Barbecue chicken vs. Whey — In-Depth Nutrition Comparison
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A recap on differences between barbecue chicken and whey
- Whey has less selenium, vitamin B3, phosphorus, zinc, vitamin B6, iron, and choline.
- Barbecue chicken covers your daily cholesterol needs 42% more than whey.
- Whey contains 77 times less vitamin B3 than barbecue chicken. Barbecue chicken contains 5.732mg of vitamin B3, while whey contains 0.074mg.
- Whey has less cholesterol.
- The glycemic index of whey is higher.
Food varieties used in this article are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Whey, sweet, fluid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more PotassiumPotassium | +58.4% |
| Contains more IronIron | +1483.3% |
| Contains more CopperCopper | +1825% |
| Contains more ZincZinc | +1269.2% |
| Contains more PhosphorusPhosphorus | +373.9% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +1057.9% |
| Contains more CalciumCalcium | +193.8% |
| Contains less SodiumSodium | -83.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +566.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52.8% |
| Contains more Vitamin B2Vitamin B2 | +43.7% |
| Contains more Vitamin B3Vitamin B3 | +7645.9% |
| Contains more Vitamin B6Vitamin B6 | +516.1% |
| Contains more Vitamin B12Vitamin B12 | +67.9% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +293.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +152% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 22.51g | 0.85g | 43% |
| Cholesterol | 127mg | 2mg | 42% |
| Selenium | 22µg | 1.9µg | 37% |
| Vitamin B3 | 5.732mg | 0.074mg | 35% |
| Phosphorus | 218mg | 46mg | 25% |
| Fats | 15.08g | 0.36g | 23% |
| Saturated fat | 3.927g | 0.23g | 17% |
| Monounsaturated fat | 6.446g | 0.1g | 16% |
| Zinc | 1.78mg | 0.13mg | 15% |
| Polyunsaturated fat | 2.038g | 0.011g | 14% |
| Sodium | 335mg | 54mg | 12% |
| Vitamin B6 | 0.191mg | 0.031mg | 12% |
| Iron | 0.95mg | 0.06mg | 11% |
| Calories | 226kcal | 27kcal | 10% |
| Choline | 62.9mg | 16mg | 9% |
| Copper | 0.077mg | 0.004mg | 8% |
| Vitamin B12 | 0.47µg | 0.28µg | 8% |
| Vitamin B5 | 0.152mg | 0.383mg | 5% |
| Vitamin B2 | 0.227mg | 0.158mg | 5% |
| Vitamin E | 0.46mg | 0mg | 3% |
| Potassium | 255mg | 161mg | 3% |
| Calcium | 16mg | 47mg | 3% |
| Magnesium | 21mg | 8mg | 3% |
| Vitamin A | 20µg | 3µg | 2% |
| Folate | 8µg | 1µg | 2% |
| Vitamin B1 | 0.055mg | 0.036mg | 2% |
| Carbs | 0.12g | 5.14g | 2% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0.12g | 5.14g | N/A |
| Sugar | 0.12g | 5.14g | N/A |
| Manganese | 0.005mg | 0.001mg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.173mg | 0.013mg | 0% |
| Threonine | 0.657mg | 0.054mg | 0% |
| Isoleucine | 0.853mg | 0.047mg | 0% |
| Leucine | 1.549mg | 0.078mg | 0% |
| Lysine | 1.75mg | 0.068mg | 0% |
| Methionine | 0.565mg | 0.016mg | 0% |
| Phenylalanine | 0.69mg | 0.027mg | 0% |
| Valine | 0.935mg | 0.046mg | 0% |
| Histidine | 0.592mg | 0.016mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
0.85 g
Fats:
0.36 g
Carbs:
5.14 g
Water:
93.12 g
Other:
0.53 g
| Contains more ProteinProtein | +2548.2% |
| Contains more FatsFats | +4088.9% |
| Contains more OtherOther | +66% |
| Contains more CarbsCarbs | +4183.3% |
| Contains more WaterWater | +51.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +6346% |
| Contains more Poly. FatPolyunsaturated fat | +18427.3% |
| Contains less Sat. FatSaturated fat | -94.1% |
