Barbecue chicken vs. Walnut — In-Depth Nutrition Comparison
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What are the main differences between barbecue chicken and walnut?
- Barbecue chicken is richer in selenium and vitamin B3, yet walnut is richer in copper, manganese, magnesium, fiber, vitamin B6, iron, and vitamin B1.
- Walnut's daily need coverage for copper is 168% higher.
We used Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Nuts, walnuts, english types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +349% |
| Contains more MagnesiumMagnesium | +652.4% |
| Contains more CalciumCalcium | +512.5% |
| Contains more PotassiumPotassium | +72.9% |
| Contains more IronIron | +206.3% |
| Contains more CopperCopper | +1959.7% |
| Contains more ZincZinc | +73.6% |
| Contains more PhosphorusPhosphorus | +58.7% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +68180% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin B2Vitamin B2 | +51.3% |
| Contains more Vitamin B3Vitamin B3 | +409.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +60.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +52.2% |
| Contains more Vitamin B1Vitamin B1 | +520% |
| Contains more Vitamin B5Vitamin B5 | +275% |
| Contains more Vitamin B6Vitamin B6 | +181.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 2.038g | 47.174g | 301% |
| Copper | 0.077mg | 1.586mg | 168% |
| Manganese | 0.005mg | 3.414mg | 148% |
| Fats | 15.08g | 65.21g | 77% |
| Cholesterol | 127mg | 0mg | 42% |
| Magnesium | 21mg | 158mg | 33% |
| Selenium | 22µg | 4.9µg | 31% |
| Vitamin B3 | 5.732mg | 1.125mg | 29% |
| Vitamin B6 | 0.191mg | 0.537mg | 27% |
| Fiber | 0g | 6.7g | 27% |
| Iron | 0.95mg | 2.91mg | 25% |
| Vitamin B1 | 0.055mg | 0.341mg | 24% |
| Folate | 8µg | 98µg | 23% |
| Calories | 226kcal | 654kcal | 21% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Phosphorus | 218mg | 346mg | 18% |
| Protein | 22.51g | 15.23g | 15% |
| Sodium | 335mg | 2mg | 14% |
| Zinc | 1.78mg | 3.09mg | 12% |
| Saturated fat | 3.927g | 6.126g | 10% |
| Vitamin B5 | 0.152mg | 0.57mg | 8% |
| Calcium | 16mg | 98mg | 8% |
| Monounsaturated fat | 6.446g | 8.933g | 6% |
| Vitamin B2 | 0.227mg | 0.15mg | 6% |
| Carbs | 0.12g | 13.71g | 5% |
| Potassium | 255mg | 441mg | 5% |
| Choline | 62.9mg | 39.2mg | 4% |
| Vitamin E | 0.46mg | 0.7mg | 2% |
| Vitamin A | 20µg | 1µg | 2% |
| Vitamin K | 0µg | 2.7µg | 2% |
| Vitamin C | 0mg | 1.3mg | 1% |
| Net carbs | 0.12g | 7.01g | N/A |
| Sugar | 0.12g | 2.61g | N/A |
| Starch | 0g | 0.06g | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.173mg | 0.17mg | 0% |
| Threonine | 0.657mg | 0.596mg | 0% |
| Isoleucine | 0.853mg | 0.625mg | 0% |
| Leucine | 1.549mg | 1.17mg | 0% |
| Lysine | 1.75mg | 0.424mg | 0% |
| Methionine | 0.565mg | 0.236mg | 0% |
| Phenylalanine | 0.69mg | 0.711mg | 0% |
| Valine | 0.935mg | 0.753mg | 0% |
| Histidine | 0.592mg | 0.391mg | 0% |
| Fructose | 0.04g | 0.09g | 0% |
| Omega-6 - Eicosadienoic acid | 0.011g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
| Contains more ProteinProtein | +47.8% |
| Contains more WaterWater | +1408.8% |
| Contains more FatsFats | +332.4% |
| Contains more CarbsCarbs | +11325% |
| Contains more OtherOther | +102.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
| Contains less Sat. FatSaturated fat | -35.9% |
| Contains more Mono. FatMonounsaturated fat | +38.6% |
| Contains more Poly. FatPolyunsaturated fat | +2214.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.06 g
Sucrose:
2.43 g
Glucose:
0.08 g
Fructose:
0.09 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +5975% |
| Contains more GlucoseGlucose | +100% |
| Contains more FructoseFructose | +125% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
