Barbecue chicken vs. Welsh onion — In-Depth Nutrition Comparison

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The main differences between barbecue chicken and welsh onion

Barbecue chicken has more selenium, vitamin B3, phosphorus, and vitamin B12; however, welsh onion has more vitamin K, vitamin C, and vitamin A.
Daily need coverage for vitamin K for welsh onion is 161% higher.
Welsh onion has a higher glycemic index than barbecue chicken.

Food types used in this article are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Onions, welsh, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Barbecue chicken

Welsh onion

Contains more PotassiumPotassium	+20.3%
Contains more ZincZinc	+242.3%
Contains more PhosphorusPhosphorus	+344.9%
Contains more SeleniumSelenium	+3566.7%

Contains more CalciumCalcium	+12.5%
Contains more IronIron	+28.4%
Contains less SodiumSodium	-94.9%
Contains more ManganeseManganese	+2640%

~equal in Magnesium ~23mg

~equal in Copper ~0.07mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Barbecue chicken

Welsh onion

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+152.2%
Contains more Vitamin B3Vitamin B3	+1333%
Contains more Vitamin B6Vitamin B6	+165.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+1086.8%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+10.9%
Contains more Vitamin B5Vitamin B5	+11.2%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+100%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.05mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	0µg	193.4µg	161%
Cholesterol	127mg	0mg	42%
Protein	22.51g	1.9g	41%
Selenium	22µg	0.6µg	39%
Vitamin B3	5.732mg	0.4mg	33%
Vitamin C	0mg	27mg	30%
Phosphorus	218mg	49mg	24%
Fats	15.08g	0.4g	23%
Vitamin B12	0.47µg	0µg	20%
Saturated fat	3.927g	0.067g	18%
Monounsaturated fat	6.446g	0.056g	16%
Sodium	335mg	17mg	14%
Polyunsaturated fat	2.038g	0.156g	13%
Vitamin B2	0.227mg	0.09mg	11%
Zinc	1.78mg	0.52mg	11%
Choline	62.9mg	5.3mg	10%
Calories	226kcal	34kcal	10%
Fiber	0g	2.4g	10%
Vitamin B6	0.191mg	0.072mg	9%
Manganese	0.005mg	0.137mg	6%
Iron	0.95mg	1.22mg	3%
Vitamin A	20µg		2%
Carbs	0.12g	6.5g	2%
Folate	8µg	16µg	2%
Potassium	255mg	212mg	1%
Copper	0.077mg	0.07mg	1%
Net carbs	0.12g	4.1g	N/A
Magnesium	21mg	23mg	0%
Calcium	16mg	18mg	0%
Sugar	0.12g	2.18g	N/A
Vitamin E	0.46mg	0.51mg	0%
Vitamin B1	0.055mg	0.05mg	0%
Vitamin B5	0.152mg	0.169mg	0%
Trans fat	0.078g	0g	N/A
Tryptophan	0.173mg	0.021mg	0%
Threonine	0.657mg	0.074mg	0%
Isoleucine	0.853mg	0.081mg	0%
Leucine	1.549mg	0.113mg	0%
Lysine	1.75mg	0.095mg	0%
Methionine	0.565mg	0.021mg	0%
Phenylalanine	0.69mg	0.061mg	0%
Valine	0.935mg	0.084mg	0%
Histidine	0.592mg	0.033mg	0%
Fructose	0.04g		0%
Omega-6 - Eicosadienoic acid	0.011g		N/A