Barbecue sauce vs. Apricot kernel oil — In-Depth Nutrition Comparison
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Significant differences between barbecue sauce and apricot kernel oil
- Barbecue sauce is richer in iron, potassium, and vitamin B6, while apricot kernel oil is higher in vitamin E.
- Barbecue sauce covers your daily sodium needs 45% more than apricot kernel oil.
- Apricot kernel oil is lower in sodium.
Specific food types used in this comparison are Sauce, barbecue and Oil, apricot kernel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.101g | 29.3g | 195% |
| Fats | 0.63g | 100g | 153% |
| Monounsaturated fat | 0.082g | 60g | 150% |
| Sodium | 1027mg | 0mg | 45% |
| Calories | 172kcal | 884kcal | 36% |
| Saturated fat | 0.045g | 6.3g | 28% |
| Vitamin E | 0.8mg | 4mg | 21% |
| Fructose | 14.17g | 18% | |
| Carbs | 40.77g | 0g | 14% |
| Iron | 0.64mg | 0mg | 8% |
| Copper | 0.072mg | 8% | |
| Potassium | 232mg | 0mg | 7% |
| Vitamin B6 | 0.075mg | 0mg | 6% |
| Manganese | 0.126mg | 5% | |
| Vitamin B2 | 0.056mg | 0mg | 4% |
| Fiber | 0.9g | 0g | 4% |
| Vitamin B3 | 0.597mg | 0mg | 4% |
| Calcium | 33mg | 0mg | 3% |
| Phosphorus | 20mg | 0mg | 3% |
| Magnesium | 13mg | 0mg | 3% |
| Vitamin B5 | 0.164mg | 0mg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin B1 | 0.023mg | 0mg | 2% |
| Selenium | 1.3µg | 0µg | 2% |
| Protein | 0.82g | 0g | 2% |
| Zinc | 0.17mg | 0mg | 2% |
| Vitamin A | 11µg | 0µg | 1% |
| Folate | 2µg | 0µg | 1% |
| Choline | 7.1mg | 1% | |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 39.87g | 0g | N/A |
| Sugar | 33.24g | 0g | N/A |
| Starch | 0.35g | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +15773% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
60 g
Polyunsaturated fat:
Poly. Fat
29.3 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +73070.7% |
| Contains more Poly. FatPolyunsaturated fat | +28909.9% |
