B3 5.732mg 0.425mg 33%
Phosphorus 218mg 6mg 30%
Fats 15.08g 0.06g 23%
Vitamin B12 0.47µg 0µg 20%
Saturated fat 3.927g 0.01g 18%
Monounsaturated fat 6.446g 0.01g 16%
Zinc 1.78mg 0.11mg 15%
Polyunsaturated fat 2.038g 0.004g 14%
Sodium 335mg 9mg 14%
Vitamin B6 0.191mg 0.026mg 13%
Choline 62.9mg 11%
Vitamin B2 0.227mg 0.095mg 10%
Manganese 0.005mg 0.23mg 10%
Iron 0.95mg 0.12mg 10%
Carbs 0.12g 12.65g 4%
Vitamin B1 0.055mg 0.011mg 4%
Calories 226kcal 288kcal 3%
Vitamin E 0.46mg 0mg 3%
Potassium 255mg 148mg 3%
Vitamin A 20µg 0µg 2%
Vitamin B5 0.152mg 0.035mg 2%
Folate 8µg 0µg 2%
Magnesium 21mg 12mg 2%
Copper 0.077mg 0.072mg 1%
Calcium 16mg 11mg 1%
Net carbs 0.12g 12.65g N/A
Sugar 0.12g 12.65g N/A
Trans fat 0.078g 0g N/A
Tryptophan 0.173mg 0%
Threonine 0.657mg 0%
Isoleucine 0.853mg 0%
Leucine 1.549mg 0%
Lysine 1.75mg 0%
Methionine 0.565mg 0%
Phenylalanine 0.69mg 0%
Valine 0.935mg 0%
Histidine 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken Vanilla extract
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Barbecue chicken
3%
Vanilla extract
Minerals Daily Need Coverage Score
41%
Barbecue chicken
9%
Vanilla extract

Comparison summary

Which food is lower in Cholesterol?
Vanilla extract
Vanilla extract is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 326mg)
Which food is lower in Saturated fat?
Vanilla extract
Vanilla extract is lower in Saturated fat (difference - 3.917g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 10)
Which food is lower in Sugar?
Barbecue chicken
Barbecue chicken is lower in Sugar (difference - 12.53g)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $6)
Which food is richer in minerals?
Barbecue chicken
Barbecue chicken is relatively richer in minerals
Which food is richer in vitamins?
Barbecue chicken
Barbecue chicken is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.