Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Barbecue chicken vs. Wasabi — In-Depth Nutrition Comparison

Compare

Differences between barbecue chicken and wasabi

  • Barbecue chicken is higher in vitamin B3, phosphorus, and vitamin B12; however, wasabi is richer in vitamin C, fiber, manganese, magnesium, and calcium.
  • Wasabi's daily need coverage for vitamin C is 47% higher.
  • Barbecue chicken has a lower glycemic index (10) than wasabi (41).

The food types used in this comparison are Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Wasabi, root, raw.

Infographic

Barbecue chicken vs Wasabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Wasabi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 38% 50% 39% 52% 44% 34% 2.2% 51% 0%
Contains more PhosphorusPhosphorus +172.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +228.6%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +122.7%
Contains more CopperCopper +101.3%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +7720%
~equal in Iron ~1.03mg
~equal in Zinc ~1.62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Wasabi
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 140% 0.67% 0% 0% 33% 26% 14% 12% 63% 0% 0% 14% 0%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +99.1%
Contains more Vitamin B3Vitamin B3 +671.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +138.2%
Contains more Vitamin B5Vitamin B5 +33.6%
Contains more Vitamin B6Vitamin B6 +43.5%
Contains more FolateFolate +125%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Wasabi
3
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
Contains more ProteinProtein +369%
Contains more FatsFats +2293.7%
Contains more CarbsCarbs +19516.7%
Contains more WaterWater +12.5%
Contains more OtherOther +118.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue chicken Wasabi
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barbecue chicken Wasabi DV% diff.
Vitamin C 0mg 41.9mg 47%
Cholesterol 127mg 0mg 42%
Selenium 22µg 40%
Protein 22.51g 4.8g 35%
Vitamin B3 5.732mg 0.743mg 31%
Fiber 0g 7.8g 31%
Fats 15.08g 0.63g 22%
Vitamin B12 0.47µg 0µg 20%
Phosphorus 218mg 80mg 20%
Saturated fat 3.927g 18%
Manganese 0.005mg 0.391mg 17%
Monounsaturated fat 6.446g 16%
Sodium 335mg 17mg 14%
Polyunsaturated fat 2.038g 14%
Calcium 16mg 128mg 11%
Choline 62.9mg 11%
Magnesium 21mg 69mg 11%
Potassium 255mg 568mg 9%
Copper 0.077mg 0.155mg 9%
Vitamin B2 0.227mg 0.114mg 9%
Carbs 0.12g 23.54g 8%
Vitamin B6 0.191mg 0.274mg 6%
Calories 226kcal 109kcal 6%
Vitamin B1 0.055mg 0.131mg 6%
Vitamin E 0.46mg 3%
Folate 8µg 18µg 3%
Vitamin A 20µg 2µg 2%
Vitamin B5 0.152mg 0.203mg 1%
Zinc 1.78mg 1.62mg 1%
Iron 0.95mg 1.03mg 1%
Net carbs 0.12g 15.74g N/A
Sugar 0.12g N/A
Trans fat 0.078g 0g N/A
Tryptophan 0.173mg 0%
Threonine 0.657mg 0%
Isoleucine 0.853mg 0%
Leucine 1.549mg 0%
Lysine 1.75mg 0%
Methionine 0.565mg 0%
Phenylalanine 0.69mg 0%
Valine 0.935mg 0%
Histidine 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken Wasabi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Barbecue chicken
23%
Wasabi
Minerals Daily Need Coverage Score
41%
Barbecue chicken
36%
Wasabi

Comparison summary

Which food is lower in Cholesterol?
Wasabi
Wasabi is lower in Cholesterol (difference - 127mg)
Which food is lower in Sugar?
Wasabi
Wasabi is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Wasabi
Wasabi contains less Sodium (difference - 318mg)
Which food is lower in Saturated fat?
Wasabi
Wasabi is lower in Saturated fat (difference - 3.927g)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 31)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $1.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.