Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Barbecue sauce
  5. Compare
  6. Barbecue sauce vs. Bell pepper

Barbecue sauce vs. Bell pepper — In-Depth Nutrition Comparison

Compare

Summary of differences between barbecue sauce and bell peppers

  • The amount of vitamin C and vitamin B6 in bell peppers is higher than in barbecue sauce.
  • Bell peppers cover your daily need for vitamin C, 89% more than barbecue sauce.
  • Barbecue sauce contains 342 times more sodium than bell peppers. While barbecue sauce contains 1027mg of sodium, bell peppers contain only 3mg.

These are the specific foods used in this comparison Sauce, barbecue and Peppers, sweet, green, raw.

Infographic

Barbecue sauce vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +230%
Contains more PotassiumPotassium +32.6%
Contains more IronIron +88.2%
Contains more ZincZinc +30.8%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.7%
~equal in Copper ~0.066mg
~equal in Phosphorus ~20mg
~equal in Manganese ~0.122mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin EVitamin E +116.2%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +24.4%
Contains more Vitamin B5Vitamin B5 +65.7%
Contains more CholineCholine +29.1%
Contains more Vitamin CVitamin C +13300%
Contains more Vitamin AVitamin A +63.6%
Contains more Vitamin B1Vitamin B1 +147.8%
Contains more Vitamin B6Vitamin B6 +198.7%
Contains more Vitamin KVitamin K +311.1%
Contains more FolateFolate +400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Bell pepper DV% diff.
Vitamin C 0.6mg 80.4mg 89%
Sodium 1027mg 3mg 45%
Fructose 14.17g 1.12g 16%
Carbs 40.77g 4.64g 12%
Vitamin B6 0.075mg 0.224mg 11%
Calories 172kcal 20kcal 8%
Vitamin K 1.8µg 7.4µg 5%
Iron 0.64mg 0.34mg 4%
Vitamin B1 0.023mg 0.057mg 3%
Fiber 0.9g 1.7g 3%
Vitamin E 0.8mg 0.37mg 3%
Folate 2µg 10µg 2%
Selenium 1.3µg 0µg 2%
Vitamin B2 0.056mg 0.028mg 2%
Potassium 232mg 175mg 2%
Calcium 33mg 10mg 2%
Vitamin A 11µg 18µg 1%
Copper 0.072mg 0.066mg 1%
Vitamin B3 0.597mg 0.48mg 1%
Vitamin B5 0.164mg 0.099mg 1%
Magnesium 13mg 10mg 1%
Fats 0.63g 0.17g 1%
Protein 0.82g 0.86g 0%
Net carbs 39.87g 2.94g N/A
Sugar 33.24g 2.4g N/A
Zinc 0.17mg 0.13mg 0%
Starch 0.35g 0g 0%
Phosphorus 20mg 20mg 0%
Manganese 0.126mg 0.122mg 0%
Saturated fat 0.045g 0.058g 0%
Choline 7.1mg 5.5mg 0%
Monounsaturated fat 0.082g 0.008g 0%
Polyunsaturated fat 0.101g 0.062g 0%
Tryptophan 0.012mg 0%
Threonine 0.036mg 0%
Isoleucine 0.024mg 0%
Leucine 0.036mg 0%
Lysine 0.039mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.092mg 0%
Valine 0.036mg 0%
Histidine 0.01mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g 0g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more FatsFats +270.6%
Contains more CarbsCarbs +778.7%
Contains more OtherOther +597.7%
Contains more WaterWater +71.6%
~equal in Protein ~0.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains less Sat. FatSaturated fat -22.4%
Contains more Mono. FatMonounsaturated fat +925%
Contains more Poly. FatPolyunsaturated fat +62.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
8% 49% 42%
Starch: 0.35 g
Sucrose: 2.68 g
Glucose: 16.39 g
Fructose: 14.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
5% 49% 47%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 1.16 g
Fructose: 1.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +2336.4%
Contains more GlucoseGlucose +1312.9%
Contains more FructoseFructose +1165.2%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

People also compare

Barbecue sauce
Barbecue sauce vs Béchamel sauce
Béchamel sauce
Barbecue sauce
Barbecue sauce vs Hot sauce
Hot sauce
Barbecue sauce
Barbecue sauce vs Fish sauce
Fish sauce
Bell pepper
Bell pepper vs Tomato
Tomato
Bell pepper
Bell pepper vs Eggplant
Eggplant
Bell pepper
Bell pepper vs Chili pepper
Chili pepper

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.