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  6. Barbecue chicken vs. Winter melon

Barbecue chicken vs. Winter melon — In-Depth Nutrition Comparison

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The main differences between barbecue chicken and winter melon

  • Barbecue chicken has more selenium, vitamin B3, phosphorus, vitamin B12, vitamin B6, and zinc; however, winter melon has more vitamin C and fiber.
  • Daily need coverage for cholesterol for barbecue chicken is 42% higher.
  • Winter melon is lower in cholesterol.

Food types used in this article are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Waxgourd, (chinese preserving melon), raw.

Infographic

Barbecue chicken vs Winter melon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Contains more MagnesiumMagnesium +110%
Contains more PotassiumPotassium +4150%
Contains more IronIron +137.5%
Contains more CopperCopper +234.8%
Contains more ZincZinc +191.8%
Contains more PhosphorusPhosphorus +1047.4%
Contains more SeleniumSelenium +10900%
Contains more CalciumCalcium +18.8%
Contains less SodiumSodium -66.9%
Contains more ManganeseManganese +1060%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +37.5%
Contains more Vitamin B2Vitamin B2 +106.4%
Contains more Vitamin B3Vitamin B3 +1333%
Contains more Vitamin B5Vitamin B5 +14.3%
Contains more Vitamin B6Vitamin B6 +445.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +60%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Winter melon DV% diff.
Protein 22.51g 0.4g 44%
Cholesterol 127mg 0mg 42%
Selenium 22µg 0.2µg 40%
Vitamin B3 5.732mg 0.4mg 33%
Phosphorus 218mg 19mg 28%
Fats 15.08g 0.2g 23%
Vitamin B12 0.47µg 0µg 20%
Saturated fat 3.927g 0.016g 18%
Monounsaturated fat 6.446g 0.037g 16%
Vitamin C 0mg 13mg 14%
Polyunsaturated fat 2.038g 0.087g 13%
Vitamin B6 0.191mg 0.035mg 12%
Fiber 0g 2.9g 12%
Calories 226kcal 13kcal 11%
Choline 62.9mg 11%
Zinc 1.78mg 0.61mg 11%
Sodium 335mg 111mg 10%
Vitamin B2 0.227mg 0.11mg 9%
Potassium 255mg 6mg 7%
Iron 0.95mg 0.4mg 7%
Copper 0.077mg 0.023mg 6%
Vitamin E 0.46mg 3%
Magnesium 21mg 10mg 3%
Vitamin A 20µg 0µg 2%
Manganese 0.005mg 0.058mg 2%
Folate 8µg 5µg 1%
Carbs 0.12g 3g 1%
Vitamin B1 0.055mg 0.04mg 1%
Net carbs 0.12g 0.1g N/A
Calcium 16mg 19mg 0%
Sugar 0.12g N/A
Vitamin B5 0.152mg 0.133mg 0%
Trans fat 0.078g 0g N/A
Tryptophan 0.173mg 0.002mg 0%
Threonine 0.657mg 0%
Isoleucine 0.853mg 0%
Leucine 1.549mg 0%
Lysine 1.75mg 0.009mg 0%
Methionine 0.565mg 0.003mg 0%
Phenylalanine 0.69mg 0%
Valine 0.935mg 0%
Histidine 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Contains more ProteinProtein +5527.5%
Contains more FatsFats +7440%
Contains more OtherOther +193.3%
Contains more CarbsCarbs +2400%
Contains more WaterWater +56.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +17321.6%
Contains more Poly. FatPolyunsaturated fat +2242.5%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.