Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Barbecue chicken vs. Flour — In-Depth Nutrition Comparison

Compare

Important differences between barbecue chicken and flour

  • Barbecue chicken has more vitamin B12 and phosphorus; however, flour is richer in vitamin B1, iron, folate, manganese, selenium, and vitamin B2.
  • Flour's daily need coverage for vitamin B1 is 61% more.
  • Flour has a higher glycemic index. The glycemic index of flour is 72, while the glycemic index of barbecue chicken is 10.

The food varieties used in the comparison are Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Wheat flour, white, all-purpose, enriched, bleached.

Infographic

Barbecue chicken vs Flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Flour
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Contains more PotassiumPotassium +138.3%
Contains more ZincZinc +154.3%
Contains more PhosphorusPhosphorus +101.9%
Contains more IronIron +388.4%
Contains more CopperCopper +87%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +13540%
Contains more SeleniumSelenium +54.1%
~equal in Magnesium ~22mg
~equal in Calcium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Flour
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +666.7%
Contains more Vitamin B6Vitamin B6 +334.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +504.8%
Contains more Vitamin B1Vitamin B1 +1327.3%
Contains more Vitamin B2Vitamin B2 +117.6%
Contains more Vitamin B5Vitamin B5 +188.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2187.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~5.904mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Flour
1
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Contains more ProteinProtein +117.9%
Contains more FatsFats +1438.8%
Contains more WaterWater +415.2%
Contains more OtherOther +91.3%
Contains more CarbsCarbs +63491.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Flour
1
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
Contains more Mono. FatMonounsaturated fat +7309.2%
Contains more Poly. FatPolyunsaturated fat +393.5%
Contains less Sat. FatSaturated fat -96.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue chicken Flour
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barbecue chicken Flour DV% diff.
Vitamin B1 0.055mg 0.785mg 61%
Iron 0.95mg 4.64mg 46%
Folate 8µg 183µg 44%
Cholesterol 127mg 0mg 42%
Manganese 0.005mg 0.682mg 29%
Carbs 0.12g 76.31g 25%
Protein 22.51g 10.33g 24%
Selenium 22µg 33.9µg 22%
Fats 15.08g 0.98g 22%
Vitamin B2 0.227mg 0.494mg 21%
Vitamin B12 0.47µg 0µg 20%
Saturated fat 3.927g 0.155g 17%
Monounsaturated fat 6.446g 0.087g 16%
Phosphorus 218mg 108mg 16%
Sodium 335mg 2mg 14%
Vitamin B6 0.191mg 0.044mg 11%
Fiber 0g 2.7g 11%
Polyunsaturated fat 2.038g 0.413g 11%
Zinc 1.78mg 0.7mg 10%
Choline 62.9mg 10.4mg 10%
Copper 0.077mg 0.144mg 7%
Calories 226kcal 364kcal 7%
Vitamin B5 0.152mg 0.438mg 6%
Potassium 255mg 107mg 4%
Vitamin E 0.46mg 0.06mg 3%
Vitamin A 20µg 0µg 2%
Vitamin B3 5.732mg 5.904mg 1%
Net carbs 0.12g 73.61g N/A
Magnesium 21mg 22mg 0%
Calcium 16mg 15mg 0%
Sugar 0.12g 0.27g N/A
Vitamin K 0µg 0.3µg 0%
Trans fat 0.078g N/A
Tryptophan 0.173mg 0.127mg 0%
Threonine 0.657mg 0.281mg 0%
Isoleucine 0.853mg 0.357mg 0%
Leucine 1.549mg 0.71mg 0%
Lysine 1.75mg 0.228mg 0%
Methionine 0.565mg 0.183mg 0%
Phenylalanine 0.69mg 0.52mg 0%
Valine 0.935mg 0.415mg 0%
Histidine 0.592mg 0.23mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken Flour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Barbecue chicken
46%
Flour
Minerals Daily Need Coverage Score
41%
Barbecue chicken
59%
Flour

Comparison summary

Which food is lower in Cholesterol?
Flour
Flour is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Flour
Flour contains less Sodium (difference - 333mg)
Which food is lower in Saturated fat?
Flour
Flour is lower in Saturated fat (difference - 3.772g)
Which food is lower in Sugar?
Barbecue chicken
Barbecue chicken is lower in Sugar (difference - 0.15g)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 62)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.