Barbecue chicken vs. Wafer — In-Depth Nutrition Comparison
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How are barbecue chicken and wafer different?
- Barbecue chicken is richer in selenium, vitamin B3, vitamin B12, and phosphorus, while wafer is higher in copper, iron, manganese, fiber, and vitamin B1.
- Wafer covers your daily need for copper, 43% more than barbecue chicken.
- Barbecue chicken contains 64 times more cholesterol than wafer. Barbecue chicken contains 127mg of cholesterol, while wafer contains 2mg.
- Wafer has a higher glycemic index (61) than barbecue chicken (10).
Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Cookies, chocolate wafers types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +21.4% |
| Contains more ZincZinc | +63.3% |
| Contains more PhosphorusPhosphorus | +65.2% |
| Contains less SodiumSodium | -42.2% |
| Contains more SeleniumSelenium | +286% |
| Contains more MagnesiumMagnesium | +152.4% |
| Contains more CalciumCalcium | +93.8% |
| Contains more IronIron | +322.1% |
| Contains more CopperCopper | +501.3% |
| Contains more ManganeseManganese | +13820% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +566.7% |
| Contains more Vitamin B3Vitamin B3 | +100.6% |
| Contains more Vitamin B6Vitamin B6 | +274.5% |
| Contains more Vitamin B12Vitamin B12 | +422.2% |
| Contains more CholineCholine | +339.9% |
| Contains more Vitamin EVitamin E | +56.5% |
| Contains more Vitamin B1Vitamin B1 | +269.1% |
| Contains more Vitamin B2Vitamin B2 | +17.2% |
| Contains more Vitamin B5Vitamin B5 | +150.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +487.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.077mg | 0.463mg | 43% |
| Cholesterol | 127mg | 2mg | 42% |
| Iron | 0.95mg | 4.01mg | 38% |
| Protein | 22.51g | 6.6g | 32% |
| Selenium | 22µg | 5.7µg | 30% |
| Manganese | 0.005mg | 0.696mg | 30% |
| Carbs | 0.12g | 72.7g | 24% |
| Vitamin B3 | 5.732mg | 2.858mg | 18% |
| Vitamin B12 | 0.47µg | 0.09µg | 16% |
| Polyunsaturated fat | 2.038g | 4.153g | 14% |
| Fiber | 0g | 3.4g | 14% |
| Phosphorus | 218mg | 132mg | 12% |
| Vitamin B1 | 0.055mg | 0.203mg | 12% |
| Sodium | 335mg | 580mg | 11% |
| Vitamin B6 | 0.191mg | 0.051mg | 11% |
| Folate | 8µg | 47µg | 10% |
| Calories | 226kcal | 433kcal | 10% |
| Choline | 62.9mg | 14.3mg | 9% |
| Magnesium | 21mg | 53mg | 8% |
| Zinc | 1.78mg | 1.09mg | 6% |
| Vitamin B5 | 0.152mg | 0.381mg | 5% |
| Monounsaturated fat | 6.446g | 4.865g | 4% |
| Vitamin B2 | 0.227mg | 0.266mg | 3% |
| Caffeine | 0mg | 10mg | 3% |
| Vitamin A | 20µg | 3µg | 2% |
| Vitamin K | 0µg | 2.4µg | 2% |
| Calcium | 16mg | 31mg | 2% |
| Vitamin E | 0.46mg | 0.72mg | 2% |
| Potassium | 255mg | 210mg | 1% |
| Saturated fat | 3.927g | 4.241g | 1% |
| Fats | 15.08g | 14.2g | 1% |
| Net carbs | 0.12g | 69.3g | N/A |
| Sugar | 0.12g | 37.43g | N/A |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.173mg | 0.096mg | 0% |
| Threonine | 0.657mg | 0.22mg | 0% |
| Isoleucine | 0.853mg | 0.261mg | 0% |
| Leucine | 1.549mg | 0.447mg | 0% |
| Lysine | 1.75mg | 0.281mg | 0% |
| Methionine | 0.565mg | 0.105mg | 0% |
| Phenylalanine | 0.69mg | 0.308mg | 0% |
| Valine | 0.935mg | 0.323mg | 0% |
| Histidine | 0.592mg | 0.128mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
| Contains more ProteinProtein | +241.1% |
| Contains more WaterWater | +1264.7% |
| Contains more CarbsCarbs | +60483.3% |
| Contains more OtherOther | +127.3% |
~equal in
Fats
~14.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
| Contains more Mono. FatMonounsaturated fat | +32.5% |
| Contains more Poly. FatPolyunsaturated fat | +103.8% |
~equal in
Saturated fat
~4.241g
